Sweets & treats · US label
Nature's Bakery
Fig Bar
Higher-scoring pick on this shelf: Back to Nature Organic Shortbread Cookies (100/100)
The recorded US ingredient statement lists seed oils (1 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-16. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
Label on your package different? Tell us.
How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 8 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Choose additive groups to check. Your choices are saved on this browser and update your ingredient results.
Your ingredient check
1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 1.
Additive Check Details
canola oilThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Nature's Bakery Fig Bar
Label checked2026-10-16 · US
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Copied word for word from the labelUSDA FoodData Central
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Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2545708, data date 2023-05-25, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-16. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (28 g, 1 BAR) |
|---|---|---|
| Calories | 357 kcal | 100 kcal |
| Total fat | 8.9 g | 2.5 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 143 mg | 40 mg |
| Total carbohydrate | 71.4 g | 20 g |
| Dietary fiber | 3.6 g | 1 g |
| Total sugars | 35.7 g | 10 g |
| Added sugars | Unknown | Unknown |
| Sugar alcohols | Unknown | Unknown |
| Protein | 3.6 g | 1 g |
| Net carbs (carbs − fiber) | 67.8 g | 19 g |
Our research notes
What to know before you choose these cookies
The recorded ingredient label lists 16 ingredients, led by brown rice syrup, tapioca flour and fig paste. Worth noting: it lists added sweeteners (brown rice syrup and dried cane sugar) and seed oils. For these cookies, the comparison that matters most is flour and fat: read the exact flour base and named fat in the cookie.
- Worth checkingLong ingredient list: 16 ingredients, so read the full statement.
- Worth checkingLists seed oils (canola oil).
- Worth checkingLists added sweeteners: brown rice syrup, dried cane sugar and date paste (first appears at position 1 of 16).
- Good to knowOils named on the label: canola oil.
You may prefer another option if…
- You avoid seed oils: the recorded label lists canola oil.
- You are limiting added sugars: it lists brown rice syrup and dried cane sugar.
Compare this against other cookies
- Flour and fat. Read the exact flour base and named fat in the cookie.
- Serving weight. Compare sugars and other nutrition for similar amounts.
- Fillings and coatings. Check chocolate chips, fillings and other inclusions as well as the dough.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the cookies shelf
- Browse the cookies shelf
References
- Nature's Bakery Fig Bar: brand-submitted label record (FDC ID 2545708) USDA FoodData Central
- Added sugars on the Nutrition Facts label U.S. Food and Drug Administration
- Food allergies and allergen labeling U.S. Food and Drug Administration
- Gluten-free labeling of foods U.S. Food and Drug Administration
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Nature's Bakery Fig Bar contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does Nature's Bakery Fig Bar contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-16. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Nature's Bakery Fig Bar?
The recorded ingredient statement reads: BROWN RICE SYRUP, TAPIOCA FLOUR, FIG PASTE, DRIED CANE SUGAR, CANOLA OIL, DATE PASTE, ROLLED OATS, SORGHUM FLOUR, AMARANTH FLOUR, TEFF FLOUR, FLAXSEED, CITRUS FIBER, OAT FIBER, SEA SALT, CITRIC ACID, BAKING SODA.
Is Nature's Bakery Fig Bar healthy?
Its recorded label lists seed oils (1 of the 9 additive groups we check). Its clean score is 63 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Cookies ranked by clean scoreCookies options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
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Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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