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Dry beans & lentils: compare ingredients, then choose.

Compare dry beans, chickpeas, and lentils separately from prepared recipes.

Research · Dry beans & lentils

What our research found about dry beans & lentils

Dried beans, lentils and split peas are the cheapest way to buy legumes and the label is usually a single ingredient. The differences are variety, harvest year and freshness: very old beans cook slowly and unevenly, which is why heirloom bean sellers often publish a harvest year. Lentils and split peas cook quickly without soaking; most beans benefit from a soak and a long simmer.

Beans must be cooked thoroughly. Raw or undercooked kidney beans contain compounds that can make people ill, so follow the package directions for soaking and boiling. Harvard’s Nutrition Source summarizes the nutrition case for legumes: fiber, plant protein, and minerals. For the best value, compare price per pound and harvest recency rather than brand marketing.

Products
343 brands
Full labels recorded
00% of the shelf
Maker says organic
10maker’s claim

Counts use complete, current ingredient labels only. Records without a published label stay unknown and are never counted as clean.

What to compare

  • Variety and harvest year. Fresher beans cook more evenly; some growers print the harvest year.
  • Cook time. Lentils and split peas need no soak; beans usually do.
  • Organic and sourcing. Organic is USDA-certified; farm and region details are producer claims.
  • Price per pound. Compare unit price, since bag sizes vary widely.

References

  1. Legumes Harvard T.H. Chan School of Public Health
  2. Fiber Harvard T.H. Chan School of Public Health
  3. Dietary Guidelines for Americans U.S. Department of Agriculture and HHS
  4. Organic labeling and what the USDA Organic seal means USDA Agricultural Marketing Service

Compare the recorded labels

Find the ingredients that matter to you.

34 of 34 products

“No …” columns: None found on the label · Listed on the label · Unknown. Claims: verified · not established. Default: most check marks first; not a health score.

Compare product claims and recorded ingredients. Click a column heading to sort.
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Not scoredSearch on Amazon ↗Product details →1
Not scoredSearch on Amazon ↗Product details →1
Not scoredSearch on Amazon ↗Product details →1
Not scoredSearch on Amazon ↗Product details →1
Not scoredSearch on Amazon ↗Product details →1

Unknown and stale evidence never passes “Only show matches.” The clean score is strict and needs no setup: nine additive groups on the current label plus verified organic and sourcing claims; without them a product cannot reach 100. It is not a nutrition, allergy, or safety rating.

“Buy on Amazon” opens a reviewed product listing; “Search on Amazon” opens an Amazon search for the product, so pick the exact match yourself. Confirm the package, seller, availability, and current price before checkout. Buying links do not influence ingredient results.

01 · A closer look

Your preferences, explained.

The clean score is strict and needs no setup: nine additive groups not found in a current ingredient statement, plus a verified organic claim (and a grass-fed or pasture-raised claim for animal foods), are needed for 100; a possible match earns half and a missing claim earns nothing. Missing or expired evidence stays unknown. It does not assess nutrition, allergies, contaminants, or safety.