Higher-scoring pick on this shelf: Lark Ellen Farm Berrylicious Organic Sprouted Granola (100/100)
The recorded US ingredient statement lists seed oils (1 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-16. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
Label on your package different? Tell us.
How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 8 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
Start with what matters to you
What do you want to avoid?
Choose additive groups to check. Your choices are saved on this browser and update your ingredient results.
Your ingredient check
1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 1.
Additive Check Details
expeller pressed canola oilThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Bear Naked Pumpkin Spice Granola
Label checked2026-10-16 · US
- ,
- ,
- ,
- ,
- ,
- (, , , )
- ,
- ,
- ,
- ,
- ,
- ,
- ,
- ,
Tap an ingredient to see why it is flagged and where it sits on the label.
Copied word for word from the labelUSDA FoodData Central
Keep exploring
Higher-scoring picks on this shelf
Lark Ellen FarmBerrylicious Organic Sprouted Granola
Lark Ellen FarmCacao Cherry Sprouted Organic GranolaLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2626145, data date 2023-08-31, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-16. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (29 g, 1/4 Cup (29g)) |
|---|---|---|
| Calories | 448 kcal | 130 kcal |
| Total fat | 24.1 g | 7 g |
| Saturated fat | 3.5 g | 1 g |
| Sodium | 103 mg | 30 mg |
| Total carbohydrate | 51.7 g | 15 g |
| Dietary fiber | 6.9 g | 2 g |
| Total sugars | 20.7 g | 6 g |
| Added sugars | Unknown | Unknown |
| Sugar alcohols | Unknown | Unknown |
| Protein | 20.7 g | 6 g |
| Net carbs (carbs − fiber) | 44.8 g | 13 g |
Our research notes
What to know before you choose this granola
The recorded ingredient label lists 14 ingredients, led by whole grain oats, honey and roasted soybeans. Worth noting: it lists added sweeteners (honey and white chocolate), natural flavors and seed oils. For this granola, the comparison that matters most is granola style: compare oat recipes separately from nut-and-seed blends.
- Worth checkingLists seed oils (expeller pressed canola oil).
- Worth checkingLists added sweeteners: honey and white chocolate (first appears at position 2 of 14).
- Worth checkingLists natural flavors; the specific flavoring ingredients are not disclosed.
- Good to knowOils named on the label: expeller pressed canola oil.
- Good to knowIngredient and allergen statements mention milk and soy. Always confirm the full allergen statement on the package.
You may prefer another option if…
- You avoid seed oils: the recorded label lists expeller pressed canola oil.
- You are limiting added sugars: it lists honey and white chocolate.
- You want every flavoring ingredient disclosed: natural flavors are not itemized.
- You avoid milk and soy: the label mentions them.
Compare this against other granola
- Granola style. Compare oat recipes separately from nut-and-seed blends.
- Portion and added sugars. Use the amount you plan to eat, not just the smallest labeled portion.
- Oil and additions. Read the cooking oil, sweeteners, dried fruit and chocolate ingredients.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the granola shelf
- Browse the granola shelf
References
- Bear Naked Pumpkin Spice Granola: brand-submitted label record (FDC ID 2626145) USDA FoodData Central
- Added sugars on the Nutrition Facts label U.S. Food and Drug Administration
- Added sugar in the diet Harvard T.H. Chan School of Public Health
- Nuts for the heart Harvard T.H. Chan School of Public Health
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Bear Naked Pumpkin Spice Granola contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does Bear Naked Pumpkin Spice Granola contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-16. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Bear Naked Pumpkin Spice Granola?
The recorded ingredient statement reads: WHOLE GRAIN OATS, HONEY, ROASTED SOYBEANS, EXPELLER PRESSED CANOLA OIL, SOY PROTEIN ISOLATE, WHITE CHOCOLATE* (CANE SUGAR*, MILK POWDER*, COCOA BUTTER*, SOY LECITHIN*), PUMPKIN SEEDS, CINNAMON*, RICE STARCH, GROUND FLAX SEEDS, NUTMEG, GINGER, NATURAL FLAVOR, *ORGANIC
Is Bear Naked Pumpkin Spice Granola healthy?
Its recorded label lists seed oils (1 of the 9 additive groups we check). Its clean score is 63 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Granola ranked by clean scoreGranola options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 129 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
As an Amazon Associate I earn from qualifying purchases. “Buy on Amazon” appears only for an exact Amazon listing matched to the product by brand and name; otherwise “Find where to buy” opens the maker’s or seller’s page. Confirm the package, seller, availability, and current price before checkout, including size, flavor, and multipack count. Buying links do not influence ingredient results.