
Snacks · US label
Catalina Crunch
Parmesan Garlic Snack Mix
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A closer look at the ingredient label, checked against your personal avoid list.
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Official Label Evidence
SourceIngredientsCatalina Crunch · Parmesan Garlic Snack Mix
Pea Protein, Almonds, Cashews, Corn Flour, High Oleic Sunflower Oil and/or Canola Oil, Soy Protein Isolate, Tapioca Starch, Chickpeas, Chicory Root Fiber, Corn Fiber, Whey, Rice Flour, Pea Fiber, Salt, Oat Fiber, Potato Fiber, Food Starch - Modified, Guar Gum, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Garlic Powder, Monocalcium Phosphate, Baking Soda, Xanthan Gum, Calcium Carbonate, Caramel Color, Onion Powder, Yeast Extract, Sugar, Lactic Acid, Sunflower Lecithin, Natural Flavors, Buttermilk, Parsley, Mixed Tocopherols (to preserve freshness), Yeast, Sodium Acid Pyrophosphate, Corn Starch.
Our research notes
What to know before you choose this chips & crisps
The maker’s published label lists 37 ingredients, led by pea protein, almonds and cashews. Worth noting: it lists added sweeteners (sugar), natural flavors and seed oils. For chip or crisp, the comparison that matters most is oil named on the label: avocado, coconut, olive, sunflower, canola and soybean oils all appear on this shelf.
- Worth checkingLong ingredient list: 37 ingredients, so read the full statement.
- Worth checkingLists seed oils (canola oil and sunflower oil).
- Worth checkingLists added sweeteners: sugar (first appears at position 28 of 37).
- Worth checkingLists natural flavors; the specific flavoring ingredients are not disclosed.
- Good to knowContains thickeners or stabilizers: guar and xanthan.
- Good to knowOils named on the label: high oleic sunflower oil and or canola oil.
- Good to knowIngredient and allergen statements mention milk, soy and tree nuts. Always confirm the full allergen statement on the package.
You may prefer another option if…
- You avoid seed oils: the recorded label lists canola oil and sunflower oil.
- You are limiting added sugars: it lists sugar.
- You want every flavoring ingredient disclosed: natural flavors are not itemized.
- You prefer to avoid thickeners and gums: it lists guar and xanthan.
Compare this against other chips & crisps
- Oil named on the label. Avocado, coconut, olive, sunflower, canola and soybean oils all appear on this shelf.
- Seasoning ingredients. Natural flavors, yeast extract and dairy powders appear in flavored chips.
- Sodium per ounce. Compare per 28 g serving; bag sizes vary.
References
- Catalina Crunch product page Catalina Crunch
- Acrylamide and diet, food storage, and food preparation U.S. Food and Drug Administration
- Types of fat Harvard T.H. Chan School of Public Health
- Sodium in your diet U.S. Food and Drug Administration
These notes summarize the maker’s own published label and public references. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
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Chips & crisps options · US labels. Counts reflect your 4 selected additive groups, not a nutrition or quality ranking. Different formats and flavors can have different recipes.
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Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
























