Seeds & fiber · US label
Metamucil
4-in-1 Fiber Psyllium Fiber Supplement, Berry
Higher-scoring pick on this shelf: NOW Certified Organic Psyllium Husk Powder (100/100) · Buy on Amazon ↗ (affiliate link)
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The recorded US ingredient statement lists artificial dyes and artificial sweeteners (2 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-17. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
Label on your package different? Tell us.
How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 7 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
Start with what matters to you
What do you want to avoid?
Choose additive groups to check. Your choices are saved on this browser and update your ingredient results.
Your ingredient check
2 of your 4 avoided groups are listed on this label. The clean score counts all 9 groups we check; this label lists 2.
Additive Check Details
red 40; blue 1acesulfame potassium; aspartameThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Metamucil 4-in-1 Fiber Psyllium Fiber Supplement, Berry
Label checked2026-10-17 · US
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Copied word for word from the labelUSDA FoodData Central
Keep exploring
Higher-scoring picks on this shelf
NOWCertified Organic Psyllium Husk Powder
Yerba PrimaOrganic Psyllium Whole HusksLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2588579, data date 2023-06-29, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-17. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (11.600000381469728 g, 2 Rounded Teaspoons (11.6 g)) |
|---|---|---|
| Calories | 259 kcal | 30 kcal |
| Total fat | Unknown | Unknown |
| Saturated fat | Unknown | Unknown |
| Sodium | 86 mg | 10 mg |
| Total carbohydrate | 86.2 g | 10 g |
| Dietary fiber | 51.7 g | 6 g |
| Total sugars | Unknown | Unknown |
| Added sugars | Unknown | Unknown |
| Sugar alcohols | Unknown | Unknown |
| Protein | Unknown | Unknown |
| Net carbs (carbs − fiber) | 34.5 g | 4 g |
Our research notes
What to know before you choose this psyllium husk
The recorded ingredient label lists 9 ingredients, led by psyllium husk, maltodextrin and artificial flavor. Worth noting: it lists added sweeteners (maltodextrin), artificial dyes and artificial sweeteners. For this psyllium husk, the comparison that matters most is whole husk or powder: use the form your recipe or product directions require.
- Worth checkingLists artificial dyes (red 40 and blue 1).
- Worth checkingLists artificial sweeteners (acesulfame potassium and aspartame).
- Worth checkingLists added sweeteners: maltodextrin (first appears at position 2 of 9).
- Good to knowUses non-sugar sweeteners: acesulfame and aspartame.
You may prefer another option if…
- You avoid artificial dyes: the recorded label lists red 40 and blue 1.
- You avoid artificial sweeteners: the recorded label lists acesulfame potassium and aspartame.
- You are limiting added sugars: it lists maltodextrin.
- You avoid non-sugar sweeteners: it uses acesulfame and aspartame.
Compare this against other psyllium husk
- Whole husk or powder. Use the form your recipe or product directions require.
- Liquid and directions. Follow mixing directions and any medication or swallowing precautions on the package.
- Full recipe. Distinguish plain husk from flavored mixes and fiber snacks.
Keep reading
- Artificial Dyes on food labels: names, which foods have it and what to buy instead
- Artificial Sweeteners on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the psyllium husk shelf
- Browse the psyllium husk shelf
References
- Metamucil 4-in-1 Fiber Psyllium Fiber Supplement, Berry: brand-submitted label record (FDC ID 2588579) USDA FoodData Central
- Psyllium MedlinePlus, National Library of Medicine
- 21 CFR 101.81: soluble fiber from certain foods and risk of coronary heart disease Electronic Code of Federal Regulations
- Questions and answers on dietary fiber U.S. Food and Drug Administration
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Metamucil 4-in-1 Fiber Psyllium Fiber Supplement, Berry contain seed oils?
No listed matches for seed oils were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
Does Metamucil 4-in-1 Fiber Psyllium Fiber Supplement, Berry contain artificial dyes or MSG?
The recorded ingredient statement lists artificial dyes or MSG. Review the full statement for the exact ingredients.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-17. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Metamucil 4-in-1 Fiber Psyllium Fiber Supplement, Berry?
The recorded ingredient statement reads: PSYLLIUM HUSK, MALTODEXTRIN, ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, ACESULFAME POTASSIUM, ASPARTAME, RED 40, BLUE 1
Is Metamucil 4-in-1 Fiber Psyllium Fiber Supplement, Berry healthy?
Its recorded label lists artificial dyes and artificial sweeteners (2 of the 9 additive groups we check). Its clean score is 55 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Psyllium husk ranked by clean scorePsyllium husk options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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