← All food guides

Beverages · Product label guide

Creamers: compare ingredients, then choose.

Compare dairy and plant-based coffee creamers, flavors, and added sweeteners.

Research · Creamers

What our research found about creamers

Creamers are small-serving products (a tablespoon), which makes their labels look better than a full serving would. Dairy creamers list cream and milk; non-dairy creamers list oils such as palm, coconut or sunflower, sweeteners, thickeners and natural flavors. The FDA has phased partially hydrogenated oils, the main source of artificial trans fat, out of the food supply, so the main oil questions now are which oil and how much sugar.

Flavored creamers add sugar or syrups, and “sugar-free” versions use sucralose, stevia or monk fruit. Oat, almond and cashew creamers list the plant base plus oils and gums. Compare added sugar per tablespoon and the first three ingredients, and remember that most people use more than one tablespoon.

Products
647 brands
Full labels recorded
2133% of the shelf
Maker says organic
5maker’s claim
List an added sweetener
15of 21 labels
List a seed oil
2of 21 labels
Typical label length
6ingredients (median)

Counts use complete, current ingredient labels only. Records without a published label stay unknown and are never counted as clean.

What to compare

  • Added sugar per tablespoon. Compare, and multiply by the amount you actually use.
  • Oil and base. Cream, oat, almond, cashew, coconut and palm bases differ.
  • Thickeners and flavors. Gums, natural flavors and emulsifiers appear in many creamers.
  • Dairy-free. Plant-based creamers should be compared with each other.

References

  1. Trans fat U.S. Food and Drug Administration
  2. Added sugars on the Nutrition Facts label U.S. Food and Drug Administration
  3. 21 CFR 101.22: spices, flavors, and colors on labels Code of Federal Regulations
  4. Chemical Cuisine: food additives guide Center for Science in the Public Interest

Compare the recorded labels

Find the ingredients that matter to you.

64 of 64 products

“No …” columns: None found on the label · Listed on the label · Unknown. Claims: verified · not established. Default: most check marks first; not a health score.

Compare product claims and recorded ingredients. Click a column heading to sort.
Buy
100 / 1009 of 9 groups clear · organicSearch on Amazon ↗Product details →5
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
63 / 1008 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →3
63 / 1008 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →3
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →1
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →1
Not scoredSearch on Amazon ↗Product details →1
Not scoredSearch on Amazon ↗Product details →1
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0

Unknown and stale evidence never passes “Only show matches.” The clean score is strict and needs no setup: nine additive groups on the current label plus verified organic and sourcing claims; without them a product cannot reach 100. It is not a nutrition, allergy, or safety rating.

“Buy on Amazon” opens a reviewed product listing; “Search on Amazon” opens an Amazon search for the product, so pick the exact match yourself. Confirm the package, seller, availability, and current price before checkout. Buying links do not influence ingredient results.

01 · A closer look

Your preferences, explained.

The clean score is strict and needs no setup: nine additive groups not found in a current ingredient statement, plus a verified organic claim (and a grass-fed or pasture-raised claim for animal foods), are needed for 100; a possible match earns half and a missing claim earns nothing. Missing or expired evidence stays unknown. It does not assess nutrition, allergies, contaminants, or safety.