Higher-scoring pick on this shelf: Edward & Sons Organic Unsalted Plain Brown Rice Snaps (100/100)
The recorded US ingredient statement lists seed oils and artificial preservatives (2 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-16. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
Label on your package different? Tell us.
How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 7 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Your ingredient check
1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 2.
Additive Check Details
vegetable oilThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Cheez-It Original Baked Snack Crackers
Label checked2026-10-16 · US
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Copied word for word from the labelUSDA FoodData Central
Keep exploring
Higher-scoring picks on this shelf
Edward & SonsOrganic Unsalted Plain Brown Rice Snaps
Gold Mine Natural Food Co.Organic Senbei Brown Rice Crackers, Black SesameLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2658679, data date 2023-10-26, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-16. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (30 g, 27 Crackers) |
|---|---|---|
| Calories | 500 kcal | 150 kcal |
| Total fat | 26.7 g | 8 g |
| Saturated fat | 5 g | 1.5 g |
| Sodium | 767 mg | 230 mg |
| Total carbohydrate | 56.7 g | 17 g |
| Dietary fiber | 3.3 g | 1 g |
| Total sugars | 0 g | 0 g |
| Added sugars | 0 g | 0 g |
| Sugar alcohols | Unknown | Unknown |
| Protein | 10 g | 3 g |
| Net carbs (carbs − fiber) | 53.4 g | 16 g |
Our research notes
What to know before you choose these crackers
The recorded ingredient label lists 3 ingredients, led by enriched flour, vegetable oil and cheese made with skim milk. Worth noting: it lists seed oils and artificial preservatives. For these crackers, the comparison that matters most is base and use: choose the grain, nut or seed base for the way you will eat the cracker.
- Good signShort ingredient list: 3 ingredients.
- Worth checkingLists seed oils (vegetable oil).
- Worth checkingLists artificial preservatives (and/or canola oil with tbhq for freshness).
- Good signNo added sugars or syrups appear on the recorded label.
- Good to knowOils named on the label: high oleic soybean oil, soybean oil, palm oil and canola oil.
- Good to knowIngredient and allergen statements mention milk, wheat and soy. Always confirm the full allergen statement on the package.
May suit you if…
- You are limiting added sugars: none are listed.
You may prefer another option if…
- You avoid seed oils: the recorded label lists vegetable oil.
- You avoid artificial preservatives: the recorded label lists and/or canola oil with tbhq for freshness.
- You avoid milk, wheat and soy: the label mentions them.
Compare this against other crackers
- Base and use. Choose the grain, nut or seed base for the way you will eat the cracker.
- Serving weight. Compare fiber and sodium using equal weights rather than piece count.
- Oils and seasoning. Read the exact flavor recipe and any added sweetener.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Artificial Preservatives on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the crackers shelf
- Browse the crackers shelf
References
- Cheez-It Original Baked Snack Crackers: brand-submitted label record (FDC ID 2658679) USDA FoodData Central
- Whole grains Harvard T.H. Chan School of Public Health
- Whole Grain Stamp and whole-grain labeling Whole Grains Council
- Gluten-free labeling of foods U.S. Food and Drug Administration
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Cheez-It Original Baked Snack Crackers contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does Cheez-It Original Baked Snack Crackers contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-16. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Cheez-It Original Baked Snack Crackers?
The recorded ingredient statement reads: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Is Cheez-It Original Baked Snack Crackers healthy?
Its recorded label lists seed oils and artificial preservatives (2 of the 9 additive groups we check). Its clean score is 55 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Crackers ranked by clean scoreCrackers options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 88 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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