
Breakfast · US label
Alter Eco
Cashew Butter Granola
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A closer look at the ingredient label, checked against your personal avoid list.
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Official Label Evidence
SourceIngredientsAlter Eco · Cashew Butter Granola
Organic oats, organic coconut oil, organic date powder, organic Fair Trade cashew butter, organic Fair Trade cashews, sea salt, organic cocoa powder, organic rosemary extract (for freshness), organic monk fruit.
Our research notes
What to know before you choose this granola
The maker’s published label lists 9 ingredients, led by organic oats, organic coconut oil and organic date powder. None of the additive groups we check appear on the recorded label, and no added sugars or flavors stand out. The maker describes it as vegan; these are the maker’s statements, so look for the certifier’s seal on the package. For granola, the comparison that matters most is added sugars per serving: compare against the 50 g daily value; granolas range from low single digits to well over 10 g per small serving.
- Good signNone of the nine additive groups we check (seed oils, artificial dyes, MSG, artificial sweeteners, carrageenan, artificial preservatives, hydrogenated oils, corn syrups, banned-abroad additives) appear on the recorded label.
- Good to knowUses non-sugar sweeteners: monk fruit.
- Good to knowOil named on the label: organic coconut oil.
- Good to knowIngredient and allergen statements mention tree nuts. Always confirm the full allergen statement on the package.
- Good to knowMaker-stated labels: vegan.
May suit you if…
- You avoid all nine groups we check, from seed oils to banned-abroad additives: none appear on the recorded label.
- You want to cut added sugar and are comfortable with non-sugar sweeteners.
- You avoid animal or dairy products (the maker’s claim; read the allergen statement).
You may prefer another option if…
- You avoid non-sugar sweeteners: it uses monk fruit.
- You avoid tree nuts: the label mentions it.
Compare this against other granola
- Added sugars per serving. Compare against the 50 g daily value; granolas range from low single digits to well over 10 g per small serving.
- Serving size in grams. Normalize to the same weight before comparing, since serving sizes vary widely.
- Oil type. Common oils are sunflower, coconut, olive and canola; the list tells you which is used.
References
- Alter Eco product page Alter Eco
- Added sugars on the Nutrition Facts label U.S. Food and Drug Administration
- Added sugar in the diet Harvard T.H. Chan School of Public Health
- Nuts for the heart Harvard T.H. Chan School of Public Health
These notes summarize the maker’s own published label and public references. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Same shelf. Different labels.
What else could go in your basket?
Granola options · US labels. Counts reflect your 4 selected additive groups, not a nutrition or quality ranking. Different formats and flavors can have different recipes.
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Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.

























