Bread & bakery · Product label guide
Dave’s Killer Bread vs Ezekiel bread: the two labels side by side.
Updated
Dave’s Killer Bread 21 Whole Grains vs Ezekiel 4:9, label to label: clean score, added sugar, sprouted vs whole grain, storage and how to choose.
Head to head
Food for Life Ezekiel 4:9 Original Sprouted Whole Grain Bread vs Dave's Killer Bread 21 Whole Grains and Seeds
Both score 100/100 on our label score, and neither label lists any of the nine additive groups we check. The difference is sweetener: Food for Life Ezekiel 4:9 Original Sprouted Whole Grain Bread lists none, while Dave's Killer Bread 21 Whole Grains and Seeds lists organic cane sugar (#3), organic molasses (#8) (the number is its place in the ingredient list).
| Label fact | Food for Life Ezekiel 4:9 Original Sprouted Whole Grain Bread | Dave's Killer Bread 21 Whole Grains and Seeds |
|---|---|---|
| Clean score | 100/100 | 100/100 |
| Additive groups listed | None of the nine we check | None of the nine we check |
| Verified organic claim | Yes | Yes |
| First ingredient | Organic Sprouted Wheat | Organic whole wheat (organic whole wheat flour, organic cracked whole wheat) |
| Ingredients on the label | 11 | 13 |
| Added sweeteners | None listed | organic cane sugar (#3), organic molasses (#8) |
| Added oils | None listed | None listed |
| Label checked | October 4, 2026 (maker’s label) | October 4, 2026 (maker’s label) |
Food for Life Ezekiel 4:9 Original Sprouted Whole Grain Bread: full ingredient list
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Wheat Gluten, Yeast, Sea Salt.
Score, label and where to buy →Dave's Killer Bread 21 Whole Grains and Seeds: full ingredient list
Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic 21 Whole Grains and Seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa [organic black quinoa, organic red quinoa, organic white quinoa], organic ground whole flax seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic KAMUT khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds), organic wheat gluten, organic oat fiber, contains 2% or less of each of the following: yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes.
Score, label and where to buy →Also on the same shelf
- Rudi's Organic Whole Wheat Bread: 92/100, lists seed oils; sweetener organic brown sugar (#4), organic molasses (#11), organic barley malt syrup (#13).
- Silver Hills The Big 16 Sprouted Whole Grain Bread: 71/100, no tracked additive group listed; sweetener Sugars (organic cane sugar and/or organic oat syrup) (#5).
Compare the recorded labels
Find the ingredients that matter to you.
“No …” columns: None found on the label · Listed on the label · Unknown. Diet fit: Fits · Doesn’t fit · Unknown (rules; not medical advice). Claims: verified · not established. Default: most check marks first; not a health score.
| Buy | ||||||||
|---|---|---|---|---|---|---|---|---|
| 100 / 1009 of 9 groups clear · organic | Buy on Amazon ↗Product details → | 5 | ||||||
Recorded ingredients Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic 21 Whole Grains and Seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa [organic black quinoa, organic red quinoa, organic white quinoa], organic ground whole flax seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic KAMUT khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds), organic wheat gluten, organic oat fiber, contains 2% or less of each of the following: yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes. Label checked 2026-10-04 · US Ingredient evidence source ↗Sourcing claim evidence ↗ · reviewed 2026-10-05 | ||||||||
| 100 / 1009 of 9 groups clear · organic | Buy on Amazon ↗Product details → | 5 | ||||||
Recorded ingredients Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Wheat Gluten, Yeast, Sea Salt. Label checked 2026-10-04 · US Ingredient evidence source ↗Sourcing claim evidence ↗ · reviewed 2026-10-05 | ||||||||
How the clean score works
No setup needed, and strict: a full 100 needs every additive group clear and a verified organic claim (animal foods also need a verified grass-fed or pasture-raised claim; wild seafood and salt, which have no USDA organic standard, are scored without the organic points, and plant-based milks, cheeses and proteins without the feeding claim). Points: the nine additive groups (seed oils, artificial dyes, MSG, artificial sweeteners, carrageenan, artificial preservatives, hydrogenated oils, corn syrups, banned-abroad additives) share 60 points equally — not found earns a group’s full share, “may contain” earns half, listed earns 0; a verified organic claim is worth 25; a verified grass-fed or pasture-raised claim is worth 15 and counts only for animal foods. No claim, or an expired or unverified claim, earns nothing, so products without those claims cannot reach 100. Unverified or expired ingredient labels receive no score. Equal scores are equal. Ties are ordered by brand. Unknown and stale evidence never passes “Only show matches.” Producer claims and prices do not affect this score. This is not a nutrition, allergy, or safety rating.
As an Amazon Associate I earn from qualifying purchases. Buying links do not influence ingredient results. “Buy on Amazon” opens a reviewed product listing; “Find where to buy” opens the maker’s page. Confirm the package, seller, stock, and current price before checkout. Price observations expire after 30 days.
01 · A closer look
Sprouted grain vs whole grain: what the words mean.
Whole grain means the whole kernel is used: bran, germ and endosperm. Sprouted grain is whole grain that was soaked until it began to sprout before it was baked into bread. The working definition, approved by AACC International and accepted by USDA’s Food Safety and Inspection Service, counts malted or sprouted grains as whole grains when all of the original bran, germ and endosperm remain, the sprout is no longer than the kernel and nutrient values have not dropped. The Whole Grains Council notes that research comparing sprouted and non-sprouted grains is scarce, so read sprouting as a difference in how a loaf is made, not a proven health advantage.
Whole Grains Council: sprouted grains recognized as whole grains02 · A closer look
Ingredients are listed by weight.
US food labels list ingredients by their common name in descending order of predominance by weight. An ingredient near the top of the list makes up more of the loaf than one near the end. The position numbers in the head-to-head table come straight from that order, so you can see at a glance where a sweetener or an oil sits in each recipe.
21 CFR 101.4: food ingredient labeling03 · A closer look
Added sugar: the Nutrition Facts panel has the grams.
The ingredient list shows which sweeteners a bread uses; the Nutrition Facts panel shows how much. FDA counts sugars added during processing, plus sugars from syrups, honey and concentrated fruit or vegetable juice, as added sugars. The label shows them on a line that begins with “Includes”, with a percent Daily Value, and the Daily Value is 50 grams a day on a 2,000 calorie diet. Compare that line per slice on the two packages.
FDA: added sugars on the Nutrition Facts label04 · A closer look
Why Ezekiel bread is usually in the freezer.
Food for Life says its breads are marketed frozen to natural food stores, while some higher-volume stores sell them from the shelf, the cooler or the dairy case. It gives a shelf life of 12 months frozen (0°F), 2 weeks refrigerated (45°F) and 5 days at room temperature (75°F), counted from the production date in the lot code or from the day the loaf was thawed. If you buy a loaf that is already thawed, go by its Use By or Best By date.
Food for Life: FAQ on storage and shelf life05 · A closer look
A five-point bread label check.
The same check works on any loaf, including these two. Read it against the full ingredient lists above.
- The first ingredient says whole or sprouted, not just wheat flour or enriched flour.
- Find every sweetener and note where it sits in the list, then read Added Sugars on the Nutrition Facts panel.
- Look for oils, especially soybean, canola or sunflower oil, which our checker counts as seed oils.
- Scan for preservatives such as calcium propionate or potassium sorbate, which our checker flags.
- Check how the maker says to store the loaf; a bread sold frozen may last only days at room temperature.
06 · A closer look
How to choose between them.
The head-to-head table settles the label questions: score, sweeteners, oils and the first ingredient. After that it comes down to how you eat bread. A loaf that lives in the freezer suits toast and the occasional sandwich; a loaf you keep on the counter suits daily packed lunches. Either way, read the label on the exact loaf you buy, because makers change recipes and our score covers only the label we recorded and its check date.
07 · A closer look
What the clean score does not tell you.
The score reads the ingredient label for nine additive groups and adds points for a verified organic claim. It does not rate fiber, protein, sodium, grams of sugar, allergens or how filling a slice is. Compare the Nutrition Facts panels for those, and read the allergen statement on the package.
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