Higher-scoring pick on this shelf: Nuts for Cheese Organic Smoky Gouda-Style Cashew Cheese Wedge (100/100)
The recorded US ingredient statement lists seed oils (1 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-16. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
Label on your package different? Tell us.
How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 8 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Your ingredient check
1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 1.
Additive Check Details
sunflower oilThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Miyoko's Creamery Plant Milk Mozzarella
Label checked2026-10-16 · US
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Higher-scoring picks on this shelf
Nuts for CheeseOrganic Smoky Gouda-Style Cashew Cheese Wedge
Nuts for CheeseOrganic Super Blue Cashew CheeseLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2653567, data date 2023-10-26, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-16. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (67 g, 1/4 cup) |
|---|---|---|
| Calories | 254 kcal | 170 kcal |
| Total fat | 20.9 g | 14 g |
| Saturated fat | 3 g | 2 g |
| Sodium | 791 mg | 530 mg |
| Total carbohydrate | 16.4 g | 11 g |
| Dietary fiber | 1.5 g | 1 g |
| Total sugars | 1.5 g | 1 g |
| Added sugars | 0 g | 0 g |
| Sugar alcohols | Unknown | Unknown |
| Protein | 3 g | 2 g |
| Net carbs (carbs − fiber) | 14.9 g | 10 g |
Our research notes
What to know before you choose this dairy alternatives: butter & cheese
The recorded ingredient label lists 8 ingredients, led by cashew milk, sunflower oil and tapioca starch. Worth noting: it lists seed oils. For this dairy alternatives: butter & cheese, the comparison that matters most is base and oil blend: read every oil and the nut, soy, oat or other base.
- Worth checkingLists seed oils (sunflower oil).
- Good to knowContains thickeners or stabilizers: konjac.
- Good to knowOils named on the label: sunflower oil.
- Good to knowIngredient and allergen statements mention tree nuts. Always confirm the full allergen statement on the package.
You may prefer another option if…
- You avoid seed oils: the recorded label lists sunflower oil.
- You prefer to avoid thickeners and gums: it lists konjac.
- You avoid tree nuts: the label mentions it.
Compare this against other dairy alternatives: butter & cheese
- Base and oil blend. Read every oil and the nut, soy, oat or other base.
- Use in a recipe. Check suitability for spreading, melting or baking.
- Nutrition for substitution. Compare protein, calcium, sodium and saturated fat when replacing dairy.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the dairy alternatives: butter & cheese shelf
- Browse the dairy alternatives: butter & cheese shelf
References
- Miyoko's Creamery Plant Milk Mozzarella: brand-submitted label record (FDC ID 2653567) USDA FoodData Central
- Saturated fats American Heart Association
- Types of fat Harvard T.H. Chan School of Public Health
- Food allergies and allergen labeling U.S. Food and Drug Administration
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Miyoko's Creamery Plant Milk Mozzarella contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does Miyoko's Creamery Plant Milk Mozzarella contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-16. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Miyoko's Creamery Plant Milk Mozzarella?
The recorded ingredient statement reads: CASHEW MILK* (FILTERED WATER, CASHEWS*), SUNFLOWER OIL*, TAPIOCA STARCH*, SEA SALT, MUSHROOM EXTRACT, SUNFLOWER LECITHIN*, KONJAC*, CULTURES.
Is Miyoko's Creamery Plant Milk Mozzarella healthy?
Its recorded label lists seed oils (1 of the 9 additive groups we check). Its clean score is 63 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Dairy alternatives: butter & cheese ranked by clean scoreDairy alternatives: butter & cheese options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 71 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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