Bread & bakery · US label
Gonzalez
Hamburger Buns
Higher-scoring pick on this shelf: Dave's Killer Bread 21 Whole Grains and Seeds (100/100) · Buy on Amazon ↗ (affiliate link)
The recorded US ingredient statement lists seed oils and artificial preservatives (2 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-20. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
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How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 7 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Your ingredient check
1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 2.
Additive Check Details
soybean oilThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Gonzalez Hamburger Buns
Label checked2026-10-20 · US
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Copied word for word from the labelUSDA FoodData Central
Keep exploring
Higher-scoring picks on this shelf
Dave's Killer Bread21 Whole Grains and Seeds
Food for LifeEzekiel 4:9 Original Sprouted Whole Grain BreadLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2465292, data date 2023-02-16, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-20. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (39 g, 1 bun) |
|---|---|---|
| Calories | 282 kcal | 110 kcal |
| Total fat | 2.6 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 462 mg | 180 mg |
| Total carbohydrate | 51.3 g | 20 g |
| Dietary fiber | 2.6 g | 1 g |
| Total sugars | 5.1 g | 2 g |
| Added sugars | 5.1 g | 2 g |
| Sugar alcohols | Unknown | Unknown |
| Protein | 7.7 g | 3 g |
| Net carbs (carbs − fiber) | 48.7 g | 19 g |
Our research notes
What to know before you choose this bread
The recorded ingredient label lists 16 ingredients, led by enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, water and sugar. Worth noting: it lists added sweeteners (sugar), seed oils and artificial preservatives. For this bread, the comparison that matters most is whole-grain ingredients: look for the named whole-grain flours and any percentage or whole-grain statement.
- Worth checkingLong ingredient list: 16 ingredients, so read the full statement.
- Worth checkingLists seed oils (soybean oil).
- Worth checkingLists artificial preservatives (calcium propionate (preservative)).
- Worth checkingLists added sweeteners: sugar (first appears at position 3 of 16).
- Good to knowOils named on the label: soybean oil.
- Good to knowIngredient and allergen statements mention wheat and soy. Always confirm the full allergen statement on the package.
You may prefer another option if…
- You avoid seed oils: the recorded label lists soybean oil.
- You avoid artificial preservatives: the recorded label lists calcium propionate (preservative).
- You are limiting added sugars: it lists sugar.
- You avoid wheat and soy: the label mentions them.
Compare this against other bread
- Whole-grain ingredients. Look for the named whole-grain flours and any percentage or whole-grain statement.
- Slice size. Compare fiber, added sugars and sodium for similar slice weights.
- Recipe additions. Check the oil, sweetener and preservatives that matter to your preference.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Artificial Preservatives on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the bread shelf
- Browse the bread shelf
References
- Gonzalez Hamburger Buns: brand-submitted label record (FDC ID 2465292) USDA FoodData Central
- Whole grains Harvard T.H. Chan School of Public Health
- Whole Grain Stamp and whole-grain labeling Whole Grains Council
- Fiber Harvard T.H. Chan School of Public Health
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Gonzalez Hamburger Buns contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does Gonzalez Hamburger Buns contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-20. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Gonzalez Hamburger Buns?
The recorded ingredient statement reads: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), , FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, CITRIC ACID, CALCIUM SULFATE , POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
Is Gonzalez Hamburger Buns healthy?
Its recorded label lists seed oils and artificial preservatives (2 of the 9 additive groups we check). Its clean score is 55 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Bread ranked by clean scoreBread options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 115 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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