Higher-scoring pick on this shelf: Carolina Organic White Rice (100/100)
The recorded US ingredient statement lists seed oils (1 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-16. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
Label on your package different? Tell us.
How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 8 of 9 groups not on the label. Organic claim confirmed.
It is not a nutrition or safety rating.
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What do you want to avoid?
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Your ingredient check
1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 1.
Additive Check Details
less than 2% of: sunflower oilThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Seeds of Change Organic Brown Basmati Rice
Label checked2026-10-16 · US
- ,
- , LESS THAN 2% OF:
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Copied word for word from the labelUSDA FoodData Central
Keep exploring
Higher-scoring picks on this shelf
CarolinaOrganic White Rice
Gold Mine Natural Food Co.Organic Sweet Brown RiceLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2603293, data date 2023-07-13, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-16. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (137 g) |
|---|---|---|
| Calories | 168 kcal | 230 kcal |
| Total fat | 2.9 g | 4 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sodium | 0 mg | 0 mg |
| Total carbohydrate | 31.4 g | 43 g |
| Dietary fiber | 1.5 g | 2.1 g |
| Total sugars | 0 g | 0 g |
| Added sugars | 0 g | 0 g |
| Sugar alcohols | Unknown | Unknown |
| Protein | 3.7 g | 5 g |
| Net carbs (carbs − fiber) | 29.9 g | 41 g |
Our research notes
What to know before you choose these rice & grains
The recorded ingredient label lists 4 ingredients, led by water, brown basmati rice and less than 2% of: sunflower oil. Worth noting: it lists seed oils. The maker describes it as organic; these are the maker’s statements, so look for the certifier’s seal on the package. For these rice & grains, the comparison that matters most is dry or prepared: compare dry grains separately from seasoned, ready-to-heat pouches.
- Worth checkingLists seed oils (less than 2% of: sunflower oil).
- Good to knowOils named on the label: sunflower oil.
- Good to knowMaker states organic. USDA Organic claims are backed by a certifier and the USDA seal.
May suit you if…
- You prefer organic ingredients (confirm the USDA seal on the package).
You may prefer another option if…
- You avoid seed oils: the recorded label lists less than 2% of: sunflower oil.
Compare this against other rice & grains
- Dry or prepared. Compare dry grains separately from seasoned, ready-to-heat pouches.
- Grain and cooking time. Choose the rice or grain blend that suits your dish and available time.
- Added ingredients. Read seasoning, salt and oil in prepared recipes.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the rice & grains shelf
- Browse the rice & grains shelf
References
- Seeds of Change Organic Brown Basmati Rice: brand-submitted label record (FDC ID 2603293) USDA FoodData Central
- Organic labeling and what the USDA Organic seal means USDA Agricultural Marketing Service
- Reducing the risk from arsenic in rice Consumer Reports
- Arsenic in food and dietary supplements U.S. Food and Drug Administration
- Whole grains Harvard T.H. Chan School of Public Health
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Seeds of Change Organic Brown Basmati Rice contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does Seeds of Change Organic Brown Basmati Rice contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-16. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Seeds of Change Organic Brown Basmati Rice?
The recorded ingredient statement reads: WATER, BROWN BASMATI RICE*, LESS THAN 2% OF: SUNFLOWER OIL*, *ORGANIC
Is Seeds of Change Organic Brown Basmati Rice healthy?
Its recorded label lists seed oils (1 of the 9 additive groups we check). Its clean score is 92 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Rice & grains ranked by clean scoreRice & grains options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 83 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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