Pantry · US label

Goodles

Cheddy Mac Creamy Cheddar and Macaroni

71/ 100 clean scoreNo listed additives from the 9 groups we check

Higher-scoring pick on this shelf: Annie's Organic Classic Cheddar Mac & Cheese (100/100)

Goodles Cheddy Mac Creamy Cheddar and Macaroni
Photo: Open Food Facts contributors CC BY-SA 3.0Packaging may vary.
Compare all mac & cheese by clean score

None of the 9 additive groups we check is directly listed in the recorded ingredient statement. Confirm the exact formula on your package.

Label checked 2026-10-16. USDA FoodData Central · How we verify labels and scores

Label review by CleanFoodScore Research Team.

Label on your package different? Tell us.

How scoring works

The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.

This product: 9 of 9 groups not on the label. No confirmed organic claim.

It is not a nutrition or safety rating.

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Your ingredient check

Clean (Based on Avoid List)

0 of your 4 avoided groups are listed on this label. The clean score counts all 9 groups we check; this label lists 0.

Additive Check Details

Seed OilsNot Found
Artificial DyesNot Found
MSGNot Found
Artificial SweetenersNot Found

This checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.

Ingredients

Goodles Cheddy Mac Creamy Cheddar and Macaroni

Label checked2026-10-16 · US

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Copied word for word from the labelUSDA FoodData Central

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Label data source

Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2665011, data date 2023-11-16, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-16. Check the package for the current label.

NutrientPer 100 gPer serving (74 g, 2.6 oz dry mix about 1 cup prepared)
Calories351 kcal260 kcal
Total fat4.7 g3.5 g
Saturated fat2 g1.5 g
Sodium797 mg590 mg
Total carbohydrate63.5 g47 g
Dietary fiber8.1 g6 g
Total sugars6.8 g5 g
Added sugars0 g0 g
Sugar alcoholsUnknownUnknown
Protein18.9 g14 g
Net carbs (carbs − fiber)55.4 g41 g

Our research notes

What to know before you choose this mac & cheese

The recorded ingredient label lists 7 ingredients, led by goodles noodles, cheddar cheese blend and butter. Worth noting: it lists added sweeteners (dried maple syrup). None of the other additive groups we check appear. For this mac & cheese, the comparison that matters most is meal format: compare boxed mixes, ready-made trays or dairy-free versions within the style you will prepare.

  • Good signNone of the nine additive groups we check (seed oils, artificial dyes, MSG, artificial sweeteners, carrageenan, artificial preservatives, hydrogenated oils, corn syrups, banned-abroad additives) appear on the recorded label.
  • Worth checkingLists added sweeteners: dried maple syrup (first appears at position 6 of 7).
  • Good to knowIngredient and allergen statements mention milk and wheat. Always confirm the full allergen statement on the package.

May suit you if…

  • You avoid all nine groups we check, from seed oils to banned-abroad additives: none appear on the recorded label.

You may prefer another option if…

  • You are limiting added sugars: it lists dried maple syrup.
  • You avoid milk and wheat: the label mentions them.

Compare this against other mac & cheese

  • Meal format. Compare boxed mixes, ready-made trays or dairy-free versions within the style you will prepare.
  • As-prepared nutrition. Include the milk, butter or other ingredients you add at home.
  • Portions per package. Check how much the box makes and how much you plan to eat.

Keep reading

References

  1. Goodles Cheddy Mac Creamy Cheddar and Macaroni: brand-submitted label record (FDC ID 2665011) USDA FoodData Central
  2. Color additives: questions and answers for consumers U.S. Food and Drug Administration
  3. Food dyes Center for Science in the Public Interest
  4. Sodium in your diet U.S. Food and Drug Administration

These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.

Frequently Asked Questions

Does Goodles Cheddy Mac Creamy Cheddar and Macaroni contain seed oils?

No listed matches for seed oils were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.

Does Goodles Cheddy Mac Creamy Cheddar and Macaroni contain artificial dyes or MSG?

No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.

What is the verification standard for this product?

The complete ingredient statement was recorded from the linked product-specific source on 2026-10-16. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.

What are the ingredients in Goodles Cheddy Mac Creamy Cheddar and Macaroni?

The recorded ingredient statement reads: INGREDIENTS: GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI*, SPINACH*, KALE*, PUMPKIN*, SWEET POTATO*, SUNFLOWER SEED*, CRANBERRY*, CHLORELLA*, MAITAKE MUSHROOM", SHIITAKE MUSHROOM*]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, COLOR [PAPRIKA, TURMERIC, ANNATTO], ENZYMES), BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR, DRIED MAPLE SYRUP, LACTIC ACID.

Is Goodles Cheddy Mac Creamy Cheddar and Macaroni healthy?

Its recorded label lists none of the 9 additive groups we track, including seed oils, artificial dyes and MSG. Its clean score is 71 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.

Same shelf. Different labels.

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See the full table: Mac & cheese ranked by clean score

Mac & cheese options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.

YOUR CURRENT PRODUCTGoodles · Cheddy Mac Creamy Cheddar and MacaroniClean score 71 / 100None of the 9 groups we check listedNone of your 4 avoided groups listedEdit avoid list →

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Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.

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