Higher-scoring pick on this shelf: Numilk Organic Unsweetened Almond (100/100)
The recorded US ingredient statement lists carrageenan (1 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-16. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
Label on your package different? Tell us.
How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 8 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Choose additive groups to check. Your choices are saved on this browser and update your ingredient results.
Your ingredient check
0 of your 4 avoided groups are listed on this label. The clean score counts all 9 groups we check; this label lists 1.
Additive Check Details
This checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Silk Soymilk, Original
Label checked2026-10-16 · US
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Copied word for word from the labelUSDA FoodData Central
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Higher-scoring picks on this shelf
NumilkOrganic Unsweetened Almond
Ripple FoodsOrganic Original MilkLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2618019, data date 2023-08-31, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-16. Check the package for the current label.
| Nutrient | Per 100 ml | Per serving (240 ml, 1 cup) |
|---|---|---|
| Calories | 38 kcal | 91 kcal |
| Total fat | 1.7 g | 4 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sodium | 50 mg | 120 mg |
| Total carbohydrate | 2.9 g | 7 g |
| Dietary fiber | 0.8 g | 1.9 g |
| Total sugars | 2.1 g | 5 g |
| Added sugars | Unknown | Unknown |
| Sugar alcohols | Unknown | Unknown |
| Protein | 2.9 g | 7 g |
| Net carbs (carbs − fiber) | 2.1 g | 5 g |
Our research notes
What to know before you choose these dairy alternatives: plant milks
The recorded ingredient label lists 10 ingredients, led by soymilk, cane sugar and sea salt. Worth noting: it lists added sweeteners (cane sugar), natural flavors and carrageenan. For these dairy alternatives: plant milks, the comparison that matters most is use and plant base: choose drinking, cooking or barista recipes in the base you prefer.
- Worth checkingLists carrageenan (carrageenan).
- Worth checkingLists added sweeteners: cane sugar (first appears at position 2 of 10).
- Worth checkingLists natural flavors; the specific flavoring ingredients are not disclosed.
You may prefer another option if…
- You avoid carrageenan: the recorded label lists carrageenan.
- You are limiting added sugars: it lists cane sugar.
- You want every flavoring ingredient disclosed: natural flavors are not itemized.
Compare this against other dairy alternatives: plant milks
- Use and plant base. Choose drinking, cooking or barista recipes in the base you prefer.
- Protein and fortification. Compare protein, calcium and vitamins on equal volumes.
- Sweeteners and oils. Read the complete recipe in the exact unsweetened, original or flavored carton.
Keep reading
- Carrageenan on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the dairy alternatives: plant milks shelf
- Browse the dairy alternatives: plant milks shelf
References
- Silk Soymilk, Original: brand-submitted label record (FDC ID 2618019) USDA FoodData Central
- Dietary Guidelines for Americans U.S. Department of Agriculture and HHS
- Dairy Harvard T.H. Chan School of Public Health
- Added sugars on the Nutrition Facts label U.S. Food and Drug Administration
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Silk Soymilk, Original contain seed oils?
No listed matches for seed oils were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
Does Silk Soymilk, Original contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-16. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Silk Soymilk, Original?
The recorded ingredient statement reads: SOYMILK (FILTERED WATER, WHOLE SOYBEANS), CANE SUGAR, SEA SALT, CARRAGEENAN, NATURAL FLAVOR. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, ZINC GLUCONATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12.
Is Silk Soymilk, Original healthy?
Its recorded label lists carrageenan (1 of the 9 additive groups we check). Its clean score is 63 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Dairy alternatives: plant milks ranked by clean scoreDairy alternatives: plant milks options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 78 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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