None of the 9 additive groups we check is directly listed in the recorded ingredient statement. Confirm the exact formula on your package.
Label checked 2026-10-16. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
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How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Organic and sourcing claims do not apply to this kind of food, so the score is out of those 60 points, scaled to 100.
This product: 9 of 9 groups not on the label.
It is not a nutrition or safety rating.
Start with what matters to you
What do you want to avoid?
Choose additive groups to check. Your choices are saved on this browser and update your ingredient results.
Your ingredient check
0 of your 4 avoided groups are listed on this label. The clean score counts all 9 groups we check; this label lists 0.
Additive Check Details
This checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
StarKist Chunk Light Tuna in Water
Label checked2026-10-16 · US
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Copied word for word from the labelUSDA FoodData Central
Label data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2656997, data date 2023-10-26, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-16. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (74 g, 1 POUCH) |
|---|---|---|
| Calories | 95 kcal | 70 kcal |
| Total fat | 0.7 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 405 mg | 300 mg |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Total sugars | Unknown | Unknown |
| Added sugars | Unknown | Unknown |
| Sugar alcohols | Unknown | Unknown |
| Protein | 23 g | 17 g |
| Net carbs (carbs − fiber) | 0 g | 0 g |
Our research notes
What to know before you choose this canned fish
The recorded ingredient label lists 4 ingredients, led by light tuna, water and vegetable broth. None of the additive groups we check appear on the recorded label, and no added sugars or flavors stand out. For this canned fish, the comparison that matters most is exact species: read the species rather than treating every tuna or seafood product as the same.
- Good signNone of the nine additive groups we check (seed oils, artificial dyes, MSG, artificial sweeteners, carrageenan, artificial preservatives, hydrogenated oils, corn syrups, banned-abroad additives) appear on the recorded label.
- Good to knowIngredient and allergen statements mention fish. Always confirm the full allergen statement on the package.
May suit you if…
- You want a short, simple label (4 ingredients).
- You avoid all nine groups we check, from seed oils to banned-abroad additives: none appear on the recorded label.
You may prefer another option if…
- You avoid fish: the label mentions it.
Compare this against other canned fish
- Exact species. Read the species rather than treating every tuna or seafood product as the same.
- Packing and drained amount. Compare water, oil or sauce and the portion you will eat.
- Sodium. Check the same serving amount and whether the panel is for drained contents.
Keep reading
References
- StarKist Chunk Light Tuna in Water: brand-submitted label record (FDC ID 2656997) USDA FoodData Central
- Advice about eating fish U.S. Food and Drug Administration
- Omega-3 fatty acids fact sheet for consumers NIH Office of Dietary Supplements
- Fish Harvard T.H. Chan School of Public Health
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does StarKist Chunk Light Tuna in Water contain seed oils?
No listed matches for seed oils were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
Does StarKist Chunk Light Tuna in Water contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-16. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in StarKist Chunk Light Tuna in Water?
The recorded ingredient statement reads: LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Is StarKist Chunk Light Tuna in Water healthy?
Its recorded label lists none of the 9 additive groups we track, including seed oils, artificial dyes and MSG. Its clean score is 100 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Canned fish ranked by clean scoreCanned fish options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 78 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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