Beverages · Product label guide
Electrolyte & hydration drinks: compare ingredients, then choose.
Compare electrolyte powders and drink mixes by sodium, sugar, sweeteners, and flavoring.
Research · Electrolyte & hydration drinks
What our research found about electrolyte & hydration drinks
Electrolyte powders and tablets replace sodium, potassium and other minerals lost in sweat. MedlinePlus explains that electrolytes are minerals that carry an electric charge and affect body water, nerve and muscle function, and that you lose some when you sweat and replace them through what you eat and drink. Powders differ in how much sodium and sugar they contain and in whether they use sugar, stevia, sucralose or other sweeteners, flavors and colors.
Some mixes are sugar-forward, designed to speed fluid uptake during heavy exercise or illness, while “zero sugar” versions use non-sugar sweeteners. Others deliver a lot of sodium per serving; the American Heart Association’s daily limit is 2,300 mg, so compare the sodium per serving against how much you sweat and eat. Harvard’s Nutrition Source advises avoiding sports beverages as everyday drinks, and for casual hydration water and food are usually enough.
- Products
- 325 brands
- Full labels recorded
- 1856% of the shelf
- Maker says organic
- 0maker’s claim
- List an added sweetener
- 5of 18 labels
- List a seed oil
- 0of 18 labels
- Typical label length
- 10ingredients (median)
Counts use complete, current ingredient labels only. Records without a published label stay unknown and are never counted as clean.
What to compare
- Sodium per serving. Compare against the 2,300 mg daily limit for most adults.
- Sugar and sweeteners. Dextrose, cane sugar, stevia and sucralose all appear on this shelf.
- Colors and flavors. Check for natural versus synthetic colors and flavors.
- Do you need it?. Water and a meal usually cover everyday needs; mixes are for heavy sweating or illness.
References
- Electrolytes MedlinePlus, National Library of Medicine
- How much sodium should I eat per day? American Heart Association
- Sodium in your diet U.S. Food and Drug Administration
- Added sugars on the Nutrition Facts label U.S. Food and Drug Administration
- WHO advises not to use non-sugar sweeteners for weight control World Health Organization
Compare the recorded labels
Find the ingredients that matter to you.
“No …” columns: None found on the label · Listed on the label · Unknown. Claims: verified · not established. Default: most check marks first; not a health score.
| Buy | ||||||||
|---|---|---|---|---|---|---|---|---|
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||
Recorded ingredients Coconut Water Powder, Organic Natural Flavor, Citric Acid, Pink Himalayan Salt, Organic Caffeine, Organic Stevia Extract, Fruit and Vegetable Juice (For Color), L-Theanine, Monk Fruit Extract, Ginseng Extract. Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||
Recorded ingredients Coconut Water Powder, Organic Natural Flavor, Citric Acid, Pink Himalayan Salt, Sodium Citrate, Organic Pomegranate Juice Powder, Organic Beet Powder (For Color), Organic Stevia Extract, Lemon Juice Powder, Monk Fruit Extract. Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||
Recorded ingredients Coconut Water Powder, Citric Acid, Pink Himalayan Salt, Vegetable Juice (For Color), Sodium Citrate, Organic Natural Flavor, Lemon Juice Powder, Organic Stevia Extract, Monk Fruit Extract. Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||
Recorded ingredients Coconut Water Powder, Organic Natural Flavor, Orange Juice Powder, Citric Acid, Pink Himalayan Salt, Sodium Citrate, Organic Stevia Extract, Lemon Juice Powder, Beet Powder (For Color), Monk Fruit Extract. Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||
Recorded ingredients Coconut Water Powder, Citric Acid, Pink Himalayan Salt, Natural Lemon Flavor, Sodium Citrate, Lemon Juice Powder, Organic Stevia Extract, Monk Fruit Extract. Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||
Recorded ingredients Coconut Water Powder, Citric Acid, Organic Natural Flavor, Pink Himalayan Salt, Sodium Citrate, Lemon Juice Powder, Organic Stevia Extract, Monk Fruit Extract. Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||
Recorded ingredients Coconut Water Powder, Citric Acid, Organic Natural Flavor, Pink Himalayan Salt, Sodium Citrate, Turmeric and Vegetable Juice (For Color), Lemon Juice Powder, Organic Stevia Extract, Monk Fruit Extract. Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||
Recorded ingredients Coconut Water Powder, Citric Acid, Organic Natural Flavor, Black Tea Powder, Pink Himalayan Salt, Organic Caffeine, Organic Stevia Extract, L-Theanine, Monk Fruit Extract, Ginseng Extract, Lemon Juice Powder Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||
Recorded ingredients Coconut Water Powder, Organic Natural Flavor, Citric Acid, Pink Himalayan Salt, Sodium Citrate, Vegetable Juice (for color) Organic Stevia Extract, Lemon Juice Powder, Monk Fruit Extract Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||
Recorded ingredients Coconut Water Powder, Citric Acid, Organic Natural Flavor, Pink Himalayan Salt, Sodium Citrate, Lemon Juice Powder, Organic Stevia Extract, Monk Fruit Extract, Beet Powder (For Color). Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||
Recorded ingredients Coconut Water Powder, Citric Acid, Organic Natural Flavor, Pink Himalayan Salt, Vegetable Juice (For Color), Sodium Citrate, Lemon Juice Powder, Organic Stevia Extract, Monk Fruit Extract. Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||
Recorded ingredients Coconut Water Powder, Citric Acid, Pink Himalayan Salt, Sodium Citrate, Organic Natural Flavor, Organic Stevia Extract, Lemon Juice Powder, Organic Beet Powder (For Color), Monk Fruit Extract. Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||
Recorded ingredients Citric Acid, Dextrose, Sodium Bicarbonate, Potassium Bicarbonate, Sodium Carbonate, And Less Than 2% Of Natural Flavor, Potassium Chloride, Magnesium Oxide, Calcium Carbonate, Stevia Leaf Extract, Avocado Oil, Beet Juice (For Color) Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||
Recorded ingredients Citric Acid, Dextrose, Sodium Carbonate, Sodium Bicarbonate, Potassium Bicarbonate, Natural Flavors, Potassium Chloride, Organic Green Tea Extract, Magnesium Oxide, Calcium Carbonate, Stevia Leaf Extract, Avocado Oil, Malic Acid, Riboflavin (for color). Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||
Recorded ingredients Dextrose, Sodium Citrate, Citric Acid, Natural Flavor, Potassium Citrate, Magnesium Citrate, Stevia Leaf Extract, And Less Than 2% Of Carrot Juice Concentrate (For Color), Calcium Citrate, Sea Salt, Hibiscus Juice Concentrate (For Color), Beta-Carotene (For Color) Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||
Recorded ingredients Citric Acid, Tapioca Syrup Solids∆, Sodium Bicarbonate, Potassium Bicarbonate, Sea Salt, and less than 2% of Calcium Bicarbonate, Magnesium Oxide, Stevia Leaf Extract, Sodium Carbonate, Olive Oil, Natural Flavor, Beet Juice (For Color)∆ Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||
Recorded ingredients Sodium Citrate, Citric Acid, Potassium Citrate, Calcium Citrate, Magnesium Carbonate, Ascorbic Acid. Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||
Recorded ingredients Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Calcium Citrate, Magnesium Carbonate, Blood Orange Oil Powder, Potassium Citrate, Orange Oil, Orange Juice, Ascorbic Acid Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||
Unknown and stale evidence never passes “Only show matches.” The clean score is strict and needs no setup: nine additive groups on the current label plus verified organic and sourcing claims; without them a product cannot reach 100. It is not a nutrition, allergy, or safety rating.
“Buy on Amazon” opens a reviewed product listing; “Search on Amazon” opens an Amazon search for the product, so pick the exact match yourself. Confirm the package, seller, availability, and current price before checkout. Buying links do not influence ingredient results.
01 · A closer look
Your preferences, explained.
The clean score is strict and needs no setup: nine additive groups not found in a current ingredient statement, plus a verified organic claim (and a grass-fed or pasture-raised claim for animal foods), are needed for 100; a possible match earns half and a missing claim earns nothing. Missing or expired evidence stays unknown. It does not assess nutrition, allergies, contaminants, or safety.