Higher-scoring pick on this shelf: LesserEvil Avocado-Licious Organic Popcorn (100/100)
The recorded US ingredient statement lists seed oils and corn syrups (2 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-18. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
Label on your package different? Tell us.
How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 7 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Choose additive groups to check. Your choices are saved on this browser and update your ingredient results.
Your ingredient check
1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 2.
Additive Check Details
contains less than 2% of high oleic canola oil and/or soybean oilThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Great Value Pretzel Rods
Label checked2026-10-18 · US
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Copied word for word from the labelUSDA FoodData Central
Keep exploring
Higher-scoring picks on this shelf
LesserEvilAvocado-Licious Organic Popcorn
LesserEvilFiery Hot Organic PopcornLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2549736, data date 2023-05-25, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-18. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (30 g, 3 pretzels) |
|---|---|---|
| Calories | 400 kcal | 120 kcal |
| Total fat | 3.3 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 767 mg | 230 mg |
| Total carbohydrate | 80 g | 24 g |
| Dietary fiber | 3.3 g | 1 g |
| Total sugars | 0 g | 0 g |
| Added sugars | Unknown | Unknown |
| Sugar alcohols | Unknown | Unknown |
| Protein | 10 g | 3 g |
| Net carbs (carbs − fiber) | 76.7 g | 23 g |
Our research notes
What to know before you choose these popcorn & pretzels
The recorded ingredient label lists 6 ingredients, led by enriched wheat flour, salt and contains less than 2% of high oleic canola oil and/or soybean oil. Worth noting: it lists added sweeteners (corn syrup), seed oils and corn syrups. For these popcorn & pretzels, the comparison that matters most is format and preparation: choose kernels, ready-to-eat popcorn, microwave bags or pretzels.
- Worth checkingLists seed oils (contains less than 2% of high oleic canola oil and/or soybean oil).
- Worth checkingLists corn syrups (corn syrup).
- Worth checkingLists added sweeteners: corn syrup (first appears at position 4 of 6).
- Good to knowOils named on the label: high oleic canola oil and soybean oil.
- Good to knowIngredient and allergen statements mention wheat and soy. Always confirm the full allergen statement on the package.
You may prefer another option if…
- You avoid seed oils: the recorded label lists contains less than 2% of high oleic canola oil and/or soybean oil.
- You avoid corn syrups: the recorded label lists corn syrup.
- You are limiting added sugars: it lists corn syrup.
- You avoid wheat and soy: the label mentions them.
Compare this against other popcorn & pretzels
- Format and preparation. Choose kernels, ready-to-eat popcorn, microwave bags or pretzels.
- Oil and coating. Read the popping fat, butter, cheese or sweet coating ingredients.
- Serving basis. Check popped or unpopped amounts and compare equal weights.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Corn Syrups on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the popcorn & pretzels shelf
- Browse the popcorn & pretzels shelf
References
- Great Value Pretzel Rods: brand-submitted label record (FDC ID 2549736) USDA FoodData Central
- Whole Grain Stamp and whole-grain labeling Whole Grains Council
- Whole grains Harvard T.H. Chan School of Public Health
- Sodium in your diet U.S. Food and Drug Administration
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Great Value Pretzel Rods contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does Great Value Pretzel Rods contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-18. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Great Value Pretzel Rods?
The recorded ingredient statement reads: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE).
Is Great Value Pretzel Rods healthy?
Its recorded label lists seed oils and corn syrups (2 of the 9 additive groups we check). Its clean score is 55 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Popcorn & pretzels ranked by clean scorePopcorn & pretzels options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 104 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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