Higher-scoring pick on this shelf: SeaSnax Organic Classic Seaweed Sheets (100/100) · Buy on Amazon ↗ (affiliate link)
The recorded US ingredient statement lists seed oils (1 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-16. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
Label on your package different? Tell us.
How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 8 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Choose additive groups to check. Your choices are saved on this browser and update your ingredient results.
Your ingredient check
1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 1.
Additive Check Details
rice bran oilThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
SeaSnax Crunchy Seaweed Chips, Onion
Label checked2026-10-16 · US
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Copied word for word from the labelUSDA FoodData Central
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Higher-scoring picks on this shelf
SeaSnaxOrganic Classic Seaweed Sheets
SeaSnaxRaw Organic SeaweedLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2540774, data date 2023-05-25, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-16. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (8 g, 1 PACK) |
|---|---|---|
| Calories | 250 kcal | 20 kcal |
| Total fat | 12.5 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 562 mg | 45 mg |
| Total carbohydrate | 37.5 g | 3 g |
| Dietary fiber | 0 g | 0 g |
| Total sugars | 12.5 g | 1 g |
| Added sugars | Unknown | Unknown |
| Sugar alcohols | Unknown | Unknown |
| Protein | 37.5 g | 3 g |
| Net carbs (carbs − fiber) | 37.5 g | 3 g |
Our research notes
What to know before you choose these seaweed snacks
The recorded ingredient label lists 9 ingredients, led by seaweed, glutinous and rice bran oil. Worth noting: it lists added sweeteners (organic coconut sugar) and seed oils. For these seaweed snacks, the comparison that matters most is seaweed and recipe: distinguish plain sheets, flavored snacks and battered versions.
- Worth checkingLists seed oils (rice bran oil).
- Worth checkingLists added sweeteners: organic coconut sugar (first appears at position 7 of 9).
- Good to knowOils named on the label: rice bran oil.
You may prefer another option if…
- You avoid seed oils: the recorded label lists rice bran oil.
- You are limiting added sugars: it lists organic coconut sugar.
Compare this against other seaweed snacks
- Seaweed and recipe. Distinguish plain sheets, flavored snacks and battered versions.
- Oil and seasonings. Check the exact oil and any sesame, soy or wheat ingredients.
- Portion and sodium. Compare pack weights and servings per pack.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the seaweed snacks shelf
- Browse the seaweed snacks shelf
References
- SeaSnax Crunchy Seaweed Chips, Onion: brand-submitted label record (FDC ID 2540774) USDA FoodData Central
- Iodine fact sheet for consumers NIH Office of Dietary Supplements
- Sodium in your diet U.S. Food and Drug Administration
- Types of fat Harvard T.H. Chan School of Public Health
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does SeaSnax Crunchy Seaweed Chips, Onion contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does SeaSnax Crunchy Seaweed Chips, Onion contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-16. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in SeaSnax Crunchy Seaweed Chips, Onion?
The recorded ingredient statement reads: SEAWEED, GLUTINOUS (SWEET) RICE FLOUR, RICE BRAN OIL, TAPIOCA STARCH, GRANULATED ONION, SEA SALT, ORGANIC COCONUT SUGAR, ONION, TURMERIC
Is SeaSnax Crunchy Seaweed Chips, Onion healthy?
Its recorded label lists seed oils (1 of the 9 additive groups we check). Its clean score is 63 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Seaweed snacks ranked by clean scoreSeaweed snacks options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 49 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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