Higher-scoring pick on this shelf: Aqua Star Raw Shrimp (100/100)
The recorded US ingredient statement lists seed oils (1 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-16. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
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How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Organic and sourcing claims do not apply to this kind of food, so the score is out of those 60 points, scaled to 100.
This product: 8 of 9 groups not on the label.
It is not a nutrition or safety rating.
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1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 1.
Additive Check Details
soybean oilThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Van de Kamp's Mediterranean Tilapia Fillets
Label checked2026-10-16 · US
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Higher-scoring picks on this shelf
Photo pendingAqua StarRaw Shrimp
Blue CircleAtlantic SalmonLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2617528, data date 2023-08-31, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-16. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (141 g, 1 FILLET) |
|---|---|---|
| Calories | 191 kcal | 269 kcal |
| Total fat | 7.1 g | 10 g |
| Saturated fat | 0.7 g | 1 g |
| Sodium | 468 mg | 660 mg |
| Total carbohydrate | 18.4 g | 26 g |
| Dietary fiber | 0.7 g | 1 g |
| Total sugars | 0.7 g | 1 g |
| Added sugars | Unknown | Unknown |
| Sugar alcohols | Unknown | Unknown |
| Protein | 14.2 g | 20 g |
| Net carbs (carbs − fiber) | 17.7 g | 25 g |
Our research notes
What to know before you choose this fresh & frozen seafood
The recorded ingredient label lists 7 ingredients, led by tilapia, breading and flour predust. Worth noting: it lists added sweeteners (breading and batter mix), natural flavors and seed oils. For this fresh & frozen seafood, the comparison that matters most is species and format: choose the exact fish or shellfish and prepared or plain format.
- Worth checkingLists seed oils (soybean oil).
- Worth checkingLists added sweeteners: breading and batter mix (first appears at position 2 of 7).
- Worth checkingLists natural flavors; the specific flavoring ingredients are not disclosed.
- Good to knowOils named on the label: soybean oil.
- Good to knowIngredient and allergen statements mention milk, egg, wheat, soy and fish. Always confirm the full allergen statement on the package.
You may prefer another option if…
- You avoid seed oils: the recorded label lists soybean oil.
- You are limiting added sugars: it lists breading and batter mix.
- You want every flavoring ingredient disclosed: natural flavors are not itemized.
- You avoid milk, egg and wheat: the label mentions them.
Compare this against other fresh & frozen seafood
- Species and format. Choose the exact fish or shellfish and prepared or plain format.
- Edible amount. Allow for shells, bones or glaze when comparing packages.
- Added ingredients. Read water, salt, phosphates, breading or seasoning on the exact product.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the fresh & frozen seafood shelf
- Browse the fresh & frozen seafood shelf
References
- Van de Kamp's Mediterranean Tilapia Fillets: brand-submitted label record (FDC ID 2617528) USDA FoodData Central
- Advice about eating fish U.S. Food and Drug Administration
- Seafood Watch recommendations Monterey Bay Aquarium
- MSC certified sustainable seafood Marine Stewardship Council
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Van de Kamp's Mediterranean Tilapia Fillets contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does Van de Kamp's Mediterranean Tilapia Fillets contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-16. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Van de Kamp's Mediterranean Tilapia Fillets?
The recorded ingredient statement reads: TILAPIA (FISH, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE, SALT), BREADING (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BASIL, SALT, SOYBEAN OIL, DEHYDRATED PORTOBELLO MUSHROOMS, GARLIC POWDER, NATURAL FLAVOR, SPICES, DEHYDRATED TOMATOES, YEAST, SUGAR, EXTRACTIVE OF PAPRIKA (COLOR), PAPRIKA, OREGANO, MALTED BARLEY FLOUR, CARAMEL COLOR, ANNATTO (COLOR), AND ASCORBIC ACID), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SUGAR, SALT, DRIED WHOLE EGGS, NONFAT DRIED MILK, WHEY, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SOYBEAN OIL, DEXTROSE, OLEORESIN PAPRIKA, DRY SOY LECITHIN, SPICE), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).
Is Van de Kamp's Mediterranean Tilapia Fillets healthy?
Its recorded label lists seed oils (1 of the 9 additive groups we check). Its clean score is 89 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Fresh & frozen seafood ranked by clean scoreFresh & frozen seafood options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
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Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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