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The complete ingredient statement was recorded from the linked product-specific source on 2026-10-05. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.

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Breakfast · US label

Nature's Path

Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal

Name: Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal
Brand: Nature's Path

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92 / 1008 of 9 additive groups clear · organic claim verifiedClean score · 100 needs every additive group clear plus a verified organic claim.

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Contains Avoided Additives

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Seed OilsContains

Found on label as:

Whole wheat meal*, raisins* (coated with sun flower oil*), whole grain rolled oats*, wheat bran*, cane sugar*, flax seeds*, pumpkin seeds*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, rice starch*, tocopherols (vitamin e), molasses*, cinnamon*. *Organic. Contains wheat and soy. produced in a facility that uses tree nuts and peanuts.

Artificial DyesNot Found

MSGNot Found

Artificial SweetenersNot Found

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Official Label Evidence

Source

IngredientsNature's Path · Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal

Whole wheat meal*, raisins* (coated with sun flower oil*), whole grain rolled oats*, wheat bran*, cane sugar*, flax seeds*, pumpkin seeds*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, rice starch*, tocopherols (vitamin e), molasses*, cinnamon*. *Organic. Contains wheat and soy. produced in a facility that uses tree nuts and peanuts.

Region: USChecked: 2026-10-05

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Our research notes

What to know before you choose this cereal

The maker’s published label lists 16 ingredients, led by whole wheat meal, raisins and whole grain rolled oats. Worth noting: it lists added sweeteners (cane sugar and molasses) and seed oils. The maker describes it as organic, vegan and kosher; these are the maker’s statements, so look for the certifier’s seal on the package. For cereal, the comparison that matters most is added sugars per serving: compare the “Added Sugars” line on the Nutrition Facts panel; the daily value is 50 g, so 10–12 g in one serving is roughly a fifth of it.

Worth checkingLong ingredient list: 16 ingredients, so read the full statement.
Worth checkingLists seed oils (soy oil).
Worth checkingLists added sweeteners: cane sugar and molasses (first appears at position 5 of 16).
Good to knowOils named on the label: soy oil.
Good to knowIngredient and allergen statements mention wheat, soy and peanut. Always confirm the full allergen statement on the package.
Good to knowMaker states organic. USDA Organic claims are backed by a certifier and the USDA seal.
Good to knowMaker-stated labels: vegan and kosher.

May suit you if…

You prefer organic ingredients (confirm the USDA seal on the package).
You avoid animal or dairy products (the maker’s claim; read the allergen statement).

You may prefer another option if…

You avoid seed oils: the recorded label lists soy oil.
You are limiting added sugars: it lists cane sugar and molasses.
You avoid wheat, soy and peanut: the label mentions them.

Compare this against other cereal

Added sugars per serving. Compare the “Added Sugars” line on the Nutrition Facts panel; the daily value is 50 g, so 10–12 g in one serving is roughly a fifth of it.
Whole grain first. Look for a whole grain (whole oats, whole wheat, brown rice) as the first ingredient rather than a refined flour or sugar.
Serving size. A “serving” can range from about a half cup to a full cup. Check grams, not just the cup measure.

References

Nature's Path product page Nature's Path
Organic labeling and what the USDA Organic seal means USDA Agricultural Marketing Service
Added sugars on the Nutrition Facts label U.S. Food and Drug Administration
Whole grains Harvard T.H. Chan School of Public Health
Fiber Harvard T.H. Chan School of Public Health

These notes summarize the maker’s own published label and public references. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.

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Cereal options · US labels. Counts reflect your 4 selected additive groups, not a nutrition or quality ranking. Different formats and flavors can have different recipes.

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Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.