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Sweets & treats · Product label guide

Candy & gummies: compare ingredients, then choose.

Compare gummies, chews, and candies by dyes, sweeteners, and sugar content.

Research · Candy & gummies

What our research found about candy & gummies

Candy and gummies differ in sweetener and color. Conventional gummies use sugar, corn syrup and often synthetic dyes; “better” candies are colored with fruit and vegetable juices and use cane sugar, tapioca syrup or non-sugar sweeteners and fibers. The FDA has announced it is revoking authorization for the dye Red No. 3, with food makers given until January 2027 to reformulate, and the Center for Science in the Public Interest keeps a dye guide for shoppers who want to avoid synthetic colors.

Low-sugar gummies often use soluble fibers and sugar alcohols such as maltitol or allulose, which can cause digestive upset in some people when eaten in quantity. Compare per-serving sugar, the sweeteners listed and the color source, and keep in mind that candy serving sizes are small.

Products
384 brands
Full labels recorded
1026% of the shelf
Maker says organic
7maker’s claim
List an added sweetener
9of 10 labels
List a seed oil
0of 10 labels
Typical label length
8ingredients (median)

Counts use complete, current ingredient labels only. Records without a published label stay unknown and are never counted as clean.

What to compare

  • Color source. Fruit and vegetable juice, spirulina or annatto versus synthetic dyes such as Red 40 or Yellow 5.
  • Sugar and sweeteners. Cane sugar, tapioca syrup, allulose, stevia and sugar alcohols all appear.
  • Serving size. Compare sugar per serving rather than per bag.
  • Allergens. Check for milk, nuts and gelatin or pectin sources.

References

  1. FDA to revoke authorization for Red No. 3 in food and ingested drugs U.S. Food and Drug Administration
  2. Color additives: questions and answers for consumers U.S. Food and Drug Administration
  3. Food dyes Center for Science in the Public Interest
  4. Aspartame and other sweeteners in food U.S. Food and Drug Administration
  5. Added sugars on the Nutrition Facts label U.S. Food and Drug Administration

Compare the recorded labels

Find the ingredients that matter to you.

38 of 38 products

“No …” columns: None found on the label · Listed on the label · Unknown. Claims: verified · not established. Default: most check marks first; not a health score.

Compare product claims and recorded ingredients. Click a column heading to sort.
Buy
100 / 1009 of 9 groups clear · organicSearch on Amazon ↗Product details →5
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
71 / 1009 of 9 groups clear · no organic claimSearch on Amazon ↗Product details →4
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →1
Not scoredSearch on Amazon ↗Product details →1
Not scoredSearch on Amazon ↗Product details →1
Not scoredSearch on Amazon ↗Product details →1
Not scoredSearch on Amazon ↗Product details →0
Not scoredSearch on Amazon ↗Product details →1
Not scoredSearch on Amazon ↗Product details →1

Unknown and stale evidence never passes “Only show matches.” The clean score is strict and needs no setup: nine additive groups on the current label plus verified organic and sourcing claims; without them a product cannot reach 100. It is not a nutrition, allergy, or safety rating.

“Buy on Amazon” opens a reviewed product listing; “Search on Amazon” opens an Amazon search for the product, so pick the exact match yourself. Confirm the package, seller, availability, and current price before checkout. Buying links do not influence ingredient results.

01 · A closer look

Your preferences, explained.

The clean score is strict and needs no setup: nine additive groups not found in a current ingredient statement, plus a verified organic claim (and a grass-fed or pasture-raised claim for animal foods), are needed for 100; a possible match earns half and a missing claim earns nothing. Missing or expired evidence stays unknown. It does not assess nutrition, allergies, contaminants, or safety.