Higher-scoring pick on this shelf: 365 by Whole Foods Market Brown Rice Crisps Organic Whole Grain Brown Rice Cereal (100/100)
The recorded US ingredient statement lists seed oils (1 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-17. Ingredient source · How we verify labels and scores
Label review by CleanFoodScore Research Team.
Label on your package different? Tell us.
Manufacturer product pageHow scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 8 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Choose additive groups to check. Your choices are saved on this browser and update your ingredient results.
Your ingredient check
1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 1.
Additive Check Details
Sunflower OilThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Cascadian Farm Honey Oat Crunch Cereal
Label checked2026-10-17 · US
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*Organic
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Keep exploring
Higher-scoring picks on this shelf
365 by Whole Foods MarketBrown Rice Crisps Organic Whole Grain Brown Rice Cereal
Cascadian FarmOrganic Purely Os CerealOur research notes
What to know before you choose this cereal
The recorded ingredient label lists 13 ingredients, led by yellow corn grits, whole grain wheat and cane sugar. Worth noting: it lists added sweeteners (cane sugar and honey), natural flavors and seed oils. For this cereal, the comparison that matters most is grain and fiber: check the grain ingredients and grams of fiber on the exact cereal.
- Worth checkingLists seed oils (sunflower oil).
- Worth checkingLists added sweeteners: cane sugar, honey and invert cane syrup (first appears at position 3 of 13).
- Worth checkingLists natural flavors; the specific flavoring ingredients are not disclosed.
- Good to knowOils named on the label: sunflower oil.
- Good to knowIngredient and allergen statements mention wheat and soy. Always confirm the full allergen statement on the package.
You may prefer another option if…
- You avoid seed oils: the recorded label lists sunflower oil.
- You are limiting added sugars: it lists cane sugar and honey.
- You want every flavoring ingredient disclosed: natural flavors are not itemized.
- You avoid wheat and soy: the label mentions them.
Compare this against other cereal
- Grain and fiber. Check the grain ingredients and grams of fiber on the exact cereal.
- Added sugars. Compare the declared grams rather than estimating from a sweetener name.
- Serving weight. Match gram weights when bowl and cup measures differ.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the cereal shelf
- Browse the cereal shelf
References
- Cascadian Farm product page Cascadian Farm
- Added sugars on the Nutrition Facts label U.S. Food and Drug Administration
- Serving size and servings per container U.S. Food and Drug Administration
- Nutrition Facts labeling: added-sugar definitions and juice-concentrate exceptions U.S. Food and Drug Administration
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Cascadian Farm Honey Oat Crunch Cereal contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does Cascadian Farm Honey Oat Crunch Cereal contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-17. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Cascadian Farm Honey Oat Crunch Cereal?
The recorded ingredient statement reads: Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Kernza® Perennial Grains*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
Is Cascadian Farm Honey Oat Crunch Cereal healthy?
Its recorded label lists seed oils (1 of the 9 additive groups we check). Its clean score is 63 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Cereal ranked by clean scoreCereal options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 98 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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