Higher-scoring pick on this shelf: Lark Ellen Farm Berrylicious Organic Sprouted Granola (100/100)
The recorded US ingredient statement lists seed oils (1 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-18. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
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How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 8 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Your ingredient check
1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 1.
Additive Check Details
organic expeller pressed canola oilThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
O Organics Oats & Honey Granola
Label checked2026-10-18 · US
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Higher-scoring picks on this shelf
Lark Ellen FarmBerrylicious Organic Sprouted Granola
Lark Ellen FarmCacao Cherry Sprouted Organic GranolaLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2505521, data date 2023-03-16, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-18. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (65 g, 2/3 cup) |
|---|---|---|
| Calories | 446 kcal | 290 kcal |
| Total fat | 13.9 g | 9 g |
| Saturated fat | 1.5 g | 1 g |
| Sodium | 146 mg | 95 mg |
| Total carbohydrate | 70.8 g | 46 g |
| Dietary fiber | 7.7 g | 5 g |
| Total sugars | 18.5 g | 12 g |
| Added sugars | 16.9 g | 11 g |
| Sugar alcohols | Unknown | Unknown |
| Protein | 9.2 g | 6 g |
| Net carbs (carbs − fiber) | 63.1 g | 41 g |
Our research notes
What to know before you choose this granola
The recorded ingredient label lists 11 ingredients, led by organic whole rolled oats, organic cane sugar and organic crisp brown rice. Worth noting: it lists added sweeteners (organic cane sugar and organic crisp brown rice), natural flavors and seed oils. For this granola, the comparison that matters most is granola style: compare oat recipes separately from nut-and-seed blends.
- Worth checkingLists seed oils (organic expeller pressed canola oil).
- Worth checkingLists added sweeteners: organic cane sugar, organic crisp brown rice and organic molasses (first appears at position 2 of 11).
- Worth checkingLists natural flavors; the specific flavoring ingredients are not disclosed.
- Good to knowOils named on the label: expeller pressed canola oil.
You may prefer another option if…
- You avoid seed oils: the recorded label lists organic expeller pressed canola oil.
- You are limiting added sugars: it lists organic cane sugar and organic crisp brown rice.
- You want every flavoring ingredient disclosed: natural flavors are not itemized.
Compare this against other granola
- Granola style. Compare oat recipes separately from nut-and-seed blends.
- Portion and added sugars. Use the amount you plan to eat, not just the smallest labeled portion.
- Oil and additions. Read the cooking oil, sweeteners, dried fruit and chocolate ingredients.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the granola shelf
- Browse the granola shelf
References
- O Organics Oats & Honey Granola: brand-submitted label record (FDC ID 2505521) USDA FoodData Central
- Added sugars on the Nutrition Facts label U.S. Food and Drug Administration
- Added sugar in the diet Harvard T.H. Chan School of Public Health
- Nuts for the heart Harvard T.H. Chan School of Public Health
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does O Organics Oats & Honey Granola contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does O Organics Oats & Honey Granola contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-18. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in O Organics Oats & Honey Granola?
The recorded ingredient statement reads: ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MOLASSES, ORGANIC WHOLE OAT FLOUR, ORGANIC HONEY, ORGANIC NATURAL FLAVOR, SALT, ORGANIC VANILLA EXTRACT, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).
Is O Organics Oats & Honey Granola healthy?
Its recorded label lists seed oils (1 of the 9 additive groups we check). Its clean score is 63 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Granola ranked by clean scoreGranola options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 129 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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