Higher-scoring pick on this shelf: Dave's Killer Bread 21 Whole Grains and Seeds (100/100) · Buy on Amazon ↗ (affiliate link)
The recorded US ingredient statement lists seed oils (1 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-16. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
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How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 8 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Your ingredient check
1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 1.
Additive Check Details
soybean oilThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Nature's Own Whole Wheat Sandwich Rounds
Label checked2026-10-16 · US
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Copied word for word from the labelUSDA FoodData Central
Keep exploring
Higher-scoring picks on this shelf
Dave's Killer Bread21 Whole Grains and Seeds
Food for LifeEzekiel 4:9 Original Sprouted Whole Grain BreadLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2014847, data date 2021-10-28, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-16. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (43 g, 1.5 ONZ) |
|---|---|---|
| Calories | 233 kcal | 100 kcal |
| Total fat | 3.5 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 465 mg | 200 mg |
| Total carbohydrate | 46.5 g | 20 g |
| Dietary fiber | 11.6 g | 5 g |
| Total sugars | 7 g | 3 g |
| Added sugars | Unknown | Unknown |
| Sugar alcohols | Unknown | Unknown |
| Protein | 11.6 g | 5 g |
| Net carbs (carbs − fiber) | 34.9 g | 15 g |
Our research notes
What to know before you choose this bread
The recorded ingredient label lists 20 ingredients, led by whole wheat flour, water and yeast. Worth noting: it lists added sweeteners (sugar) and seed oils. For this bread, the comparison that matters most is whole-grain ingredients: look for the named whole-grain flours and any percentage or whole-grain statement.
- Worth checkingLong ingredient list: 20 ingredients, so read the full statement.
- Worth checkingLists seed oils (soybean oil).
- Worth checkingLists added sweeteners: sugar (first appears at position 4 of 20).
- Good to knowContains thickeners or stabilizers: guar.
- Good to knowOils named on the label: soybean oil.
- Good to knowIngredient and allergen statements mention wheat and soy. Always confirm the full allergen statement on the package.
You may prefer another option if…
- You avoid seed oils: the recorded label lists soybean oil.
- You are limiting added sugars: it lists sugar.
- You prefer to avoid thickeners and gums: it lists guar.
- You avoid wheat and soy: the label mentions them.
Compare this against other bread
- Whole-grain ingredients. Look for the named whole-grain flours and any percentage or whole-grain statement.
- Slice size. Compare fiber, added sugars and sodium for similar slice weights.
- Recipe additions. Check the oil, sweetener and preservatives that matter to your preference.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the bread shelf
- Browse the bread shelf
References
- Nature's Own Whole Wheat Sandwich Rounds: brand-submitted label record (FDC ID 2014847) USDA FoodData Central
- Whole grains Harvard T.H. Chan School of Public Health
- Whole Grain Stamp and whole-grain labeling Whole Grains Council
- Fiber Harvard T.H. Chan School of Public Health
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Nature's Own Whole Wheat Sandwich Rounds contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does Nature's Own Whole Wheat Sandwich Rounds contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-16. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Nature's Own Whole Wheat Sandwich Rounds?
The recorded ingredient statement reads: WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED WHEAT STARCH, WHEAT BRAN, SOYBEAN OIL, SALT, CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, GUAR GUM, CITRIC ACID, SODIUM CITRATE, NATAMYCIN (TO RETARD SPOILAGE).
Is Nature's Own Whole Wheat Sandwich Rounds healthy?
Its recorded label lists seed oils (1 of the 9 additive groups we check). Its clean score is 63 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Bread ranked by clean scoreBread options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
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Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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