None of the 9 additive groups we check is directly listed in the recorded ingredient statement. Confirm the exact formula on your package.
Label checked 2026-10-18. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
Label on your package different? Tell us.
How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 9 of 9 groups not on the label. Organic claim confirmed.
It is not a nutrition or safety rating.
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Your ingredient check
0 of your 4 avoided groups are listed on this label. The clean score counts all 9 groups we check; this label lists 0.
Additive Check Details
This checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
O Organics Organic Toasted O's Cereal
Label checked2026-10-18 · US
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Copied word for word from the labelUSDA FoodData Central
Label data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2270617, data date 2022-05-23, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-18. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (39 g, 1 2/3 cup) |
|---|---|---|
| Calories | 385 kcal | 150 kcal |
| Total fat | 6.4 g | 2.5 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 385 mg | 150 mg |
| Total carbohydrate | 76.9 g | 30 g |
| Dietary fiber | 7.7 g | 3 g |
| Total sugars | 5.1 g | 2 g |
| Added sugars | 2.6 g | 1 g |
| Sugar alcohols | Unknown | Unknown |
| Protein | 12.8 g | 5 g |
| Net carbs (carbs − fiber) | 69.2 g | 27 g |
Our research notes
What to know before you choose this cereal
The recorded ingredient label lists 6 ingredients, led by organic whole grain oat flour, organic wheat starch and organic cane sugar. Worth noting: it lists added sweeteners (organic cane sugar). None of the other additive groups we check appear. The maker describes it as organic; these are the maker’s statements, so look for the certifier’s seal on the package. For this cereal, the comparison that matters most is grain and fiber: check the grain ingredients and grams of fiber on the exact cereal.
- Good signNone of the nine additive groups we check (seed oils, artificial dyes, MSG, artificial sweeteners, carrageenan, artificial preservatives, hydrogenated oils, corn syrups, banned-abroad additives) appear on the recorded label.
- Worth checkingLists added sweeteners: organic cane sugar (first appears at position 3 of 6).
- Good to knowIngredient and allergen statements mention wheat. Always confirm the full allergen statement on the package.
- Good to knowMaker states organic. USDA Organic claims are backed by a certifier and the USDA seal.
May suit you if…
- You avoid all nine groups we check, from seed oils to banned-abroad additives: none appear on the recorded label.
- You prefer organic ingredients (confirm the USDA seal on the package).
You may prefer another option if…
- You are limiting added sugars: it lists organic cane sugar.
- You avoid wheat: the label mentions it.
Compare this against other cereal
- Grain and fiber. Check the grain ingredients and grams of fiber on the exact cereal.
- Added sugars. Compare the declared grams rather than estimating from a sweetener name.
- Serving weight. Match gram weights when bowl and cup measures differ.
Keep reading
References
- O Organics Organic Toasted O's Cereal: brand-submitted label record (FDC ID 2270617) USDA FoodData Central
- Organic labeling and what the USDA Organic seal means USDA Agricultural Marketing Service
- Added sugars on the Nutrition Facts label U.S. Food and Drug Administration
- Serving size and servings per container U.S. Food and Drug Administration
- Nutrition Facts labeling: added-sugar definitions and juice-concentrate exceptions U.S. Food and Drug Administration
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does O Organics Organic Toasted O's Cereal contain seed oils?
No listed matches for seed oils were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
Does O Organics Organic Toasted O's Cereal contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-18. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in O Organics Organic Toasted O's Cereal?
The recorded ingredient statement reads: ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHEAT STARCH, ORGANIC CANE SUGAR, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Is O Organics Organic Toasted O's Cereal healthy?
Its recorded label lists none of the 9 additive groups we track, including seed oils, artificial dyes and MSG. Its clean score is 100 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Cereal ranked by clean scoreCereal options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 98 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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