Dairy & eggs · US label

a2 Milk

2% Reduced Fat Chocolate Milk

60/ 100 clean scoreNo listed additives from the 9 groups we check

Higher-scoring pick on this shelf: Kalona SuperNatural Organic Cream-Top Whole Milk (100/100)

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Compare all milk by clean score

None of the 9 additive groups we check is directly listed in the recorded ingredient statement. Confirm the exact formula on your package.

Label checked 2026-10-17. USDA FoodData Central · How we verify labels and scores

Label review by CleanFoodScore Research Team.

Label on your package different? Tell us.

How scoring works

The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Up to 15 points come from a confirmed grass-fed or pasture-raised claim. Points that do not apply to this kind of food are left out and the rest is scaled to 100.

This product: 9 of 9 groups not on the label. No confirmed organic claim. No confirmed grass-fed or pasture-raised claim.

It is not a nutrition or safety rating.

Start with what matters to you

What do you want to avoid?

Choose additive groups to check. Your choices are saved on this browser and update your ingredient results.

Your ingredient check

Clean (Based on Avoid List)

0 of your 4 avoided groups are listed on this label. The clean score counts all 9 groups we check; this label lists 0.

Additive Check Details

Seed OilsNot Found
Artificial DyesNot Found
MSGNot Found
Artificial SweetenersNot Found

This checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.

Ingredients

a2 Milk 2% Reduced Fat Chocolate Milk

Label checked2026-10-17 · US

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Label data source

Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2755480, data date 2026-04-23, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-17. Check the package for the current label.

NutrientPer 100 gPer serving (240 g)
Calories150 kcal360 kcal
Total fat5 g12 g
Saturated fat3 g7.2 g
Sodium220 mg528 mg
Total carbohydrate22 g52.8 g
Dietary fiber0 g0 g
Total sugars21 g50.4 g
Added sugarsUnknownUnknown
Sugar alcoholsUnknownUnknown
Protein8 g19.2 g
Net carbs (carbs − fiber)22 g52.8 g

Our research notes

What to know before you choose this milk

The recorded ingredient label lists 9 ingredients, led by reduced fat milk, sugar and cocoa. Worth noting: it lists added sweeteners (sugar) and natural flavors. None of the other additive groups we check appear. For this milk, the comparison that matters most is style and nutrition: compare fat level, protein and lactose-free or ultra-filtered style on the exact carton.

  • Good signNone of the nine additive groups we check (seed oils, artificial dyes, MSG, artificial sweeteners, carrageenan, artificial preservatives, hydrogenated oils, corn syrups, banned-abroad additives) appear on the recorded label.
  • Worth checkingLists added sweeteners: sugar (first appears at position 2 of 9).
  • Worth checkingLists natural flavors; the specific flavoring ingredients are not disclosed.
  • Good to knowContains thickeners or stabilizers: gellan and guar.
  • Good to knowIngredient and allergen statements mention milk. Always confirm the full allergen statement on the package.

May suit you if…

  • You avoid all nine groups we check, from seed oils to banned-abroad additives: none appear on the recorded label.

You may prefer another option if…

  • You are limiting added sugars: it lists sugar.
  • You want every flavoring ingredient disclosed: natural flavors are not itemized.
  • You prefer to avoid thickeners and gums: it lists gellan and guar.
  • You avoid milk: the label mentions it.

Compare this against other milk

  • Style and nutrition. Compare fat level, protein and lactose-free or ultra-filtered style on the exact carton.
  • Added sugars. Use the added-sugars line to distinguish sweetening from milk’s natural lactose.
  • Vitamins and other ingredients. Read fortification, lactase and any flavors or stabilizers.

Keep reading

References

  1. a2 Milk 2% Reduced Fat Chocolate Milk: brand-submitted label record (FDC ID 2755480) USDA FoodData Central
  2. 21 CFR 131.110: milk (standard of identity) Electronic Code of Federal Regulations
  3. Vitamin D fact sheet for consumers NIH Office of Dietary Supplements
  4. Lactose intolerance NIDDK, National Institutes of Health

These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.

Frequently Asked Questions

Does a2 Milk 2% Reduced Fat Chocolate Milk contain seed oils?

No listed matches for seed oils were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.

Does a2 Milk 2% Reduced Fat Chocolate Milk contain artificial dyes or MSG?

No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.

What is the verification standard for this product?

The complete ingredient statement was recorded from the linked product-specific source on 2026-10-17. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.

What are the ingredients in a2 Milk 2% Reduced Fat Chocolate Milk?

The recorded ingredient statement reads: Reduced Fat Milk, Sugar, Cocoa ( Processed with Alkali), Salt, Gellan Gum, Natural Flavor, Guar Gum, Vitamin A Palmitate, Vitamin D3.

Is a2 Milk 2% Reduced Fat Chocolate Milk healthy?

Its recorded label lists none of the 9 additive groups we track, including seed oils, artificial dyes and MSG. Its clean score is 60 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.

Same shelf. Different labels.

What else could go in your basket?

See the full table: Milk ranked by clean score

Milk options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.

YOUR CURRENT PRODUCTa2 Milk · 2% Reduced Fat Chocolate MilkClean score 60 / 100None of the 9 groups we check listedNone of your 4 avoided groups listedEdit avoid list →

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Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.

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