Higher-scoring pick on this shelf: Lundberg Organic Lightly Salted Thin Rice Cakes (100/100) · Buy on Amazon ↗ (affiliate link)
The recorded US ingredient statement lists seed oils and corn syrups (2 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-18. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
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How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 7 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Your ingredient check
1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 2.
Additive Check Details
sunflower oilThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Kroger Rice Cakes, White Cheddar
Label checked2026-10-18 · US
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Higher-scoring picks on this shelf
LundbergOrganic Lightly Salted Thin Rice CakesPhoto pendingLundbergOrganic Rice Cakes, Sesame TamariLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2287687, data date 2022-05-23, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-18. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (11 g, 1 CAKE) |
|---|---|---|
| Calories | 409 kcal | 45 kcal |
| Total fat | 4.6 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 1182 mg | 130 mg |
| Total carbohydrate | 81.8 g | 9 g |
| Dietary fiber | 0 g | 0 g |
| Total sugars | 9.1 g | 1 g |
| Added sugars | Unknown | Unknown |
| Sugar alcohols | Unknown | Unknown |
| Protein | 9.1 g | 1 g |
| Net carbs (carbs − fiber) | 81.8 g | 9 g |
Our research notes
What to know before you choose these rice cakes
The recorded ingredient label lists 4 ingredients, led by whole grain brown rice, corn and cheese flavor blend. Worth noting: it lists added sweeteners (cheese flavor blend), seed oils and corn syrups. For these rice cakes, the comparison that matters most is plain or coated: distinguish plain cakes from seasoned or chocolate-coated recipes.
- Worth checkingLists seed oils (sunflower oil).
- Worth checkingLists corn syrups (corn syrup solids).
- Worth checkingLists added sweeteners: cheese flavor blend (first appears at position 3 of 4).
- Good to knowOils named on the label: sunflower oil.
- Good to knowIngredient and allergen statements mention milk and soy. Always confirm the full allergen statement on the package.
You may prefer another option if…
- You avoid seed oils: the recorded label lists sunflower oil.
- You avoid corn syrups: the recorded label lists corn syrup solids.
- You are limiting added sugars: it lists cheese flavor blend.
- You avoid milk and soy: the label mentions them.
Compare this against other rice cakes
- Plain or coated. Distinguish plain cakes from seasoned or chocolate-coated recipes.
- Serving weight. Compare sodium and sugars using equal amounts rather than cake count alone.
- Added ingredients. Check the oil, seasoning and coating ingredients.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Corn Syrups on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the rice cakes shelf
- Browse the rice cakes shelf
References
- Kroger Rice Cakes, White Cheddar: brand-submitted label record (FDC ID 2287687) USDA FoodData Central
- Reducing the risk from arsenic in rice Consumer Reports
- Arsenic in food and dietary supplements U.S. Food and Drug Administration
- Sodium in your diet U.S. Food and Drug Administration
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Kroger Rice Cakes, White Cheddar contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does Kroger Rice Cakes, White Cheddar contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-18. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Kroger Rice Cakes, White Cheddar?
The recorded ingredient statement reads: WHOLE GRAIN BROWN RICE, CORN (WITH GERM REMOVED), CHEESE FLAVOR BLEND (SALT, BUTTER MILK POWDER, CORN MALTODEXTRIN, WHITE CHEDDAR AND CHEDDAR CHEESE SOLIDS [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY PERMEATE, SUNFLOWER OIL, CORN SYRUP SOLIDS, YEAST EXTRACT, ARTIFICIAL FLAVOR, MODIFIED CORNSTARCH, NONFAT DRY MILK, CITRIC ACID, WHEY, LACTIC ACID, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES, ONION POWDER, HYDROXYLATED SOY LECITHIN), SUNFLOWER OIL.
Is Kroger Rice Cakes, White Cheddar healthy?
Its recorded label lists seed oils and corn syrups (2 of the 9 additive groups we check). Its clean score is 55 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Rice cakes ranked by clean scoreRice cakes options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 47 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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