Higher-scoring pick on this shelf: Organic Valley Organic Grassmilk Raw Cheddar Cheese, Block (100/100)
The recorded US ingredient statement lists artificial dyes, carrageenan, artificial preservatives and banned-abroad additives (4 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-20. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
Label on your package different? Tell us.
How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Up to 15 points come from a confirmed grass-fed or pasture-raised claim. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 5 of 9 groups not on the label. No confirmed organic claim. No confirmed grass-fed or pasture-raised claim.
It is not a nutrition or safety rating.
Start with what matters to you
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Your ingredient check
1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 4.
Additive Check Details
artificial color (titanium dioxide)This checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Yoder's Fat Free Cottage Cheese
Label checked2026-10-20 · US
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Tap an ingredient to see why it is flagged and where it sits on the label.
Copied word for word from the labelUSDA FoodData Central
Keep exploring
Higher-scoring picks on this shelf
Organic ValleyOrganic Grassmilk Raw Cheddar Cheese, Block
Organic ValleyOrganic Grassmilk Raw Sharp Cheddar Cheese, BlockLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2056031, data date 2021-10-28, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-20. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (113 g, 0.5 cup) |
|---|---|---|
| Calories | 71 kcal | 80 kcal |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 372 mg | 420 mg |
| Total carbohydrate | 5.3 g | 6 g |
| Dietary fiber | 0 g | 0 g |
| Total sugars | 3.5 g | 4 g |
| Added sugars | Unknown | Unknown |
| Sugar alcohols | Unknown | Unknown |
| Protein | 12.4 g | 14 g |
| Net carbs (carbs − fiber) | 5.3 g | 6 g |
Our research notes
What to know before you choose this cheese
The recorded ingredient label lists 16 ingredients, led by cultured nonfat milk, nonfat milk and contains less than 2% of the following: salt. Worth noting: it lists natural flavors, artificial dyes, carrageenan, artificial preservatives and banned-abroad additives. For this cheese, the comparison that matters most is style and use: compare block, shredded, soft and processed cheeses for the way you plan to use them.
- Worth checkingLong ingredient list: 16 ingredients, so read the full statement.
- Worth checkingLists artificial dyes (artificial color (titanium dioxide)).
- Worth checkingLists carrageenan (carrageenan).
- Worth checkingLists artificial preservatives (potassium sorbate (preservative)).
- Worth checkingLists banned-abroad additives (titanium dioxide).
- Worth checkingLists natural flavors; the specific flavoring ingredients are not disclosed.
- Good to knowContains thickeners or stabilizers: guar and locust bean.
- Good to knowIngredient and allergen statements mention milk. Always confirm the full allergen statement on the package.
You may prefer another option if…
- You avoid artificial dyes: the recorded label lists artificial color (titanium dioxide).
- You avoid carrageenan: the recorded label lists carrageenan.
- You avoid artificial preservatives: the recorded label lists potassium sorbate (preservative).
- You avoid banned-abroad additives: the recorded label lists titanium dioxide.
Compare this against other cheese
- Style and use. Compare block, shredded, soft and processed cheeses for the way you plan to use them.
- Portion and sodium. Use equal weights when comparing nutrition.
- Recipe additions. Check starches, anti-caking ingredients and emulsifying salts in the exact format.
Keep reading
- Artificial Dyes on food labels: names, which foods have it and what to buy instead
- Carrageenan on food labels: names, which foods have it and what to buy instead
- Artificial Preservatives on food labels: names, which foods have it and what to buy instead
- Banned-Abroad Additives on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the cheese shelf
- Browse the cheese shelf
References
- Yoder's Fat Free Cottage Cheese: brand-submitted label record (FDC ID 2056031) USDA FoodData Central
- 21 CFR Part 133: cheeses and related cheese products Code of Federal Regulations
- Raw milk misconceptions and the danger of raw milk consumption U.S. Food and Drug Administration
- Dairy Harvard T.H. Chan School of Public Health
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Yoder's Fat Free Cottage Cheese contain seed oils?
No listed matches for seed oils were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
Does Yoder's Fat Free Cottage Cheese contain artificial dyes or MSG?
The recorded ingredient statement lists artificial dyes or MSG. Review the full statement for the exact ingredients.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-20. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Yoder's Fat Free Cottage Cheese?
The recorded ingredient statement reads: CULTURED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, FOOD STARCH-MODIFIED (TAPIOCA), ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE AND MICROBIAL ENZYMES
Is Yoder's Fat Free Cottage Cheese healthy?
Its recorded label lists artificial dyes, carrageenan, artificial preservatives and banned-abroad additives (4 of the 9 additive groups we check). Its clean score is 33 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Cheese ranked by clean scoreCheese options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 208 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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