Higher-scoring pick on this shelf: Carolina Organic White Rice (100/100)
The recorded US ingredient statement lists artificial dyes and MSG (2 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-16. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
Label on your package different? Tell us.
How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 7 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Choose additive groups to check. Your choices are saved on this browser and update your ingredient results.
Your ingredient check
2 of your 4 avoided groups are listed on this label. The clean score counts all 9 groups we check; this label lists 2.
Additive Check Details
yellow 5monosodium glutamateThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Goya Yellow Rice
Label checked2026-10-16 · US
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Copied word for word from the labelUSDA FoodData Central
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Higher-scoring picks on this shelf
CarolinaOrganic White Rice
Gold Mine Natural Food Co.Organic Sweet Brown RiceLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2431678, data date 2022-12-22, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-16. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (45 g, 0.25 CUP DRY MIX) |
|---|---|---|
| Calories | 356 kcal | 160 kcal |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 1111 mg | 500 mg |
| Total carbohydrate | 77.8 g | 35 g |
| Dietary fiber | 2.2 g | 1 g |
| Total sugars | 2.2 g | 1 g |
| Added sugars | Unknown | Unknown |
| Sugar alcohols | Unknown | Unknown |
| Protein | 6.7 g | 3 g |
| Net carbs (carbs − fiber) | 75.6 g | 34 g |
Our research notes
What to know before you choose these rice & grains
The recorded ingredient label lists 10 ingredients, led by long grain enriched parboiled white rice, chicken flavor and dehydrated onion. Worth noting: it lists added sweeteners (chicken flavor), natural flavors, artificial dyes and MSG. For these rice & grains, the comparison that matters most is dry or prepared: compare dry grains separately from seasoned, ready-to-heat pouches.
- Worth checkingLists artificial dyes (yellow 5).
- Worth checkingLists MSG (monosodium glutamate).
- Worth checkingLists added sweeteners: chicken flavor (first appears at position 2 of 10).
- Worth checkingLists natural flavors; the specific flavoring ingredients are not disclosed.
You may prefer another option if…
- You avoid artificial dyes: the recorded label lists yellow 5.
- You avoid MSG: the recorded label lists monosodium glutamate.
- You are limiting added sugars: it lists chicken flavor.
- You want every flavoring ingredient disclosed: natural flavors are not itemized.
Compare this against other rice & grains
- Dry or prepared. Compare dry grains separately from seasoned, ready-to-heat pouches.
- Grain and cooking time. Choose the rice or grain blend that suits your dish and available time.
- Added ingredients. Read seasoning, salt and oil in prepared recipes.
Keep reading
- Artificial Dyes on food labels: names, which foods have it and what to buy instead
- MSG on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the rice & grains shelf
- Browse the rice & grains shelf
References
- Goya Yellow Rice: brand-submitted label record (FDC ID 2431678) USDA FoodData Central
- Reducing the risk from arsenic in rice Consumer Reports
- Arsenic in food and dietary supplements U.S. Food and Drug Administration
- Whole grains Harvard T.H. Chan School of Public Health
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Goya Yellow Rice contain seed oils?
No listed matches for seed oils were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
Does Goya Yellow Rice contain artificial dyes or MSG?
The recorded ingredient statement lists artificial dyes or MSG. Review the full statement for the exact ingredients.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-16. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Goya Yellow Rice?
The recorded ingredient statement reads: LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY), DEHYDRATED ONION, SALT, GRANULATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, CORIANDER, YELLOW 5, SILICON DIOXIDE (AS ANTICAKING AGENT) AND ANNATTO.
Is Goya Yellow Rice healthy?
Its recorded label lists artificial dyes and MSG (2 of the 9 additive groups we check). Its clean score is 55 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Rice & grains ranked by clean scoreRice & grains options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 83 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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