Pantry · US label

O Organics

Organic Macaroni & Cheese

92/ 100 clean scoreLists seed oils1 of the 9 additive groups we check is on the label.

Higher-scoring pick on this shelf: Annie's Organic Classic Cheddar Mac & Cheese (100/100)

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Compare all mac & cheese by clean score

The recorded US ingredient statement lists seed oils (1 of the 9 additive groups we check). Confirm the exact formula on your package.

Label checked 2026-10-18. USDA FoodData Central · How we verify labels and scores

Label review by CleanFoodScore Research Team.

Label on your package different? Tell us.

How scoring works

The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.

This product: 8 of 9 groups not on the label. Organic claim confirmed.

It is not a nutrition or safety rating.

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Your ingredient check

Contains Avoided Additives

1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 1.

Additive Check Details

Seed OilsContains
Found on label as:organic sunflower oil
Artificial DyesNot Found
MSGNot Found
Artificial SweetenersNot Found

This checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.

Ingredients

O Organics Organic Macaroni & Cheese

Label checked2026-10-18 · US

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Label data source

Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2434592, data date 2022-12-22, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-18. Check the package for the current label.

NutrientPer 100 gPer serving (68 g, 0.5 cup)
Calories368 kcal250 kcal
Total fat2.2 g1.5 g
Saturated fat0.7 g0.5 g
Sodium706 mg480 mg
Total carbohydrate73.5 g50 g
Dietary fiber2.9 g2 g
Total sugars5.9 g4 g
Added sugarsUnknownUnknown
Sugar alcoholsUnknownUnknown
Protein13.2 g9 g
Net carbs (carbs − fiber)70.6 g48 g

Our research notes

What to know before you choose this mac & cheese

The recorded ingredient label lists 6 ingredients, led by organic wheat flour, organic whey and organic maltodextrin. Worth noting: it lists added sweeteners (organic maltodextrin), natural flavors and seed oils. The maker describes it as organic; these are the maker’s statements, so look for the certifier’s seal on the package. For this mac & cheese, the comparison that matters most is meal format: compare boxed mixes, ready-made trays or dairy-free versions within the style you will prepare.

  • Worth checkingLists seed oils (organic sunflower oil).
  • Worth checkingLists added sweeteners: organic maltodextrin (first appears at position 3 of 6).
  • Worth checkingLists natural flavors; the specific flavoring ingredients are not disclosed.
  • Good to knowOils named on the label: organic sunflower oil.
  • Good to knowIngredient and allergen statements mention milk and wheat. Always confirm the full allergen statement on the package.
  • Good to knowMaker states organic. USDA Organic claims are backed by a certifier and the USDA seal.

May suit you if…

  • You prefer organic ingredients (confirm the USDA seal on the package).

You may prefer another option if…

  • You avoid seed oils: the recorded label lists organic sunflower oil.
  • You are limiting added sugars: it lists organic maltodextrin.
  • You want every flavoring ingredient disclosed: natural flavors are not itemized.
  • You avoid milk and wheat: the label mentions them.

Compare this against other mac & cheese

  • Meal format. Compare boxed mixes, ready-made trays or dairy-free versions within the style you will prepare.
  • As-prepared nutrition. Include the milk, butter or other ingredients you add at home.
  • Portions per package. Check how much the box makes and how much you plan to eat.

Keep reading

References

  1. O Organics Organic Macaroni & Cheese: brand-submitted label record (FDC ID 2434592) USDA FoodData Central
  2. Organic labeling and what the USDA Organic seal means USDA Agricultural Marketing Service
  3. Color additives: questions and answers for consumers U.S. Food and Drug Administration
  4. Food dyes Center for Science in the Public Interest
  5. Sodium in your diet U.S. Food and Drug Administration

These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.

Frequently Asked Questions

Does O Organics Organic Macaroni & Cheese contain seed oils?

The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.

Does O Organics Organic Macaroni & Cheese contain artificial dyes or MSG?

No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.

What is the verification standard for this product?

The complete ingredient statement was recorded from the linked product-specific source on 2026-10-18. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.

What are the ingredients in O Organics Organic Macaroni & Cheese?

The recorded ingredient statement reads: ORGANIC WHEAT FLOUR, ORGANIC WHEY, ORGANIC MALTODEXTRIN, SALT, ORGANIC CORN STARCH, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); CONTAINS 2% OR LESS OF: NATURAL FLAVORS, ORGANIC NON-FAT DRY MILK, ORGANIC SUNFLOWER OIL, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), SILICON DIOXIDE TO REDUCE CAKING, ORGANIC ANNATTO EXTRACT (COLOR), SODIUM PHOSPHATE.

Is O Organics Organic Macaroni & Cheese healthy?

Its recorded label lists seed oils (1 of the 9 additive groups we check). Its clean score is 92 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.

Same shelf. Different labels.

What else could go in your basket?

See the full table: Mac & cheese ranked by clean score

Mac & cheese options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.

YOUR CURRENT PRODUCTO Organics · Organic Macaroni & CheeseClean score 92 / 100Lists seed oils1 of your 4 avoided groups listedEdit avoid list →

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Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.

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