Compare cooking oils
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Review the exact oil and distinguish a single oil from a blended formula. Products with incomplete labels are shown alongside reviewed records and remain unscored.
Research · Cooking oils
What our research found about cooking oils
Cooking oils differ in fat profile, flavor and how well they hold up to heat. Extra-virgin olive oil is defined by chemical and sensory criteria and graded under USDA standards; avocado, coconut and refined oils tolerate higher heat; and blended “vegetable” oils are usually soybean, canola, sunflower or corn. The ingredient list should name the exact oil and any additions. Our checker lets you flag seed oils because many shoppers avoid them, while major health bodies such as the American Heart Association have long advised replacing saturated fat with unsaturated oils. Which you prefer is a personal decision.
For olive oil, harvest date, origin and a dark bottle are the practical quality cues, since oil degrades with light and age. Sprays add propellants and sometimes emulsifiers, and flavored oils add herbs and flavorings. Compare price per fluid ounce and the oil named on the label, not just the front of the bottle.
- Products
- 6111 brands
- Full labels recorded
- 711% of the shelf
- Maker says organic
- 19maker’s claim
- List an added sweetener
- 2of 7 labels
- List a seed oil
- 0of 7 labels
- Typical label length
- 5ingredients (median)
Counts use complete, current ingredient labels only. Records without a published label stay unknown and are never counted as clean.
What to compare
- Exact oil named. The list should name one oil (for example, extra virgin olive oil). “Vegetable oil” is usually a seed-oil blend.
- Heat use. Refined avocado, sunflower and similar oils suit high heat; extra-virgin olive oil suits most home cooking and finishing.
- Harvest date and bottle. Dark bottles and a recent harvest date protect olive oil quality.
- Sprays and flavors. Check for propellants, emulsifiers and flavorings in sprays and infused oils.
References
- Olive oil and olive pomace oil grades and standards USDA Agricultural Marketing Service
- Olive oil Harvard T.H. Chan School of Public Health
- Types of fat Harvard T.H. Chan School of Public Health
- Saturated fats American Heart Association
No listed matches for the nine checked groups
Current recorded statements have no listed matches for our nine default additive groups. This does not rank nutrition, allergies, safety, or sourcing quality.
100% California Extra Virgin Olive Oil
Extra Virgin Olive Oil
Mayo with Avocado Oil
Avocado Oil, Organic Vinegar, Organic Eggs, Organic Egg Yolks, Salt, Rosemary Extract, Mustard Seed Extract
Vegan Avocado Oil Mayo 24 Fl Oz
AVOCADO OIL, FILTERED WATER, DISTILLED WHITE VINEGAR, SUGAR, CHICKPEA PROTEIN BLEND (CHICKPEA PROTEIN, TAMARIND SEED GUM), SALT, MUSTARD* (DISTILLED VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), XANTHAN GUM, ROSEMARY EXTRACT* (FOR FRESHNESS), MUSTARD OIL.
Aurora Rosemary Olive Oil
Extra virgin olive oil, fresh rosemary extract
Organic Coconut Oil Buttery Flavor
Organic Refined Expeller-Pressed Coconut Oil, Organic Natural Flavors, Organic Annatto Extract (For Color).
Lemon Olive Oil Cake PROTEIN+ Bar
Cashew Butter, Protein Blend (Pea Protein, Brown Rice Protein), Chicory Root Fiber, Organic Honey, Almonds, Cocoa Butter, Pea Protein Crisps (Pea Protein, Rice Starch), Organic Extra Virgin Olive Oil, Sea Salt, Organic Lemon Oil, Organic Rosemary Extract.
Green Goddess Olive Oil
Greek Extra Virgin Olive Oil, Garlic Oil, Lemon Oil, Basil Oil, Onion Oil
All Cooking oils Records (61)
100% California Extra Virgin Olive Oil
Extra Virgin Olive Oil
Roasted Garlic Flavored EVOO Chef’s Bottle
Unknown
Premium Select
Unknown
Organic Extra Virgin Olive Oil, 500 ml
Unknown
3-PACK SIMPLi REGENERATIVE ORGANIC CERTIFIED® PURE AVOCADO OIL
Unknown
Global Blend Medium Chef's Bottle™
Unknown
Lucini Everyday
Unknown
Organic Premium Select
Unknown
Delicate Lemon Flavored Oil
Unknown
Organic Everyday
Unknown
3-PACK SIMPLi OLIVE OIL BLEND
Unknown
Garden Basil Flavored Oil
Unknown
Robust Garlic Flavored Oil
Unknown
Squeeze Mayo with Avocado Oil
Unknown
Organic Avocado Oil
Unknown
Organic Extra Virgin Olive Oil
Unknown
Avocado Oil and Vinegar Vinaigrette & Marinade
Unknown
Avocado Oil Spray
Unknown
Pure Avocado Oil
Unknown
Mayo with Avocado Oil
Avocado Oil, Organic Vinegar, Organic Eggs, Organic Egg Yolks, Salt, Rosemary Extract, Mustard Seed Extract
Organic Avocado Oil Spray 4.7 Fl Oz
Unknown
Vegan Avocado Oil Mayo 24 Fl Oz
AVOCADO OIL, FILTERED WATER, DISTILLED WHITE VINEGAR, SUGAR, CHICKPEA PROTEIN BLEND (CHICKPEA PROTEIN, TAMARIND SEED GUM), SALT, MUSTARD* (DISTILLED VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), XANTHAN GUM, ROSEMARY EXTRACT* (FOR FRESHNESS), MUSTARD OIL.
Chipotle Avocado Oil Mayo 11.25 Fl Oz
Unknown
Classic Avocado Oil Mayo 11.25 Fl Oz
Unknown
Refined Avocado Oil Squeeze 27 Fl Oz
Unknown
Organic Avocado Oil 16.9 Fl Oz
Unknown
Refined Avocado Oil 16.9 Fl Oz
Unknown
Refined Avocado Oil Spray 4.7 Oz
Unknown
“Frizzle” Spray - Graza x Caraway
Unknown
Sizzle Bag in Box
Unknown
“Drizzle” & “Sizzle” Glass 3 Sets
Unknown
“Drizzle” & “Sizzle” Glass 2 Sets
Unknown
“Drizzle” Glass 6 Bottles
Unknown
“Sizzle” Glass 6 Bottles
Unknown
Kalamata Extra Virgin Olive Oil
Unknown
Castelvetrano Extra Virgin Olive Oil
Unknown
Pizza Oil
Unknown
Aurora Rosemary Olive Oil
Extra virgin olive oil, fresh rosemary extract
The Spout
Unknown
Awake Extra Virgin Olive Oil
Unknown
3L Can - Organic EVOO
Unknown
3L Bag in a Box - Organic EVOO
Unknown
Organic Virgin Coconut Oil
Unknown
Organic MCT Oil
Unknown
Organic Hemp Seed Oil
Unknown
Organic Liquid Coconut Oil
Unknown
Organic Refined Coconut Oil
Unknown
Organic Coconut Oil Buttery Flavor
Organic Refined Expeller-Pressed Coconut Oil, Organic Natural Flavors, Organic Annatto Extract (For Color).
Organic Coconut Manna
Unknown
Organic C8 MCT Oil
Unknown
Lemon Olive Oil Cake PROTEIN+ Bar
Cashew Butter, Protein Blend (Pea Protein, Brown Rice Protein), Chicory Root Fiber, Organic Honey, Almonds, Cocoa Butter, Pea Protein Crisps (Pea Protein, Rice Starch), Organic Extra Virgin Olive Oil, Sea Salt, Organic Lemon Oil, Organic Rosemary Extract.
Extra Virgin Olive Oil Shot (3-Months)
Unknown
Original Extra Virgin Olive Oil Tin
Unknown
Organic Everyday Extra Virgin Olive Oil Tin (500ml)
Unknown
Extra Virgin Olive Oil Shot (2-Months)
Unknown
Extra Virgin Olive Oil Shot
Unknown
Extra Virgin Olive Oil Shot (1-Month)
Unknown
Green Goddess Olive Oil
Greek Extra Virgin Olive Oil, Garlic Oil, Lemon Oil, Basil Oil, Onion Oil
Original Extra Virgin Olive Oil (3L)
Unknown
Spicy Red Pepper Olive Oil (Single Serving Packet)
Unknown
Spicy Red Pepper Olive Oil
Unknown
What Additives Are Monitored in Cooking oils?
When assessing cooking oils, common culprits include industrial seed oils, synthetic food dyes, MSG, and artificial preservatives. Explore our detailed ingredient guides to learn more: