Higher-scoring pick on this shelf: Elan Organic Raw Walnuts (100/100) · Buy on Amazon ↗ (affiliate link)
The recorded US ingredient statement lists seed oils (1 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-18. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
Label on your package different? Tell us.
How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 8 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Choose additive groups to check. Your choices are saved on this browser and update your ingredient results.
Your ingredient check
1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 1.
Additive Check Details
sugar and sunflower oilThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Kirkland Signature Trek Mix
Label checked2026-10-18 · US
ALMONDS, SEMI-SWEET CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN-AN EMULSIFIER AND VANILLA), CHIA CINNAMON GRANOLA CLUSTER (ROLLED OATS, DRIED CANE SYRUP, BROWN RICE SYRUP, RICE FLOUR, HONEY, CHIA SEEDS, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: WHOLE WHEAT FLOUR, BROWN RICE FLOUR, CORN FLOUR, SUGAR, WHOLE OAT FLOUR, PREGELATINIZED WHEAT STARCH, CINNAMON, NATURAL FLAVOR, BARLEY MALT EXTRACT, SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), CASHEWS (ROASTED IN PEANUT OIL AND SALT), CRANBERRIES (CRANBERRIES, SUGAR AND SUNFLOWER OIL), DRY ROASTED PUMPKIN SEEDS.
Copied word for word from the labelUSDA FoodData Central
Keep exploring
Higher-scoring picks on this shelf
ElanOrganic Raw Walnuts
Equal ExchangeOrganic Natural AlmondsLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2626301, data date 2023-08-31, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-18. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (30 g, 0.25 cup) |
|---|---|---|
| Calories | 500 kcal | 150 kcal |
| Total fat | 30 g | 9 g |
| Saturated fat | 6.7 g | 2 g |
| Sodium | 67 mg | 20 mg |
| Total carbohydrate | 50 g | 15 g |
| Dietary fiber | 6.7 g | 2 g |
| Total sugars | 30 g | 9 g |
| Added sugars | Unknown | Unknown |
| Sugar alcohols | Unknown | Unknown |
| Protein | 13.3 g | 4 g |
| Net carbs (carbs − fiber) | 43.3 g | 13 g |
Our research notes
What to know before you choose these nuts & seeds
The recorded ingredient label lists 3 ingredients, led by almonds, semi-sweet chocolate chips and chia cinnamon granola cluster. Worth noting: it lists added sweeteners (semi-sweet chocolate chips and chia cinnamon granola cluster), natural flavors and seed oils. For these nuts & seeds, the comparison that matters most is roasting style: distinguish raw, dry-roasted and oil-roasted recipes.
- Good signShort ingredient list: 3 ingredients.
- Worth checkingLists seed oils (sugar and sunflower oil).
- Worth checkingLists added sweeteners: semi-sweet chocolate chips and chia cinnamon granola cluster (first appears at position 2 of 3).
- Worth checkingLists natural flavors; the specific flavoring ingredients are not disclosed.
- Good to knowOils named on the label: peanut oil and sunflower oil.
- Good to knowIngredient and allergen statements mention wheat, soy, peanut and tree nuts. Always confirm the full allergen statement on the package.
You may prefer another option if…
- You avoid seed oils: the recorded label lists sugar and sunflower oil.
- You are limiting added sugars: it lists semi-sweet chocolate chips and chia cinnamon granola cluster.
- You want every flavoring ingredient disclosed: natural flavors are not itemized.
- You avoid wheat, soy and peanut: the label mentions them.
Compare this against other nuts & seeds
- Roasting style. Distinguish raw, dry-roasted and oil-roasted recipes.
- Coatings and seasoning. Check added oil, salt, sweeteners and flavors.
- Edible portion. Allow for shells and mixed ingredients when comparing unit prices.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the nuts & seeds shelf
- Browse the nuts & seeds shelf
References
- Kirkland Signature Trek Mix: brand-submitted label record (FDC ID 2626301) USDA FoodData Central
- Nuts for the heart Harvard T.H. Chan School of Public Health
- Food allergies and allergen labeling U.S. Food and Drug Administration
- Dietary Guidelines for Americans U.S. Department of Agriculture and HHS
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Kirkland Signature Trek Mix contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does Kirkland Signature Trek Mix contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-18. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Kirkland Signature Trek Mix?
The recorded ingredient statement reads: ALMONDS, SEMI-SWEET CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN-AN EMULSIFIER AND VANILLA), CHIA CINNAMON GRANOLA CLUSTER (ROLLED OATS, DRIED CANE SYRUP, BROWN RICE SYRUP, RICE FLOUR, HONEY, CHIA SEEDS, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: WHOLE WHEAT FLOUR, BROWN RICE FLOUR, CORN FLOUR, SUGAR, WHOLE OAT FLOUR, PREGELATINIZED WHEAT STARCH, CINNAMON, NATURAL FLAVOR, BARLEY MALT EXTRACT, SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), CASHEWS (ROASTED IN PEANUT OIL AND SALT), CRANBERRIES (CRANBERRIES, SUGAR AND SUNFLOWER OIL), DRY ROASTED PUMPKIN SEEDS.
Is Kirkland Signature Trek Mix healthy?
Its recorded label lists seed oils (1 of the 9 additive groups we check). Its clean score is 63 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Nuts & seeds ranked by clean scoreNuts & seeds options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 160 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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