Higher-scoring pick on this shelf: Lark Ellen Farm Berrylicious Organic Sprouted Granola (100/100)
The recorded US ingredient statement lists seed oils (1 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-16. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
Label on your package different? Tell us.
How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 8 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Your ingredient check
1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 1.
Additive Check Details
sunflower oilThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Cascadian Farm Oats and Honey Granola
Label checked2026-10-16 · US
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Higher-scoring picks on this shelf
Lark Ellen FarmBerrylicious Organic Sprouted Granola
Lark Ellen FarmCacao Cherry Sprouted Organic GranolaLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2589965, data date 2023-06-29, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-16. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (62 g, 2/3 cup) |
|---|---|---|
| Calories | 435 kcal | 270 kcal |
| Total fat | 11.3 g | 7 g |
| Saturated fat | 1.6 g | 1 g |
| Sodium | 89 mg | 55 mg |
| Total carbohydrate | 74.2 g | 46 g |
| Dietary fiber | 4.8 g | 3 g |
| Total sugars | 22.6 g | 14 g |
| Added sugars | 22.6 g | 14 g |
| Sugar alcohols | Unknown | Unknown |
| Protein | 9.7 g | 6 g |
| Net carbs (carbs − fiber) | 69.4 g | 43 g |
Our research notes
What to know before you choose this granola
The recorded ingredient label lists 8 ingredients, led by whole grain oats, cane sugar and rice. Worth noting: it lists added sweeteners (cane sugar and honey), natural flavors and seed oils. For this granola, the comparison that matters most is granola style: compare oat recipes separately from nut-and-seed blends.
- Worth checkingLists seed oils (sunflower oil).
- Worth checkingLists added sweeteners: cane sugar, honey and molasses (first appears at position 2 of 8).
- Worth checkingLists natural flavors; the specific flavoring ingredients are not disclosed.
- Good to knowOils named on the label: sunflower oil.
You may prefer another option if…
- You avoid seed oils: the recorded label lists sunflower oil.
- You are limiting added sugars: it lists cane sugar and honey.
- You want every flavoring ingredient disclosed: natural flavors are not itemized.
Compare this against other granola
- Granola style. Compare oat recipes separately from nut-and-seed blends.
- Portion and added sugars. Use the amount you plan to eat, not just the smallest labeled portion.
- Oil and additions. Read the cooking oil, sweeteners, dried fruit and chocolate ingredients.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the granola shelf
- Browse the granola shelf
References
- Cascadian Farm Oats and Honey Granola: brand-submitted label record (FDC ID 2589965) USDA FoodData Central
- Added sugars on the Nutrition Facts label U.S. Food and Drug Administration
- Added sugar in the diet Harvard T.H. Chan School of Public Health
- Nuts for the heart Harvard T.H. Chan School of Public Health
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Cascadian Farm Oats and Honey Granola contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does Cascadian Farm Oats and Honey Granola contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-16. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Cascadian Farm Oats and Honey Granola?
The recorded ingredient statement reads: WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, HONEY*, MOLASSES*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Is Cascadian Farm Oats and Honey Granola healthy?
Its recorded label lists seed oils (1 of the 9 additive groups we check). Its clean score is 63 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Granola ranked by clean scoreGranola options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 129 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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