CleanFoodScore.

Bread & bakery · US label

Rudi's

Gluten-Free Sourdough White

63/ 100 clean scoreLists seed oils1 of the 9 additive groups we check is on the label.

Higher-scoring pick on this shelf: Dave's Killer Bread 21 Whole Grains and Seeds (100/100) · Buy on Amazon ↗ (affiliate link)

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Rudi's Gluten-Free Sourdough White
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The recorded US ingredient statement lists seed oils (1 of the 9 additive groups we check). Confirm the exact formula on your package.

Label checked 2026-10-17. Ingredient source · How we verify labels and scores

Label review by CleanFoodScore Research Team.

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How scoring works

The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.

This product: 8 of 9 groups not on the label. No confirmed organic claim.

It is not a nutrition or safety rating.

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Your ingredient check

Contains Avoided Additives

1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 1.

Additive Check Details

Seed OilsContains
Found on label as:canola oil
Artificial DyesNot Found
MSGNot Found
Artificial SweetenersNot Found

This checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.

Ingredients

Rudi's Gluten-Free Sourdough White

Label checked2026-10-17 · US

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Higher-scoring picks on this shelf

Dave's Killer Bread21 Whole Grains and Seeds100/ 100Food for LifeEzekiel 4:9 Original Sprouted Whole Grain Bread100/ 100

Our research notes

What to know before you choose this bread

The recorded ingredient label lists 21 ingredients, led by water, modified tapioca starch and white sorghum flour. Worth noting: it lists added sweeteners (sorghum syrup) and seed oils. The maker describes it as gluten free; these are the maker’s statements, so look for the certifier’s seal on the package. For this bread, the comparison that matters most is whole-grain ingredients: look for the named whole-grain flours and any percentage or whole-grain statement.

  • Worth checkingLong ingredient list: 21 ingredients, so read the full statement.
  • Worth checkingLists seed oils (canola oil).
  • Worth checkingLists added sweeteners: sorghum syrup (first appears at position 7 of 21).
  • Good to knowContains thickeners or stabilizers: methylcellulose and guar.
  • Good to knowOils named on the label: canola oil.
  • Good to knowMaker labels it gluten-free. The FDA allows that claim only for foods under 20 ppm gluten.

May suit you if…

  • You are avoiding gluten and rely on a gluten-free label.

You may prefer another option if…

  • You avoid seed oils: the recorded label lists canola oil.
  • You are limiting added sugars: it lists sorghum syrup.
  • You prefer to avoid thickeners and gums: it lists methylcellulose and guar.

Compare this against other bread

  • Whole-grain ingredients. Look for the named whole-grain flours and any percentage or whole-grain statement.
  • Slice size. Compare fiber, added sugars and sodium for similar slice weights.
  • Recipe additions. Check the oil, sweetener and preservatives that matter to your preference.

Keep reading

References

  1. Rudi's product page Rudi's
  2. Gluten-free labeling of foods U.S. Food and Drug Administration
  3. Whole grains Harvard T.H. Chan School of Public Health
  4. Whole Grain Stamp and whole-grain labeling Whole Grains Council
  5. Fiber Harvard T.H. Chan School of Public Health

These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.

Frequently Asked Questions

Does Rudi's Gluten-Free Sourdough White contain seed oils?

The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.

Does Rudi's Gluten-Free Sourdough White contain artificial dyes or MSG?

No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.

What is the verification standard for this product?

The complete ingredient statement was recorded from the linked product-specific source on 2026-10-17. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.

What are the ingredients in Rudi's Gluten-Free Sourdough White?

The recorded ingredient statement reads: Water, modified tapioca starch, white sorghum flour, potato starch, brown rice flour, canola oil*, sorghum syrup, dehydrated rice sourdough (fermented rice flour), yeast, psyllium husk fiber, rice bran, salt, hydroxypropyl methylcellulose, distilled white vinegar, rice starch, cultured brown rice flour, guar gum, rice flour, sugarcane fiber, calcium sulfate, enzymes.

Is Rudi's Gluten-Free Sourdough White healthy?

Its recorded label lists seed oils (1 of the 9 additive groups we check). Its clean score is 63 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.

Same shelf. Different labels.

What else could go in your basket?

See the full table: Bread ranked by clean score

Bread options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.

YOUR CURRENT PRODUCTRudi's · Gluten-Free Sourdough WhiteClean score 63 / 100Lists seed oils1 of your 4 avoided groups listedEdit avoid list →

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Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.

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