Higher-scoring pick on this shelf: Dave's Killer Bread 21 Whole Grains and Seeds (100/100) · Buy on Amazon ↗ (affiliate link)
None of the 9 additive groups we check is directly listed in the recorded ingredient statement. Confirm the exact formula on your package.
Label checked 2026-10-20. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
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Manufacturer product pageHow scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 9 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Your ingredient check
0 of your 4 avoided groups are listed on this label. The clean score counts all 9 groups we check; this label lists 0.
Additive Check Details
This checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
King's Hawaiian Hamburger Buns, Hawaiian Sweet
Label checked2026-10-20 · US
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Higher-scoring picks on this shelf
Dave's Killer Bread21 Whole Grains and Seeds
Food for LifeEzekiel 4:9 Original Sprouted Whole Grain BreadLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2580441, data date 2023-06-29, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-20. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (46 g, 1 BUN) |
|---|---|---|
| Calories | 304 kcal | 140 kcal |
| Total fat | 7.6 g | 3.5 g |
| Saturated fat | 4.4 g | 2 g |
| Sodium | 272 mg | 125 mg |
| Total carbohydrate | 52.2 g | 24 g |
| Dietary fiber | 2.2 g | 1 g |
| Total sugars | 17.4 g | 8 g |
| Added sugars | 15.2 g | 7 g |
| Sugar alcohols | Unknown | Unknown |
| Protein | 8.7 g | 4 g |
| Net carbs (carbs − fiber) | 50 g | 23 g |
Our research notes
What to know before you choose this bread
The recorded ingredient label lists 26 ingredients, led by enriched flour, water and sugar. Worth noting: it lists added sweeteners (sugar and liquid sugar). None of the other additive groups we check appear. For this bread, the comparison that matters most is whole-grain ingredients: look for the named whole-grain flours and any percentage or whole-grain statement.
- Worth checkingLong ingredient list: 26 ingredients, so read the full statement.
- Good signNone of the nine additive groups we check (seed oils, artificial dyes, MSG, artificial sweeteners, carrageenan, artificial preservatives, hydrogenated oils, corn syrups, banned-abroad additives) appear on the recorded label.
- Worth checkingLists added sweeteners: sugar and liquid sugar (first appears at position 3 of 26).
- Good to knowIngredient and allergen statements mention milk, egg, wheat and soy. Always confirm the full allergen statement on the package.
May suit you if…
- You avoid all nine groups we check, from seed oils to banned-abroad additives: none appear on the recorded label.
You may prefer another option if…
- You are limiting added sugars: it lists sugar and liquid sugar.
- You avoid milk, egg and wheat: the label mentions them.
Compare this against other bread
- Whole-grain ingredients. Look for the named whole-grain flours and any percentage or whole-grain statement.
- Slice size. Compare fiber, added sugars and sodium for similar slice weights.
- Recipe additions. Check the oil, sweetener and preservatives that matter to your preference.
Keep reading
References
- King's Hawaiian product page King's Hawaiian
- King's Hawaiian Hamburger Buns, Hawaiian Sweet: brand-submitted label record (FDC ID 2580441) USDA FoodData Central
- Whole grains Harvard T.H. Chan School of Public Health
- Whole Grain Stamp and whole-grain labeling Whole Grains Council
- Fiber Harvard T.H. Chan School of Public Health
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does King's Hawaiian Hamburger Buns, Hawaiian Sweet contain seed oils?
No listed matches for seed oils were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
Does King's Hawaiian Hamburger Buns, Hawaiian Sweet contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-20. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in King's Hawaiian Hamburger Buns, Hawaiian Sweet?
The recorded ingredient statement reads: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, LIQUID SUGAR (SUGAR, WATER), BUTTER (PASTEURIZED CREAM, SALT), EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: POTATO FLOUR, WHEY, YEAST, NONFAT MILK, SALT, WHEAT GLUTEN, SOY FLOUR, DEGERMINATED YELLOW CORN FLOUR, SODIUM STEAROYL LACTYLATE, DATEM, MONOCALCIUM PHOSPHATE, SORBIC ACID PRESERVATIVE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, AMMONIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SORBITAN MONOSTEARATE, MONO- & DIGLYCERIDES, CALCIUM SILICATE.
Is King's Hawaiian Hamburger Buns, Hawaiian Sweet healthy?
Its recorded label lists none of the 9 additive groups we track, including seed oils, artificial dyes and MSG. Its clean score is 71 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Bread ranked by clean scoreBread options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 115 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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