Breakfast · US label
Catalina Crunch
Fruity Cereal
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Official Label Evidence
SourceIngredientsCatalina Crunch · Fruity Cereal
CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, CORN FLOUR, CHICORY ROOT FIBER, GUAR GUM), HIGH OLEIC SUNFLOWER OIL, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, CALCIUM CARBONATE), NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE FOR COLOR, STEVIA EXTRACT, MONK FRUIT EXTRACT, YEAST EXTRACT, SALT.
Our research notes
What to know before you choose this cereal
The maker’s published label lists 9 ingredients, led by catalina flour, high oleic sunflower oil and leavening. Worth noting: it lists natural flavors and seed oils. For cereal, the comparison that matters most is added sugars per serving: compare the “Added Sugars” line on the Nutrition Facts panel; the daily value is 50 g, so 10–12 g in one serving is roughly a fifth of it.
- Worth checkingLists seed oils (sunflower oil).
- Good to knowUses non-sugar sweeteners: stevia and monk fruit.
- Worth checkingLists natural flavors; the specific flavoring ingredients are not disclosed.
- Good to knowContains thickeners or stabilizers: guar.
- Good to knowOils named on the label: high oleic sunflower oil.
May suit you if…
- You want to cut added sugar and are comfortable with non-sugar sweeteners.
You may prefer another option if…
- You avoid seed oils: the recorded label lists sunflower oil.
- You avoid non-sugar sweeteners: it uses stevia and monk fruit.
- You want every flavoring ingredient disclosed: natural flavors are not itemized.
- You prefer to avoid thickeners and gums: it lists guar.
Compare this against other cereal
- Added sugars per serving. Compare the “Added Sugars” line on the Nutrition Facts panel; the daily value is 50 g, so 10–12 g in one serving is roughly a fifth of it.
- Whole grain first. Look for a whole grain (whole oats, whole wheat, brown rice) as the first ingredient rather than a refined flour or sugar.
- Serving size. A “serving” can range from about a half cup to a full cup. Check grams, not just the cup measure.
References
- Catalina Crunch product page Catalina Crunch
- Added sugars on the Nutrition Facts label U.S. Food and Drug Administration
- Whole grains Harvard T.H. Chan School of Public Health
- Fiber Harvard T.H. Chan School of Public Health
These notes summarize the maker’s own published label and public references. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
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Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.