Higher-scoring pick on this shelf: Edward & Sons Organic Unsalted Plain Brown Rice Snaps (100/100)
The recorded US ingredient statement lists seed oils (1 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-18. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
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How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 8 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Your ingredient check
1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 1.
Additive Check Details
sunflower oilThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Trader Joe's Multigrain Pita Bite Crackers
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Copied word for word from the labelUSDA FoodData Central
Keep exploring
Higher-scoring picks on this shelf
Edward & SonsOrganic Unsalted Plain Brown Rice Snaps
Gold Mine Natural Food Co.Organic Senbei Brown Rice Crackers, Black SesameLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2617053, data date 2023-08-31, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-18. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (28 g, 8 CRACKERS) |
|---|---|---|
| Calories | 429 kcal | 120 kcal |
| Total fat | 12.5 g | 3.5 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 607 mg | 170 mg |
| Total carbohydrate | 67.9 g | 19 g |
| Dietary fiber | 10.7 g | 3 g |
| Total sugars | 3.6 g | 1 g |
| Added sugars | Unknown | Unknown |
| Sugar alcohols | Unknown | Unknown |
| Protein | 14.3 g | 4 g |
| Net carbs (carbs − fiber) | 57.2 g | 16 g |
Our research notes
What to know before you choose these crackers
The recorded ingredient label lists 18 ingredients, led by unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water and whole wheat flour. Worth noting: it lists added sweeteners (honey and dry molasses powder), natural flavors and seed oils. For these crackers, the comparison that matters most is base and use: choose the grain, nut or seed base for the way you will eat the cracker.
- Worth checkingLong ingredient list: 18 ingredients, so read the full statement.
- Worth checkingLists seed oils (sunflower oil).
- Worth checkingLists added sweeteners: honey and dry molasses powder (first appears at position 7 of 18).
- Worth checkingLists natural flavors; the specific flavoring ingredients are not disclosed.
- Good to knowOils named on the label: sunflower oil and olive oil.
- Good to knowIngredient and allergen statements mention wheat. Always confirm the full allergen statement on the package.
You may prefer another option if…
- You avoid seed oils: the recorded label lists sunflower oil.
- You are limiting added sugars: it lists honey and dry molasses powder.
- You want every flavoring ingredient disclosed: natural flavors are not itemized.
- You avoid wheat: the label mentions it.
Compare this against other crackers
- Base and use. Choose the grain, nut or seed base for the way you will eat the cracker.
- Serving weight. Compare fiber and sodium using equal weights rather than piece count.
- Oils and seasoning. Read the exact flavor recipe and any added sweetener.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the crackers shelf
- Browse the crackers shelf
References
- Trader Joe's Multigrain Pita Bite Crackers: brand-submitted label record (FDC ID 2617053) USDA FoodData Central
- Whole grains Harvard T.H. Chan School of Public Health
- Whole Grain Stamp and whole-grain labeling Whole Grains Council
- Gluten-free labeling of foods U.S. Food and Drug Administration
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Trader Joe's Multigrain Pita Bite Crackers contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does Trader Joe's Multigrain Pita Bite Crackers contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-18. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Trader Joe's Multigrain Pita Bite Crackers?
The recorded ingredient statement reads: UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, MULTIGRAIN BLEND (FLAX SEEDS, OAT BRAN, WHEAT BRAN, MILLET, ROLLED OATS, RYE MEAL, SUNFLOWER SEEDS, RYE MIDDLINGS, ORGANIC SPELT FLOUR, MALTED BARLEY FLOUR), SUNFLOWER OIL, CORNSTARCH, HONEY, YEAST, OAT FIBER, WHEAT BRAN, WHEAT GLUTEN, FERMENTED RYE FLOUR, SEA SALT, NATURAL FLAVOR, OLIVE OIL, DRY MOLASSES POWDER (MOLASSES, WHEAT STARCH), DOUGH CONDITIONER (WHEAT STARCH, ASCORBIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE).
Is Trader Joe's Multigrain Pita Bite Crackers healthy?
Its recorded label lists seed oils (1 of the 9 additive groups we check). Its clean score is 63 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Crackers ranked by clean scoreCrackers options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
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Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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