Pantry · US label
Sophia
Greek Peaches Halves in Light Syrup
Higher-scoring pick on this shelf: Edward & Sons Native Forest Organic Baby Corn Pieces (100/100)
The recorded US ingredient statement lists corn syrups (1 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-20. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
Label on your package different? Tell us.
How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 8 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Your ingredient check
0 of your 4 avoided groups are listed on this label. The clean score counts all 9 groups we check; this label lists 1.
Additive Check Details
This checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Sophia Greek Peaches Halves in Light Syrup
Label checked2026-10-20 · US
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Copied word for word from the labelUSDA FoodData Central
Keep exploring
Higher-scoring picks on this shelf
Edward & SonsNative Forest Organic Baby Corn Pieces
Edward & SonsNative Forest Organic Crushed PineappleLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 1978656, data date 2021-07-29, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-20. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (119 g, 1/2 cup) |
|---|---|---|
| Calories | 55 kcal | 65 kcal |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 8 mg | 10 mg |
| Total carbohydrate | 12.6 g | 15 g |
| Dietary fiber | 0.8 g | 1 g |
| Total sugars | 11.8 g | 14 g |
| Added sugars | 9.2 g | 10.9 g |
| Sugar alcohols | Unknown | Unknown |
| Protein | 0 g | 0 g |
| Net carbs (carbs − fiber) | 11.8 g | 14 g |
Our research notes
What to know before you choose this canned vegetables & fruit
The recorded ingredient label lists 6 ingredients, led by peaches, water and sugar. Worth noting: it lists added sweeteners (sugar and glucose-fructose syrup) and corn syrups. For this canned vegetables & fruit, the comparison that matters most is packing liquid: choose water, brine, juice, syrup or a marinade for your dish.
- Worth checkingLists corn syrups (glucose-fructose syrup).
- Worth checkingLists added sweeteners: sugar and glucose-fructose syrup (first appears at position 3 of 6).
You may prefer another option if…
- You avoid corn syrups: the recorded label lists glucose-fructose syrup.
- You are limiting added sugars: it lists sugar and glucose-fructose syrup.
Compare this against other canned vegetables & fruit
- Packing liquid. Choose water, brine, juice, syrup or a marinade for your dish.
- Sodium and added sugars. Compare the declared values for equal amounts.
- Edible portion. Check drained weight and whether nutrition includes the liquid.
Keep reading
- Corn Syrups on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the canned vegetables & fruit shelf
- Browse the canned vegetables & fruit shelf
References
- Sophia Greek Peaches Halves in Light Syrup: brand-submitted label record (FDC ID 1978656) USDA FoodData Central
- Vegetables and fruits Harvard T.H. Chan School of Public Health
- Sodium in your diet U.S. Food and Drug Administration
- Added sugars on the Nutrition Facts label U.S. Food and Drug Administration
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Sophia Greek Peaches Halves in Light Syrup contain seed oils?
No listed matches for seed oils were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
Does Sophia Greek Peaches Halves in Light Syrup contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-20. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Sophia Greek Peaches Halves in Light Syrup?
The recorded ingredient statement reads: PEACHES, WATER, SUGAR, GLUCOSE-FRUCTOSE SYRUP, ACIDITY REGULATOR: CITRIC ACID, ANTIOXIDANT: ASCORBIC ACID.
Is Sophia Greek Peaches Halves in Light Syrup healthy?
Its recorded label lists corn syrups (1 of the 9 additive groups we check). Its clean score is 63 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Canned vegetables & fruit ranked by clean scoreCanned vegetables & fruit options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 93 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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