Compare plant milks
Compare this category
Compare almond, oat, coconut, pea, and cashew milks by base, added sugar, oils, and gums. Products with incomplete labels are shown alongside reviewed records and remain unscored.
Research · Plant milks
What our research found about plant milks
Plant milks are not nutritionally interchangeable with dairy or with each other. The Dietary Guidelines count fortified soy milk in the dairy group because its nutrients are similar to milk, but do not count almond, oat, rice or coconut milks, which are lower in protein. Pea-protein milks sit closer to dairy in protein. Many cartons are fortified with calcium and vitamins, but fortification varies, so check the Nutrition Facts panel.
Labels also vary in added sugar (original and vanilla versions usually add cane sugar), oils such as sunflower or canola for body, and gums (gellan, locust bean) and other stabilizers. “Barista” versions add oils and acidity regulators so they steam well. The shortest lists are unsweetened milks made from nuts, oats and water; compare those with each other rather than with creamers.
- Products
- 505 brands
- Full labels recorded
- 50100% of the shelf
- Maker says organic
- 2maker’s claim
- List an added sweetener
- 25of 50 labels
- List a seed oil
- 8of 50 labels
- Typical label length
- 5ingredients (median)
Counts use complete, current ingredient labels only. Records without a published label stay unknown and are never counted as clean.
What to compare
- Protein per cup. Soy and pea milks are higher in protein; almond, oat and coconut milks are lower.
- Added sugar. Choose unsweetened if you do not want added sugar.
- Oils and gums. Sunflower oil, gellan gum and similar ingredients are common stabilizers.
- Fortification. Calcium and vitamin D vary by brand; check the panel.
References
- Dietary Guidelines for Americans U.S. Department of Agriculture and HHS
- Dairy Harvard T.H. Chan School of Public Health
- Added sugars on the Nutrition Facts label U.S. Food and Drug Administration
- Protein Harvard T.H. Chan School of Public Health
No listed matches for the nine checked groups
Current recorded statements have no listed matches for our nine default additive groups. This does not rank nutrition, allergies, safety, or sourcing quality.
Coconut Cashew Barista Edition
Filtered Water, Coconut Cream, Cashews, White Rice, Dipotassium Phosphate, Natural Flavors, Salt.
Cashew Barista Edition
Filtered Water, Cashews, Cane Sugar, Salt, Natural Flavors.
Unsweetened Vanilla Cashew Milk
Filtered Water, Cashews, Vanilla Extract, Sea Salt
Unsweetened Vanilla Pistachio Milk
Filtered Water, Pistachios, Vanilla Extract, Himalayan Pink Salt
Unsweetened Pistachio Milk
Filtered Water, Pistachios, Himalayan Pink Salt
Oat Nog
Filtered Water, Whole Grain Oats, Cashews, Cane Sugar, Natural Flavors, Salt
Toasted Vanilla Almond Latte
Almond Milk (Filtered Water, Almonds), Gluten-Free Oats, Cold Brew Coffee, Cane Sugar, Natural Flavors, Vanilla Extract, Salt.
Caramel Cashew Latte
Cashew Milk (Filtered Water, Cashews), Gluten-Free Oats, Cold Brew Coffee, Cane Sugar, Natural Flavors, Salt.
Maple Walnut Latte
Walnut Milk (Filtered Water, Walnuts), Gluten-Free Oats, Cold Brew Coffee, Maple Syrup, Natural Flavors, Salt.
Brown Sugar Oat Latte
Oat Milk (Filtered Water, Gluten-Free Oats), Cold Brew Coffee, Brown Sugar, Natural Flavors, Salt.
Unsweetened Coconut Cashew Milk
Filtered Water, Coconut Cream, Cashews, Salt.
Maple Walnut Barista Edition
Walnut Milk (Filtered Water, Walnuts), Oats, Maple Syrup, Contains 2% or Less of: Natural Flavors, Dipotassium Phosphate, Salt.
Whole Plant-Based Milk
Organic Soymilk (Filtered Water, and Organic Soybeans), Filtered Water, Organic Coconut Milk, Organic Cashews, Organic Cane Sugar, Organic Pea Protein, Contains less than 1% of: Calcium (Calcium carbonate), Magnesium (Magnesium oxide) Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin), Himalayan Pink Salt.
Shelf-Stable Unsweetened Cashew Milk
Filtered Water, Organic Cashews, Himalayan Pink Salt, Organic Almonds.
Shelf-Stable Unsweetened Coconut Milk
Filtered Water, Organic Coconut Milk, Organic Evaporated Coconut Water, Himalayan Pink Salt.
Holiday Nog Almond Milk
Filtered Water, Organic Almonds, Organic Maple Syrup, Organic Nutmeg Extract, Himalayan Pink Salt
Chocolate Almond Milk
Filtered Water, Organic Almonds, Organic Coconut Sugar, Organic Dutch Processed Cocoa, Himalayan Pink Salt
Vanilla Almond Milk
Filtered Water, Organic Almonds, Pure Organic Vanilla Extract made from Vanilla Beans, Himalayan Pink Salt
Pumpkin Spice Almond Milk
Filtered Water, Organic Pumpkin Puree, Organic Almonds, Organic Coconut Sugar, Pure Organic Vanilla Extract made from Vanilla Beans, Himalayan Pink Salt, Organic Cinnamon Extract, Organic Nutmeg Extract, Organic Ginger Extract, Organic Clove Extract
Vanilla Oat Milk
Filtered Water, Organic Gluten Free Oats, Pure Organic Vanilla Extract made from Vanilla Beans, Himalayan Pink Salt
Shelf-Stable Original Oat Milk
Filtered Water, Organic Gluten Free Oats, Himalayan Pink Salt
Shelf-Stable Vanilla Almond Milk
Filtered Water, Organic Almonds, Pure Organic Vanilla Extract made from Vanilla Beans, Himalayan Pink Salt
Unsweetened Coconut Milk
Filtered Water, Organic Coconut Milk, Organic Evaporated Coconut Water, Himalayan Pink Salt
Unsweetened Soy Milk
Filtered Water, Organic Soy Beans, Himalayan Pink Salt
Ripple Organic Vanilla Milk
Water, Organic Pea Protein, Organic Cane Sugar, Organic Vanilla Extract, Natural Flavor, Sea Salt
Ripple Organic Original Milk
Water, Organic Pea Protein, Organic Cane Sugar, Natural Flavor, Sea Salt
Barista Blend Bananamilk
FILTERED WATER, ORGANIC BANANAS, ORGANIC OATS, CANE SUGAR
Simple Vanilla Bean Almond Single Serve, Shelf-Stable
FILTERED WATER, ORGANIC ALMONDS, ORGANIC VANILLA EXTRACT WITH ORGANIC VANILLA BEANS, HIMALAYAN PINK SALT.
Vanilla Bean Almondmilk, Shelf-Stable
FILTERED WATER, ORGANIC ALMONDS, ORGANIC CANE SUGAR
Strawberry Bananamilk, Shelf-Stable
FILTERED WATER, ORGANIC BANANAS, ORGANIC STRAWBERRIES, ORGANIC SUNFLOWER SEEDS
Chocolate Bananamilk Single Serve, Shelf-Stable
FILTERED WATER, ORGANIC BANANAS, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC DUTCH PROCESS COCOA, CALCIUM AND POTASSIUM BLEND (CALCIUM CARBONATE, POTASSIUM CHLORIDE), GELLAN GUM, ORGANIC STEVIA LEAF EXTRACT.
Strawberry Bananamilk Single Serve, Shelf-Stable
FILTERED WATER, ORGANIC BANANAS, ORGANIC STRAWBERRIES, ORGANIC SUNFLOWER SEEDS,
Simple Oat Single Serve, Shelf-Stable
FILTERED WATER, ORGANIC GLUTEN-FREE OATS, HIMALAYAN PINK SALT
Simple Almond Single Serve, Shelf-Stable
FILTERED WATER, ORGANIC ALMONDS, HIMALAYAN PINK SALT.
Simple Vanilla Bean Almondmilk
FILTERED WATER, ORGANIC ALMONDS, ORGANIC VANILLA EXTRACT WITH ORGANIC VANILLA BEANS, HIMALAYAN SALT.
Vanilla Bananamilk Single Serve, Shelf-Stable
FILTERED WATER, ORGANIC BANANAS,
Coconutmilk
Filtered Water, Coconut Cream*, Coconut water * , Sea Salt.
Mango Cashew & Coconut Kefir Style Drink
Filtered Water, Cashews*, Mango*, Cane Sugar*, Coconut Cream*, Tapioca Starch*, Pectin, Organic Flavor*, Turmeric Extract* (for color), Lemon Juice Concentrate*, Live Active Cultures.
Blueberry Cashew & Coconut Kefir Style Drink
Filtered Water, Cashews*, Cane Sugar*, Blueberries*, Coconut Cream*, Tapioca Starch*, Pectin, Organic Flavor*, Carrot Apple Blackcurrant juice* (for color), Lemon Juice Concentrate*, Live Active Cultures.
Strawberry Cashew & Coconut Kefir Style Drink
Filtered Water, Cashews*, Cane Sugar*, Strawberries*, Coconut Cream*, Tapioca Starch*, Pectin, Organic Flavor*, Blackcurrant apple carrot juice* (for color), Lemon Juice Concentrate*, Live Active Cultures.
Unsweetened Plain Cashew & Coconut Kefir Style Drink
Filtered Water, Cashews*, Coconut Cream*, Tapioca Starch*, Live Active Cultures.
Cashewmilk
Filtered Water, Cashews*, Gluten-free Oats*, Sea Salt.
All Plant milks Records (50)
Coconut Cashew Barista Edition
Filtered Water, Coconut Cream, Cashews, White Rice, Dipotassium Phosphate, Natural Flavors, Salt.
Cashew Barista Edition
Filtered Water, Cashews, Cane Sugar, Salt, Natural Flavors.
Unsweetened Vanilla Cashew Milk
Filtered Water, Cashews, Vanilla Extract, Sea Salt
Unsweetened Vanilla Pistachio Milk
Filtered Water, Pistachios, Vanilla Extract, Himalayan Pink Salt
Unsweetened Pistachio Milk
Filtered Water, Pistachios, Himalayan Pink Salt
Oat Nog
Filtered Water, Whole Grain Oats, Cashews, Cane Sugar, Natural Flavors, Salt
Toasted Vanilla Almond Latte
Almond Milk (Filtered Water, Almonds), Gluten-Free Oats, Cold Brew Coffee, Cane Sugar, Natural Flavors, Vanilla Extract, Salt.
Caramel Cashew Latte
Cashew Milk (Filtered Water, Cashews), Gluten-Free Oats, Cold Brew Coffee, Cane Sugar, Natural Flavors, Salt.
Maple Walnut Latte
Walnut Milk (Filtered Water, Walnuts), Gluten-Free Oats, Cold Brew Coffee, Maple Syrup, Natural Flavors, Salt.
Brown Sugar Oat Latte
Oat Milk (Filtered Water, Gluten-Free Oats), Cold Brew Coffee, Brown Sugar, Natural Flavors, Salt.
Unsweetened Coconut Cashew Milk
Filtered Water, Coconut Cream, Cashews, Salt.
Maple Walnut Barista Edition
Walnut Milk (Filtered Water, Walnuts), Oats, Maple Syrup, Contains 2% or Less of: Natural Flavors, Dipotassium Phosphate, Salt.
Whole Plant-Based Milk
Organic Soymilk (Filtered Water, and Organic Soybeans), Filtered Water, Organic Coconut Milk, Organic Cashews, Organic Cane Sugar, Organic Pea Protein, Contains less than 1% of: Calcium (Calcium carbonate), Magnesium (Magnesium oxide) Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin), Himalayan Pink Salt.
Shelf-Stable Unsweetened Cashew Milk
Filtered Water, Organic Cashews, Himalayan Pink Salt, Organic Almonds.
Shelf-Stable Unsweetened Coconut Milk
Filtered Water, Organic Coconut Milk, Organic Evaporated Coconut Water, Himalayan Pink Salt.
Holiday Nog Almond Milk
Filtered Water, Organic Almonds, Organic Maple Syrup, Organic Nutmeg Extract, Himalayan Pink Salt
Chocolate Almond Milk
Filtered Water, Organic Almonds, Organic Coconut Sugar, Organic Dutch Processed Cocoa, Himalayan Pink Salt
Vanilla Almond Milk
Filtered Water, Organic Almonds, Pure Organic Vanilla Extract made from Vanilla Beans, Himalayan Pink Salt
Pumpkin Spice Almond Milk
Filtered Water, Organic Pumpkin Puree, Organic Almonds, Organic Coconut Sugar, Pure Organic Vanilla Extract made from Vanilla Beans, Himalayan Pink Salt, Organic Cinnamon Extract, Organic Nutmeg Extract, Organic Ginger Extract, Organic Clove Extract
Vanilla Oat Milk
Filtered Water, Organic Gluten Free Oats, Pure Organic Vanilla Extract made from Vanilla Beans, Himalayan Pink Salt
Shelf-Stable Original Oat Milk
Filtered Water, Organic Gluten Free Oats, Himalayan Pink Salt
Shelf-Stable Vanilla Almond Milk
Filtered Water, Organic Almonds, Pure Organic Vanilla Extract made from Vanilla Beans, Himalayan Pink Salt
Unsweetened Coconut Milk
Filtered Water, Organic Coconut Milk, Organic Evaporated Coconut Water, Himalayan Pink Salt
Unsweetened Soy Milk
Filtered Water, Organic Soy Beans, Himalayan Pink Salt
Ripple Organic Vanilla Milk
Water, Organic Pea Protein, Organic Cane Sugar, Organic Vanilla Extract, Natural Flavor, Sea Salt
Ripple Organic Original Milk
Water, Organic Pea Protein, Organic Cane Sugar, Natural Flavor, Sea Salt
Ripple Kids Refrigerated Chocolate Milk
water, pea protein, cane sugar, high oleic sunflower or safflower oil, alkalized cocoa, contains less than 1% of soluble corn fiber, magnesium citrate, riboflavin, vitamin b12, choline bitartrate, dha algal oil, vitamin a palmitate, vitamin d2, tricalcium phosphate, dipotassium phosphate, sea salt, natural flavor, gum arabic, guar gum, gellan gum, with rosemary extract, mixed tocopherols, and ascorbyl palmitate to preserve freshness.
Ripple Kids Refrigerated Unsweetened Original Milk
Water, pea protein, vegetable oil (sunflower or safflower oil), contains less than 1% of soluble corn fiber, magnesium citrate, riboflavin, vitamin b12, dha algal oil, choline bitartrate, vitamin a palmitate, vitamin d2, dipotassium phosphate, tricalcium phosphate, sunflower lecithin, sea salt, natural flavor, gum arabic, guar gum, gellan gum, with rosemary extract, mixed tocopherols, and ascorbyl palmitate to preserve freshness
Ripple Kids Refrigerated Original Milk
Water, pea protein, vegetable oil (sunflower or safflower oil), cane sugar, contains less than 1% of soluble corn fiber, magnesium citrate, riboflavin, vitamin b12, dha algal oil, choline bitartrate, vitamin a palmitate, vitamin d2, dipotassium phosphate, tricalcium phosphate, sunflower lecithin, sea salt, natural flavor, gum arabic, guar gum, gellan gum, with rosemary extract, mixed tocopherols, and ascorbyl palmitate to preserve freshness
Ripple Refrigerated Unsweetened Original Milk
Water, pea protein, high oleic sunflower or safflower oil, contains less than 1% of vitamin a palmitate, vitamin d2, vitamin b12, tricalcium phosphate, dipotassium phosphate, natural flavor, sea salt, gum arabic, guar gum, gellan gum
Ripple Refrigerated Chocolate Milk
Water, pea protein blend (water, pea protein), cane sugar, high oleic sunflower or safflower oil, alkalized cocoa, contains less than 1% of vitamin a palmitate, vitamin d2, vitamin b12, tricalcium phosphate, dipotassium phosphate, natural flavor, sea salt, gum arabic, guar gum, gellan gum
Ripple Refrigerated Original Milk
Water, pea protein, cane sugar, high oleic sunflower or safflower oil, contains less than 1% of vitamin a palmitate, vitamin d2, vitamin b12, tricalcium phosphate, dipotassium phosphate, natural flavor, gum arabic, guar gum, sea salt, gellan gum
Barista Blend Almondmilk
ORGANIC OATMILK (FILTERED WATER, ORGANIC OAT BASE), LESS THAN 2% OF: ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, CALCIUM & POTASSIUM BLEND, SEA SALT, GELLAN GUM.
Barista Blend Bananamilk
FILTERED WATER, ORGANIC BANANAS, ORGANIC OATS, CANE SUGAR
Simple Vanilla Bean Almond Single Serve, Shelf-Stable
FILTERED WATER, ORGANIC ALMONDS, ORGANIC VANILLA EXTRACT WITH ORGANIC VANILLA BEANS, HIMALAYAN PINK SALT.
Vanilla Bean Almondmilk, Shelf-Stable
FILTERED WATER, ORGANIC ALMONDS, ORGANIC CANE SUGAR
Strawberry Bananamilk, Shelf-Stable
FILTERED WATER, ORGANIC BANANAS, ORGANIC STRAWBERRIES, ORGANIC SUNFLOWER SEEDS
Chocolate Bananamilk Single Serve, Shelf-Stable
FILTERED WATER, ORGANIC BANANAS, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC DUTCH PROCESS COCOA, CALCIUM AND POTASSIUM BLEND (CALCIUM CARBONATE, POTASSIUM CHLORIDE), GELLAN GUM, ORGANIC STEVIA LEAF EXTRACT.
Strawberry Bananamilk Single Serve, Shelf-Stable
FILTERED WATER, ORGANIC BANANAS, ORGANIC STRAWBERRIES, ORGANIC SUNFLOWER SEEDS,
Simple Oat Single Serve, Shelf-Stable
FILTERED WATER, ORGANIC GLUTEN-FREE OATS, HIMALAYAN PINK SALT
Simple Almond Single Serve, Shelf-Stable
FILTERED WATER, ORGANIC ALMONDS, HIMALAYAN PINK SALT.
Simple Vanilla Bean Almondmilk
FILTERED WATER, ORGANIC ALMONDS, ORGANIC VANILLA EXTRACT WITH ORGANIC VANILLA BEANS, HIMALAYAN SALT.
Vanilla Bananamilk Single Serve, Shelf-Stable
FILTERED WATER, ORGANIC BANANAS,
Barista Blend Oatmilk
ORGANIC OATMILK (FILTERED WATER, ORGANIC OAT BASE), LESS THAN 2% OF: ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, CALCIUM & POTASSIUM BLEND, SEA SALT, GELLAN GUM.
Coconutmilk
Filtered Water, Coconut Cream*, Coconut water * , Sea Salt.
Mango Cashew & Coconut Kefir Style Drink
Filtered Water, Cashews*, Mango*, Cane Sugar*, Coconut Cream*, Tapioca Starch*, Pectin, Organic Flavor*, Turmeric Extract* (for color), Lemon Juice Concentrate*, Live Active Cultures.
Blueberry Cashew & Coconut Kefir Style Drink
Filtered Water, Cashews*, Cane Sugar*, Blueberries*, Coconut Cream*, Tapioca Starch*, Pectin, Organic Flavor*, Carrot Apple Blackcurrant juice* (for color), Lemon Juice Concentrate*, Live Active Cultures.
Strawberry Cashew & Coconut Kefir Style Drink
Filtered Water, Cashews*, Cane Sugar*, Strawberries*, Coconut Cream*, Tapioca Starch*, Pectin, Organic Flavor*, Blackcurrant apple carrot juice* (for color), Lemon Juice Concentrate*, Live Active Cultures.
Unsweetened Plain Cashew & Coconut Kefir Style Drink
Filtered Water, Cashews*, Coconut Cream*, Tapioca Starch*, Live Active Cultures.
Cashewmilk
Filtered Water, Cashews*, Gluten-free Oats*, Sea Salt.
What Additives Are Monitored in Plant milks?
When assessing plant milks, common culprits include industrial seed oils, synthetic food dyes, MSG, and artificial preservatives. Explore our detailed ingredient guides to learn more: