Higher-scoring pick on this shelf: Elan Organic Raw Walnuts (100/100) · Buy on Amazon ↗ (affiliate link)
The recorded US ingredient statement lists seed oils, artificial dyes, hydrogenated oils and corn syrups (4 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-16. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
Label on your package different? Tell us.
How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 5 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Your ingredient check
2 of your 4 avoided groups are listed on this label. The clean score counts all 9 groups we check; this label lists 4.
Additive Check Details
peanut and/or sunflower oil; sunflower oilincludes yellow 6 lake; yellow 6; yellow 5 lake; blue 1 lake; red 40 lake; blue 2 lakeThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Kar's Sweet 'n Salty Mix
Label checked2026-10-16 · US
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Copied word for word from the labelUSDA FoodData Central
Keep exploring
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ElanOrganic Raw Walnuts
Equal ExchangeOrganic Natural AlmondsLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2454061, data date 2023-01-26, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-16. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (57 g, 1 PACKAGE) |
|---|---|---|
| Calories | 474 kcal | 270 kcal |
| Total fat | 31.6 g | 18 g |
| Saturated fat | 8.8 g | 5 g |
| Sodium | 193 mg | 110 mg |
| Total carbohydrate | 47.4 g | 27 g |
| Dietary fiber | 5.3 g | 3 g |
| Total sugars | 35.1 g | 20 g |
| Added sugars | 17.5 g | 10 g |
| Sugar alcohols | Unknown | Unknown |
| Protein | 14 g | 8 g |
| Net carbs (carbs − fiber) | 42.1 g | 24 g |
Our research notes
What to know before you choose these nuts & seeds
The recorded ingredient label lists a single ingredient: peanuts. Worth noting: it lists added sweeteners (peanuts), seed oils, artificial dyes, hydrogenated oils and corn syrups. For these nuts & seeds, the comparison that matters most is roasting style: distinguish raw, dry-roasted and oil-roasted recipes.
- Good signSingle-ingredient label.
- Worth checkingLists seed oils (peanut and/or sunflower oil and sunflower oil).
- Worth checkingLists artificial dyes (includes yellow 6 lake, yellow 6 and yellow 5 lake).
- Worth checkingLists hydrogenated oils (hydrogenated palm kernel oil).
- Worth checkingLists corn syrups (corn syrup).
- Worth checkingLists added sweeteners: peanuts (first appears at position 1 of 1).
- Good to knowContains thickeners or stabilizers: acacia.
- Good to knowOils named on the label: peanut oil, sunflower oil and palm kernel oil.
- Good to knowIngredient and allergen statements mention milk, soy and peanut. Always confirm the full allergen statement on the package.
You may prefer another option if…
- You avoid seed oils: the recorded label lists peanut and/or sunflower oil and sunflower oil.
- You avoid artificial dyes: the recorded label lists includes yellow 6 lake and yellow 6.
- You avoid hydrogenated oils: the recorded label lists hydrogenated palm kernel oil.
- You avoid corn syrups: the recorded label lists corn syrup.
Compare this against other nuts & seeds
- Roasting style. Distinguish raw, dry-roasted and oil-roasted recipes.
- Coatings and seasoning. Check added oil, salt, sweeteners and flavors.
- Edible portion. Allow for shells and mixed ingredients when comparing unit prices.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Artificial Dyes on food labels: names, which foods have it and what to buy instead
- Hydrogenated Oils on food labels: names, which foods have it and what to buy instead
- Corn Syrups on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the nuts & seeds shelf
- Browse the nuts & seeds shelf
References
- Kar's Sweet 'n Salty Mix: brand-submitted label record (FDC ID 2454061) USDA FoodData Central
- Nuts for the heart Harvard T.H. Chan School of Public Health
- Food allergies and allergen labeling U.S. Food and Drug Administration
- Dietary Guidelines for Americans U.S. Department of Agriculture and HHS
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Kar's Sweet 'n Salty Mix contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does Kar's Sweet 'n Salty Mix contain artificial dyes or MSG?
The recorded ingredient statement lists artificial dyes or MSG. Review the full statement for the exact ingredients.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-16. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Kar's Sweet 'n Salty Mix?
The recorded ingredient statement reads: PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). RAISINS. CHOCOLATE CANDIES (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE], GUM ACACIA, CORN SYRUP, CARNAUBA WAX). SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Is Kar's Sweet 'n Salty Mix healthy?
Its recorded label lists seed oils, artificial dyes, hydrogenated oils and corn syrups (4 of the 9 additive groups we check). Its clean score is 39 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Nuts & seeds ranked by clean scoreNuts & seeds options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
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Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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