Pantry · US label

Chick Peas

Name: Goya Chick Peas
Brand: Goya

55/ 100 clean scoreLists seed oils and MSG2 of the 9 additive groups we check are on the label.

Higher-scoring pick on this shelf: BeanVIVO Organic Baja Black Beans (100/100) · Buy on Amazon ↗ (affiliate link)

Photo: Goya Packaging may vary.

The recorded US ingredient statement lists seed oils and MSG (2 of the 9 additive groups we check). Confirm the exact formula on your package.

Label checked 2026-10-16. USDA FoodData Central · How we verify labels and scores

Label review by CleanFoodScore Research Team.

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How scoring works

The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.

This product: 7 of 9 groups not on the label. No confirmed organic claim.

It is not a nutrition or safety rating.

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Your ingredient check

Contains Avoided Additives

2 of your 4 avoided groups are listed on this label. The clean score counts all 9 groups we check; this label lists 2.

Additive Check Details

Seed OilsContains

Found on label as:soybean oil; sunflower oil

Artificial DyesNot Found

MSGContains

Found on label as:monosodium glutamate

Artificial SweetenersNot Found

This checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.

Ingredients

Goya Chick Peas

Label checked2026-10-16 · US

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Higher-scoring picks on this shelf

BeanVIVOOrganic Baja Black Beans

BeanVIVOOrganic Coconut Curry Chickpeas

Label data source

Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2673653, data date 2023-11-16, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-16. Check the package for the current label.

Nutrient	Per 100 g	Per serving (130 g, 1/2 cup)
Calories	138 kcal	179 kcal
Total fat	2.7 g	3.5 g
Saturated fat	0 g	0 g
Sodium	369 mg	480 mg
Total carbohydrate	23.1 g	30 g
Dietary fiber	3.8 g	4.9 g
Total sugars	3.9 g	5 g
Added sugars	0 g	0 g
Sugar alcohols	Unknown	Unknown
Protein	7.7 g	10 g
Net carbs (carbs − fiber)	19.3 g	25.1 g

Our research notes

What to know before you choose these canned beans

The recorded ingredient label lists 17 ingredients, led by chick peas, water and pumpkin. Worth noting: it lists added sweeteners (natural & artificial ham type flavor and sugar), seed oils and MSG. For these canned beans, the comparison that matters most is plain or seasoned: check added oil, sugar and seasonings in prepared recipes.

Worth checkingLong ingredient list: 17 ingredients, so read the full statement.
Worth checkingLists seed oils (soybean oil and sunflower oil).
Worth checkingLists MSG (monosodium glutamate).
Worth checkingLists added sweeteners: natural & artificial ham type flavor, sugar and disodium edta added to promote color retention and natural hickory smoke flavor (first appears at position 9 of 17).
Good to knowOils named on the label: soybean oil, palm oil, sunflower oil and olive oil.
Good to knowIngredient and allergen statements mention soy. Always confirm the full allergen statement on the package.

You may prefer another option if…

You avoid seed oils: the recorded label lists soybean oil and sunflower oil.
You avoid MSG: the recorded label lists monosodium glutamate.
You are limiting added sugars: it lists natural & artificial ham type flavor and sugar.
You avoid soy: the label mentions it.

Compare this against other canned beans

Plain or seasoned. Check added oil, sugar and seasonings in prepared recipes.
Sodium. Compare the same serving amount and check no-salt-added options.
Edible amount. Allow for liquid you drain when comparing can and pouch sizes.

Keep reading

References

Goya product page Goya
Goya Chick Peas: brand-submitted label record (FDC ID 2673653) USDA FoodData Central
Legumes Harvard T.H. Chan School of Public Health
Sodium in your diet U.S. Food and Drug Administration
Bisphenol A (BPA): use in food contact applications U.S. Food and Drug Administration

These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.

Frequently Asked Questions

Does Goya Chick Peas contain seed oils?

The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.

Does Goya Chick Peas contain artificial dyes or MSG?

The recorded ingredient statement lists artificial dyes or MSG. Review the full statement for the exact ingredients.

What is the verification standard for this product?

The complete ingredient statement was recorded from the linked product-specific source on 2026-10-16. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.

What are the ingredients in Goya Chick Peas?

The recorded ingredient statement reads: CHICK PEAS, WATER, PUMPKIN, TOMATO PASTE, GREEN BELLPEPPER, SALT, SOYBEAN OIL, MONOSODIUM GLUTAMATE, NATURAL & ARTIFICIAL HAM TYPE FLAVOR (MALTODEXTRIN, SALT, PALM OIL, YEAST EXTRACT, MOLASSES, SILICON DIOXIDE, GARLIC POWDER, ONION POWDER, MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER OIL, NATURAL & ARTIFICIAL FLAVORS, NATURAL SMOKE FLAVOR AND CITRIC ACID), GRANULATED GARLIC, HYDROLYZED CORN PROTEIN, OLIVE OIL, DEHYDRATED ONION, SUGAR, CULANTRO, GROUND OREGANO, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION AND NATURAL HICKORY SMOKE FLAVOR (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT).

Is Goya Chick Peas healthy?

Its recorded label lists seed oils and MSG (2 of the 9 additive groups we check). Its clean score is 55 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.

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Canned beans options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.

YOUR CURRENT PRODUCTGoya · Chick PeasClean score 55 / 100Lists seed oils, MSG2 of your 4 avoided groups listedEdit avoid list →

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Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.

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