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Condiments & seasonings · Product label guide

Vinegar: compare ingredients, then choose.

Compare apple cider, balsamic, and specialty vinegars by acidity, base, and added ingredients.

Research · Vinegar

What our research found about vinegar

Vinegar is acetic acid from fermented alcohol, and most culinary vinegars are about 5% acidity. Apple cider vinegar “with the mother” is unfiltered, balsamic is made from grape must, and wine and rice vinegars follow their base. Plain versions list one ingredient; some balsamics and flavored vinegars add sugar, caramel color or sulfites, so read the list.

Apple cider vinegar is widely marketed for health, but Harvard Health Publishing’s review found the evidence for weight loss and other benefits not compelling and warned that undiluted vinegar can damage tooth enamel and may worsen low potassium in people on certain medications. Treat vinegar as a flavorful condiment and cooking ingredient first.

Products
174 brands
Full labels recorded
318% of the shelf
Maker says organic
3maker’s claim
List an added sweetener
3of 3 labels
List a seed oil
0of 3 labels
Typical label length
3ingredients (median)

Counts use complete, current ingredient labels only. Records without a published label stay unknown and are never counted as clean.

What to compare

  • Base and acidity. Apple cider, balsamic, wine and rice vinegars differ in flavor; most culinary vinegars are ~5% acidity.
  • Additives. Some balsamics add sugar, caramel color or sulfites.
  • “With the mother”. Indicates unfiltered cider vinegar; it is a texture and sourcing choice.
  • Health claims. Evidence for health benefits is limited; use it as a condiment.

References

  1. Apple cider vinegar diet: does it really work? Harvard Health Publishing
  2. 21 CFR 101.22: spices, flavors, and colors on labels Code of Federal Regulations
  3. Chemical Cuisine: food additives guide Center for Science in the Public Interest

Compare the recorded labels

Find the ingredients that matter to you.

17 of 17 products

“No …” columns: None found on the label · Listed on the label · Unknown. Claims: verified · not established. Default: most check marks first; not a health score.

Compare product claims and recorded ingredients. Click a column heading to sort.
Buy
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
Not scoredSearch on Amazon ↗Product details →1
Not scoredSearch on Amazon ↗Product details →1
Not scoredSearch on Amazon ↗Product details →1
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0

Unknown and stale evidence never passes “Only show matches.” The clean score is strict and needs no setup: nine additive groups on the current label plus verified organic and sourcing claims; without them a product cannot reach 100. It is not a nutrition, allergy, or safety rating.

“Buy on Amazon” opens a reviewed product listing; “Search on Amazon” opens an Amazon search for the product, so pick the exact match yourself. Confirm the package, seller, availability, and current price before checkout. Buying links do not influence ingredient results.

01 · A closer look

Your preferences, explained.

The clean score is strict and needs no setup: nine additive groups not found in a current ingredient statement, plus a verified organic claim (and a grass-fed or pasture-raised claim for animal foods), are needed for 100; a possible match earns half and a missing claim earns nothing. Missing or expired evidence stays unknown. It does not assess nutrition, allergies, contaminants, or safety.