
Breakfast · US label
Seven Sundays
Early Riser Dark Chocolate Muesli Eco-Pack, 32oz
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A closer look at the ingredient label, checked against your personal avoid list.
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Official Label Evidence
SourceIngredientsSeven Sundays · Early Riser Dark Chocolate Muesli Eco-Pack, 32oz
Gluten free oats, dates (dates, rice flour), sorghum flakes, dark chocolate (coconut sugar, coconut liquor, cocoa butter), almonds, coconut, cocoa powder, pumpkin seeds, pure vanilla extract, cinnamon.
Our research notes
What to know before you choose this granola
The maker’s published label lists 10 ingredients, led by gluten free oats, dates and sorghum flakes. Worth noting: it lists added sweeteners (dark chocolate). None of the other additive groups we check appear. For granola, the comparison that matters most is added sugars per serving: compare against the 50 g daily value; granolas range from low single digits to well over 10 g per small serving.
- Good signNone of the nine additive groups we check (seed oils, artificial dyes, MSG, artificial sweeteners, carrageenan, artificial preservatives, hydrogenated oils, corn syrups, banned-abroad additives) appear on the recorded label.
- Worth checkingLists added sweeteners: dark chocolate (first appears at position 4 of 10).
- Good to knowIngredient and allergen statements mention tree nuts. Always confirm the full allergen statement on the package.
May suit you if…
- You avoid all nine groups we check, from seed oils to banned-abroad additives: none appear on the recorded label.
You may prefer another option if…
- You are limiting added sugars: it lists dark chocolate.
- You avoid tree nuts: the label mentions it.
Compare this against other granola
- Added sugars per serving. Compare against the 50 g daily value; granolas range from low single digits to well over 10 g per small serving.
- Serving size in grams. Normalize to the same weight before comparing, since serving sizes vary widely.
- Oil type. Common oils are sunflower, coconut, olive and canola; the list tells you which is used.
References
- Seven Sundays product page Seven Sundays
- Added sugars on the Nutrition Facts label U.S. Food and Drug Administration
- Added sugar in the diet Harvard T.H. Chan School of Public Health
- Nuts for the heart Harvard T.H. Chan School of Public Health
These notes summarize the maker’s own published label and public references. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Same shelf. Different labels.
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Granola options · US labels. Counts reflect your 4 selected additive groups, not a nutrition or quality ranking. Different formats and flavors can have different recipes.
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Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.

























