CleanFoodScore.

Frozen foods · US label

Kashi

Four Cheese Thin Crust Pizza

63/ 100 clean scoreLists seed oils1 of the 9 additive groups we check is on the label.

Higher-scoring pick on this shelf: Amy's Spinach Pizza (71/100)

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Compare all frozen pizza by clean score

The recorded US ingredient statement lists seed oils (1 of the 9 additive groups we check). Confirm the exact formula on your package.

Label checked 2026-10-20. USDA FoodData Central · How we verify labels and scores

Label review by CleanFoodScore Research Team.

Label on your package different? Tell us.

How scoring works

The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.

This product: 8 of 9 groups not on the label. No confirmed organic claim.

It is not a nutrition or safety rating.

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Your ingredient check

Contains Avoided Additives

1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 1.

Additive Check Details

Seed OilsContains
Found on label as:soybean oil
Artificial DyesNot Found
MSGNot Found
Artificial SweetenersNot Found

This checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.

Ingredients

Kashi Four Cheese Thin Crust Pizza

Label checked2026-10-20 · US

CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, GROUND FLAXSEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, DOUGH CONDITIONER (WHEAT STARCH AND DEODORIZED GARLIC POWDER]), SAUCE (WATER, TOMATO PASTE [TOMATOES], YELLOW CARROT JUICE CONCENTRATE, TOMATO POWDER, NONFAT MILK, ONION JUICE CONCENTRATE, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SPICES, DEHYDRATED GARLIC, MALTODEXTRIN, CORNSTARCH, DRIED ONION, EVAPORATED CANE SYRUP CRYSTALS, NATURAL FLAVORS [NATURAL FLAVORS, MALTODEXTRIN, WHEY SOLIDS, SALT], TAMARIND POWDER, SOYBEAN OIL, SUNFLOWER LECITHIN), PROVOLONE CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL.

Copied word for word from the labelUSDA FoodData Central

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Higher-scoring picks on this shelf

Amy'sSpinach Pizza71/ 100California Pizza KitchenUncured Pepperoni Mushroom & Sausage Pizza Topped with Uncured Pepperoni, Portabella Mushrooms, Italian Sausage, Parsley, Oregano and Mozzarella Cheese Over Tomato Basil Sauce71/ 100

Label data source

Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2406966, data date 2022-12-22, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-20. Check the package for the current label.

NutrientPer 100 gPer serving (115 g, 0.333 PIZZA)
Calories226 kcal260 kcal
Total fat7 g8 g
Saturated fat3.5 g4 g
Sodium530 mg610 mg
Total carbohydrate31.3 g36 g
Dietary fiber5.2 g6 g
Total sugars7.8 g9 g
Added sugarsUnknownUnknown
Sugar alcoholsUnknownUnknown
Protein13 g15 g
Net carbs (carbs − fiber)26.1 g30 g

Our research notes

What to know before you choose this frozen pizza

The recorded ingredient label lists 7 ingredients, led by crust, sauce and provolone cheese. Worth noting: it lists added sweeteners (crust and sauce), natural flavors and seed oils. For this frozen pizza, the comparison that matters most is crust and toppings: read both recipes, including other flours in vegetable-based crusts.

  • Worth checkingLists seed oils (soybean oil).
  • Worth checkingLists added sweeteners: crust and sauce (first appears at position 1 of 7).
  • Worth checkingLists natural flavors; the specific flavoring ingredients are not disclosed.
  • Good to knowOils named on the label: extra virgin olive oil and soybean oil.
  • Good to knowIngredient and allergen statements mention milk, wheat, soy and sesame. Always confirm the full allergen statement on the package.

You may prefer another option if…

  • You avoid seed oils: the recorded label lists soybean oil.
  • You are limiting added sugars: it lists crust and sauce.
  • You want every flavoring ingredient disclosed: natural flavors are not itemized.
  • You avoid milk, wheat and soy: the label mentions them.

Compare this against other frozen pizza

  • Crust and toppings. Read both recipes, including other flours in vegetable-based crusts.
  • Slices and serving count. Compare the portion you plan to eat rather than whole-pizza size alone.
  • Sodium and ingredients. Use equal amounts and check the exact cheese, meat or vegetable toppings.

Keep reading

References

  1. Kashi Four Cheese Thin Crust Pizza: brand-submitted label record (FDC ID 2406966) USDA FoodData Central
  2. How much sodium should I eat per day? American Heart Association
  3. Sodium in your diet U.S. Food and Drug Administration
  4. Food allergies and allergen labeling U.S. Food and Drug Administration

These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.

Frequently Asked Questions

Does Kashi Four Cheese Thin Crust Pizza contain seed oils?

The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.

Does Kashi Four Cheese Thin Crust Pizza contain artificial dyes or MSG?

No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.

What is the verification standard for this product?

The complete ingredient statement was recorded from the linked product-specific source on 2026-10-20. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.

What are the ingredients in Kashi Four Cheese Thin Crust Pizza?

The recorded ingredient statement reads: CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, GROUND FLAXSEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, DOUGH CONDITIONER (WHEAT STARCH AND DEODORIZED GARLIC POWDER]), SAUCE (WATER, TOMATO PASTE [TOMATOES], YELLOW CARROT JUICE CONCENTRATE, TOMATO POWDER, NONFAT MILK, ONION JUICE CONCENTRATE, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SPICES, DEHYDRATED GARLIC, MALTODEXTRIN, CORNSTARCH, DRIED ONION, EVAPORATED CANE SYRUP CRYSTALS, NATURAL FLAVORS [NATURAL FLAVORS, MALTODEXTRIN, WHEY SOLIDS, SALT], TAMARIND POWDER, SOYBEAN OIL, SUNFLOWER LECITHIN), PROVOLONE CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL.

Is Kashi Four Cheese Thin Crust Pizza healthy?

Its recorded label lists seed oils (1 of the 9 additive groups we check). Its clean score is 63 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.

Same shelf. Different labels.

What else could go in your basket?

See the full table: Frozen pizza ranked by clean score

Frozen pizza options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.

YOUR CURRENT PRODUCTKashi · Four Cheese Thin Crust PizzaClean score 63 / 100Lists seed oils1 of your 4 avoided groups listedEdit avoid list →

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See the full table: Frozen pizza ranked by clean score

Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.

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