Cooking fats · Product label guide
Other cooking fats: compare ingredients, then choose.
Compare duck fat, pork lard, and other animal cooking fats separately from beef tallow.
Research · Other cooking fats
What our research found about other cooking fats
This shelf covers animal and dairy fats other than beef tallow: ghee, lard, duck fat and schmaltz. Ghee is clarified butter, with milk solids removed, so it is shelf-stable and tolerates high heat; it is still butterfat and counts as saturated fat. Lard and duck fat are rendered animal fats. Pure versions list one ingredient, while flavored ghees add spices and herbs.
As with other animal fats, source claims (grass-fed, pasture-raised, organic) describe how the animals were raised and are separate from the ingredient list. Compare the exact fat, whether it is flavored, and price per ounce, and keep saturated fat in context of your overall diet.
- Products
- 216 brands
- Full labels recorded
- 1152% of the shelf
- Maker says organic
- 8maker’s claim
- List an added sweetener
- 0of 11 labels
- List a seed oil
- 0of 11 labels
- Typical label length
- 4ingredients (median)
Counts use complete, current ingredient labels only. Records without a published label stay unknown and are never counted as clean.
What to compare
- Which fat. Ghee, lard, duck fat and schmaltz taste and cook differently.
- Plain or flavored. Flavored ghees add spices; plain versions list one ingredient.
- Source claims. Organic, grass-fed and pasture-raised are separate claims.
- Saturated fat. Use as a cooking fat within your overall intake.
References
- Saturated fats American Heart Association
- Types of fat Harvard T.H. Chan School of Public Health
- Organic labeling and what the USDA Organic seal means USDA Agricultural Marketing Service
- AGA grass-fed standards American Grassfed Association
Compare the recorded labels
Find the ingredients that matter to you.
“No …” columns: None found on the label · Listed on the label · Unknown. Claims: verified · not established. Default: most check marks first; not a health score.
| Buy | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 100 / 1009 of 9 groups clear · organic | Search on Amazon ↗Product details → | 6 | ||||||||
Recorded ingredients Organic Butter (made from non-homogenized whole milk from grassfed cows), Organic Ceylon Cinnamon, Organic Allspice, Organic Green Cardamom, Organic Ginger, Organic Clove, Organic Nutmeg. Label checked 2026-10-11 · US Ingredient evidence source ↗Sourcing claim evidence ↗ · reviewed 2026-10-11 Producer claims Organic · Grass-fed The exact source catalog title states: “Chai Spice Ghee, Grassfed & Certified Organic - 3.4 oz”. Source catalog claims are shown separately from ingredient checks. Producer claim source ↗Reviewed 2026-10-11 | ||||||||||
| 100 / 1009 of 9 groups clear · organic | Search on Amazon ↗Product details → | 6 | ||||||||
Recorded ingredients Organic Butter (made from non-homogenized whole milk from grassfed cows), Organic Savory, Organic Thyme, Organic Rosemary, Organic Basil, Organic Tarragon, Organic Lavender Flowers. Label checked 2026-10-11 · US Ingredient evidence source ↗Sourcing claim evidence ↗ · reviewed 2026-10-11 Producer claims Organic · Grass-fed The exact source catalog title states: “Herbes de Provence Ghee, Grassfed & Certified Organic - 7.8 oz”. Source catalog claims are shown separately from ingredient checks. Producer claim source ↗Reviewed 2026-10-11 | ||||||||||
| 100 / 1009 of 9 groups clear · organic | Search on Amazon ↗Product details → | 6 | ||||||||
Recorded ingredients Organic Butter (made from non-homogenized whole milk from grassfed cows), Organic Fennel, Organic Cardamom, Organic Saffron. Label checked 2026-10-11 · US Ingredient evidence source ↗Sourcing claim evidence ↗ · reviewed 2026-10-11 Producer claims Organic · Grass-fed The exact source catalog title states: “Indian Dessert Ghee, Grassfed & Certified Organic - 7.8 oz”. Source catalog claims are shown separately from ingredient checks. Producer claim source ↗Reviewed 2026-10-11 | ||||||||||
| 100 / 1009 of 9 groups clear · organic | Search on Amazon ↗Product details → | 6 | ||||||||
Recorded ingredients Organic Butter (made from non-homogenized whole milk from grassfed cows), Organic Oregano, Organic Rosemary, Organic Thyme. Label checked 2026-10-11 · US Ingredient evidence source ↗Sourcing claim evidence ↗ · reviewed 2026-10-11 Producer claims Organic · Grass-fed The exact source catalog title states: “Italian Ghee, Grassfed & Certified Organic - 7.8 oz”. Source catalog claims are shown separately from ingredient checks. Producer claim source ↗Reviewed 2026-10-11 | ||||||||||
| 100 / 1009 of 9 groups clear · organic | Search on Amazon ↗Product details → | 5 | ||||||||
Recorded ingredients Grassfed Organic Cultured Ghee , Organic Shatavari (Asparagus racemosus) Label checked 2026-10-11 · US Ingredient evidence source ↗Sourcing claim evidence ↗ · reviewed 2026-10-11 Producer claims Organic The exact source catalog title states: “Shatavari Ghee 5.3 oz, Certified Organic”. Source catalog claims are shown separately from ingredient checks. Producer claim source ↗Reviewed 2026-10-11 | ||||||||||
| 100 / 1009 of 9 groups clear · organic | Search on Amazon ↗Product details → | 5 | ||||||||
Recorded ingredients Grassfed Organic Cultured Ghee , Organic Amla Fruit (Emblica officinalis) , Organic Bibhitaki Fruit (Terminalia bellirica) , Organic Haritaki Fruit (Terminalia chebula) . Label checked 2026-10-11 · US Ingredient evidence source ↗Sourcing claim evidence ↗ · reviewed 2026-10-11 Producer claims Organic The exact source catalog title states: “Triphala Ghee 5.3 oz, Certified Organic”. Source catalog claims are shown separately from ingredient checks. Producer claim source ↗Reviewed 2026-10-11 | ||||||||||
| 75 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 5 | ||||||||
Recorded ingredients Grass-Fed Grass-Finished Lamb Tallow Label checked 2026-10-05 · US Ingredient evidence source ↗Sourcing claim evidence ↗ · reviewed 2026-10-05 Producer claims Grass-fed The exact source catalog title states: “Grass Fed Lamb Tallow (7.5 oz)”. Source catalog claims are shown separately from ingredient checks. Producer claim source ↗Reviewed 2026-10-05 | ||||||||||
| 75 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 5 | ||||||||
Recorded ingredients Goose Fat, Organic Rosemary Extract Label checked 2026-10-05 · US Ingredient evidence source ↗Sourcing claim evidence ↗ · reviewed 2026-10-05 Producer claims Pasture-raised The exact source catalog title states: “Pasture Raised Goose Fat (7.5 oz)”. Source catalog claims are shown separately from ingredient checks. Producer claim source ↗Reviewed 2026-10-05 | ||||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||||
Recorded ingredients Wild Boar Fat, Organic Rosemary Extract Label checked 2026-10-05 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||||
Recorded ingredients Grassfed Organic Ghee, Hing Oil. Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||||
| 71 / 1009 of 9 groups clear · no organic claim | Search on Amazon ↗Product details → | 4 | ||||||||
Recorded ingredients Organic Grassfed Gold-Charged Ghee (Clarified Butter), Organic Glycyrrhiza Glabra (Licorice) Root, Organic Emblica Officinalis (Amla) Fruit, Organic Terminalia Bellirica (Bibhitaki) Fruit, Organic Terminalia Chebula (Haritaki) Fruit, Santalum Album (Sandalwood) Wood, Organic Chrysopogon Zizanioides (Vetiver) Root, Organic Elettaria Cardamomum (Cardamom) Seed. Label checked 2026-10-11 · US Ingredient evidence source ↗Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||||
| Not scored | Search on Amazon ↗Product details → | 1 | ||||||||
Recorded ingredients Unknown Label needs review — · US Sourcing claim evidence ↗ · reviewed 2026-10-05 Producer claims Organic The exact source catalog title states: “Organic Pork Fat”. Source catalog claims are shown separately from ingredient checks. Producer claim source ↗Reviewed 2026-10-05 | ||||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||||
| Not scored | Search on Amazon ↗Product details → | 1 | ||||||||
Recorded ingredients Unknown Label needs review — · US Sourcing claim evidence ↗ · reviewed 2026-10-11 Producer claims Organic The exact source catalog title states: “100 Times Washed Ghee, Certified Organic”. Source catalog claims are shown separately from ingredient checks. Producer claim source ↗Reviewed 2026-10-11 | ||||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||||
| Not scored | Search on Amazon ↗Product details → | 0 | ||||||||
Recorded ingredients Unknown Label needs review — · US Producer claims Sourcing claim not reviewed The catalog establishes this product’s name and photograph. Sourcing claims and a complete ingredient label may still need review. Producer claim source ↗Reviewed | ||||||||||
Unknown and stale evidence never passes “Only show matches.” The clean score is strict and needs no setup: nine additive groups on the current label plus verified organic and sourcing claims; without them a product cannot reach 100. It is not a nutrition, allergy, or safety rating.
“Buy on Amazon” opens a reviewed product listing; “Search on Amazon” opens an Amazon search for the product, so pick the exact match yourself. Confirm the package, seller, availability, and current price before checkout. Buying links do not influence ingredient results.
01 · A closer look
Your preferences, explained.
The clean score is strict and needs no setup: nine additive groups not found in a current ingredient statement, plus a verified organic claim (and a grass-fed or pasture-raised claim for animal foods), are needed for 100; a possible match earns half and a missing claim earns nothing. Missing or expired evidence stays unknown. It does not assess nutrition, allergies, contaminants, or safety.