Compare crackers
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Compare almond-flour and whole-grain crackers, with oils and nested ingredients kept visible. Products with incomplete labels are shown alongside reviewed records and remain unscored.
Research · Crackers
What our research found about crackers
Crackers vary from whole-grain, seed-based and almond-flour recipes to refined-flour snack crackers with oils and flavorings. A short list beginning with a whole grain, seeds or nuts is the cleanest pattern; many conventional crackers lead with enriched flour and add sugar, oils and sodium. Cheese crackers and flavored seed crackers add dairy powders and seasonings.
Serving sizes are small (often around 30 g), so compare calories, fiber and sodium per ounce. If you need gluten-free crackers, look for a gluten-free label, which the FDA defines as below 20 parts per million.
- Products
- 255 brands
- Full labels recorded
- 1872% of the shelf
- Maker says organic
- 4maker’s claim
- List an added sweetener
- 8of 18 labels
- List a seed oil
- 7of 18 labels
- Typical label length
- 8ingredients (median)
Counts use complete, current ingredient labels only. Records without a published label stay unknown and are never counted as clean.
What to compare
- First ingredient. Whole grain, seeds or nut flour first is a stronger signal than enriched flour.
- Oil and sugar. Check which oil is used and whether sugars appear.
- Fiber and sodium per ounce. Compare at the same weight.
- Gluten-free labeling. Look for a gluten-free statement if needed.
References
- Whole grains Harvard T.H. Chan School of Public Health
- Whole Grain Stamp and whole-grain labeling Whole Grains Council
- Gluten-free labeling of foods U.S. Food and Drug Administration
- Sodium in your diet U.S. Food and Drug Administration
No listed matches for the nine checked groups
Current recorded statements have no listed matches for our nine default additive groups. This does not rank nutrition, allergies, safety, or sourcing quality.
Original Crackers
Brown rice*, quinoa*, flax seeds*, sesame seeds*, tamari* (water, soybeans*, salt, vinegar*), sea salt. *Organic. Contains: Soy, Sesame.
Organic Einkorn Sourdough Sea Salt Crackers - Snack Pack
Organic Einkorn Flour, Organic Einkorn Sourdough Starter (Organic Einkorn Flour, Water), Organic Palm Fruit Oil, Sea Salt.
Organic Einkorn Sourdough Everything Crackers
Organic Einkorn Flour, Organic Einkorn Sourdough Starter (Organic Einkorn Flour, Water), Organic Palm Fruit Oil, Organic Black Sesame Seeds, Organic Granulated Onion, Sea Salt, Organic Granulated Garlic, Organic Sesame Seeds.
Organic Einkorn Sourdough Rosemary Crackers
Organic Einkorn Flour, Organic Einkorn Sourdough Starter (Organic Einkorn Flour, Water), Organic Palm Fruit Oil, Sea Salt, Organic Rosemary.
Maple Multi Seed Crackers
Organic Flax Seeds, Organic Sunflower Kernels, Organic Maple Syrup, Organic Lucuma Powder, Organic Pepitas, Organic Chia Seeds, Organic Hemp Hearts, Sea Salt.
Spicy Chili Lime Multi Seed Crackers
Organic Flax Seeds, Organic Sunflower Kernels, Organic Pepitas, Organic Chia Seeds, Organic Hemp Hearts, Organic Apple Cider Vinegar, Organic Lime Powder (maltodextrin, lime juice), Organic Cayenne Chili Pepper Powder, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Organic Tomato Powder, Organic Spices.
Cheeze-Pleaze Multi Seed Crackers
Organic Flax Seeds, Organic Sunflower Kernels, Organic Pepitas, Organic Chia Seeds, Organic Hemp Hearts, Organic Nutritional Yeast, Sea Salt, Organic Garlic Powder, Organic Spices.
Cinnamon & Currants Flaxseed Crackers
Organic Flaxseeds, Organic Zante Currant, Organic Apple Cider Vinegar, Organic Cinnamon, Organic Lucuma Powder.
Sea Salt Flaxseed Crackers
Organic Flaxseeds, Organic Apple Cider Vinegar, Sea Salt.
Rosemary Flaxseed Crackers
Organic Flaxseeds, Organic Apple Cider Vinegar, Organic Rosemary, Sea Salt, Organic Sage.
Savory Flaxseed Crackers
Organic Flaxseeds, Organic Apple Cider Vinegar, Organic Garlic, Organic Onion, Sea Salt, Organic Basil Leaf, Organic Red Chili Pepper.
All Crackers Records (25)
Fine Ground Sea Salt Almond Flour Crackers
Nut and Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds), Tapioca, Cassava, Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for freshness)
Original Crackers
Brown rice*, quinoa*, flax seeds*, sesame seeds*, tamari* (water, soybeans*, salt, vinegar*), sea salt. *Organic. Contains: Soy, Sesame.
Honey Graham Crackers
Organic Sorghum Flour, Organic Oat Flour, Organic Cassava Flour, Organic Chocolate, Organic Cane Sugar, Organic Palm Oil, Water, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Cane Molasses, Leavening (Pototato Starch, Cream of Tartar, Sodium Bicarbonate), Organic Vanilla Extract (Organic alcohol, Organic vanilla beans, water), Natural Mixed Tocopherols (To Maintain Freshness), Xanthan Gum, Salt, Organic Guar Gum.
Rosemary Crackers
Unknown
Organic Einkorn Sourdough Sea Salt Crackers - Snack Pack
Organic Einkorn Flour, Organic Einkorn Sourdough Starter (Organic Einkorn Flour, Water), Organic Palm Fruit Oil, Sea Salt.
Cinnamon Graham Crackers
Organic Sorghum Flour, Organic Oat Flour, Organic Cassava Flour, Organic Chocolate, Organic Cane Sugar, Organic Palm Oil, Water, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Cane Molasses, Leavening (Pototato Starch, Cream of Tartar, Sodium Bicarbonate), Organic Vanilla Extract (Organic alcohol, Organic vanilla beans, water), Natural Mixed Tocopherols (To Maintain Freshness), Xanthan Gum, Salt, Organic Guar Gum.
Seaweed & Black Sesame Crackers
Unknown
Organic Einkorn Sourdough Everything Crackers
Organic Einkorn Flour, Organic Einkorn Sourdough Starter (Organic Einkorn Flour, Water), Organic Palm Fruit Oil, Organic Black Sesame Seeds, Organic Granulated Onion, Sea Salt, Organic Granulated Garlic, Organic Sesame Seeds.
Dark Chocolate Graham Crackers
Organic Sorghum Flour, Organic Oat Flour, Organic Cassava Flour, Organic Chocolate, Organic Cane Sugar, Organic Palm Oil, Water, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Cane Molasses, Leavening (Pototato Starch, Cream of Tartar, Sodium Bicarbonate), Organic Vanilla Extract (Organic alcohol, Organic vanilla beans, water), Natural Mixed Tocopherols (To Maintain Freshness), Xanthan Gum, Salt, Organic Guar Gum.
Jalapeño Crackers
Unknown
Organic Einkorn Sourdough Rosemary Crackers
Organic Einkorn Flour, Organic Einkorn Sourdough Starter (Organic Einkorn Flour, Water), Organic Palm Fruit Oil, Sea Salt, Organic Rosemary.
Everything Crackers
Unknown
Chocolate & Peanut Butter Graham Sandwiches
Dry Roasted Blanched Organic Peanuts, Organic Cane Sugar, Organic Palm Oil, Organic Sorghum Flour, Organic Oat Flour, Organic Cassava Flour, Organic Chocolate, Water, Organic Honey, Organic Sunflower Oil, Organic Cane Molasses, Leavening (Potato Starch, Cream of Tartar, Sodium Bicarbonate), Natural Mixed Tocopherols (To Maintain Freshness), Salt, Organic Vanilla Extract (Organic alcohol, organic vanilla beans, water), Organic Cinnamon, Xanthan Gum, Organic Guar Gum.
Classic Crackers
Unknown
Peanut Butter Graham Sandwiches
Dry Roasted Blanched Organic Peanuts, Organic Cane Sugar, Organic Palm Oil, Organic Sorghum Flour, Organic Oat Flour, Organic Cassava Flour, Organic Chocolate, Water, Organic Honey, Organic Sunflower Oil, Organic Cane Molasses, Leavening (Potato Starch, Cream of Tartar, Sodium Bicarbonate), Natural Mixed Tocopherols (To Maintain Freshness), Salt, Organic Vanilla Extract (Organic alcohol, organic vanilla beans, water), Organic Cinnamon, Xanthan Gum, Organic Guar Gum.
Basil & Garlic Crackers
Unknown
Sunflower Butter Graham Sandwiches
Dry Roasted Blanched Organic Peanuts, Organic Cane Sugar, Organic Palm Oil, Organic Sorghum Flour, Organic Oat Flour, Organic Cassava Flour, Organic Chocolate, Water, Organic Honey, Organic Sunflower Oil, Organic Cane Molasses, Leavening (Potato Starch, Cream of Tartar, Sodium Bicarbonate), Natural Mixed Tocopherols (To Maintain Freshness), Salt, Organic Vanilla Extract (Organic alcohol, organic vanilla beans, water), Organic Cinnamon, Xanthan Gum, Organic Guar Gum.
Sea Salt Crackers
Unknown
Maple Multi Seed Crackers
Organic Flax Seeds, Organic Sunflower Kernels, Organic Maple Syrup, Organic Lucuma Powder, Organic Pepitas, Organic Chia Seeds, Organic Hemp Hearts, Sea Salt.
Spicy Chili Lime Multi Seed Crackers
Organic Flax Seeds, Organic Sunflower Kernels, Organic Pepitas, Organic Chia Seeds, Organic Hemp Hearts, Organic Apple Cider Vinegar, Organic Lime Powder (maltodextrin, lime juice), Organic Cayenne Chili Pepper Powder, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Organic Tomato Powder, Organic Spices.
Cheeze-Pleaze Multi Seed Crackers
Organic Flax Seeds, Organic Sunflower Kernels, Organic Pepitas, Organic Chia Seeds, Organic Hemp Hearts, Organic Nutritional Yeast, Sea Salt, Organic Garlic Powder, Organic Spices.
Cinnamon & Currants Flaxseed Crackers
Organic Flaxseeds, Organic Zante Currant, Organic Apple Cider Vinegar, Organic Cinnamon, Organic Lucuma Powder.
Sea Salt Flaxseed Crackers
Organic Flaxseeds, Organic Apple Cider Vinegar, Sea Salt.
Rosemary Flaxseed Crackers
Organic Flaxseeds, Organic Apple Cider Vinegar, Organic Rosemary, Sea Salt, Organic Sage.
Savory Flaxseed Crackers
Organic Flaxseeds, Organic Apple Cider Vinegar, Organic Garlic, Organic Onion, Sea Salt, Organic Basil Leaf, Organic Red Chili Pepper.
What Additives Are Monitored in Crackers?
When assessing crackers, common culprits include industrial seed oils, synthetic food dyes, MSG, and artificial preservatives. Explore our detailed ingredient guides to learn more: