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Frozen foods · US label

Amy's Kitchen

Black Bean Vegetable Enchilada

63/ 100 clean scoreLists seed oils1 of the 9 additive groups we check is on the label.

Higher-scoring pick on this shelf: O Organics Organic Chicken Enchiladas (92/100)

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Amy's Kitchen Black Bean Vegetable Enchilada
Photo: Amy's Kitchen Packaging may vary.
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The recorded US ingredient statement lists seed oils (1 of the 9 additive groups we check). Confirm the exact formula on your package.

Label checked 2026-10-19. Ingredient source · How we verify labels and scores

Label review by CleanFoodScore Research Team.

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How scoring works

The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.

This product: 8 of 9 groups not on the label. No confirmed organic claim.

It is not a nutrition or safety rating.

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Your ingredient check

Contains Avoided Additives

1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 1.

Additive Check Details

Seed OilsContains
Found on label as:expeller pressed high oleic safflower and/or sunflower oil
Artificial DyesNot Found
MSGNot Found
Artificial SweetenersNot Found

This checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.

Ingredients

Amy's Kitchen Black Bean Vegetable Enchilada

Label checked2026-10-19 · US

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Contains soy.

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Higher-scoring picks on this shelf

Photo pendingO OrganicsOrganic Chicken Enchiladas92/ 100The Real Good Food Co.Bacon Wrapped Stuffed Chicken71/ 100

Our research notes

What to know before you choose these frozen entrées & bowls

The recorded ingredient label lists 18 ingredients, led by filtered water, organic corn tortillas and organic zucchini. Worth noting: it lists seed oils. For these frozen entrées & bowls, the comparison that matters most is meal and portion: choose a meal style and check portions per tray.

  • Worth checkingLong ingredient list: 18 ingredients, so read the full statement.
  • Worth checkingLists seed oils (expeller pressed high oleic safflower and/or sunflower oil).
  • Good to knowOils named on the label: expeller pressed high oleic safflower oil and sunflower oil.
  • Good to knowIngredient and allergen statements mention soy. Always confirm the full allergen statement on the package.

You may prefer another option if…

  • You avoid seed oils: the recorded label lists expeller pressed high oleic safflower and/or sunflower oil.
  • You avoid soy: the label mentions it.

Compare this against other frozen entrées & bowls

  • Meal and portion. Choose a meal style and check portions per tray.
  • Nutrition for what you eat. Compare sodium and protein for the amount you plan to finish.
  • Full recipe. Read sauces, coatings and fillings as part of the meal.

Keep reading

References

  1. Amy's Kitchen product page Amy's Kitchen
  2. How much sodium should I eat per day? American Heart Association
  3. Sodium in your diet U.S. Food and Drug Administration
  4. Food allergies and allergen labeling U.S. Food and Drug Administration

These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.

Frequently Asked Questions

Does Amy's Kitchen Black Bean Vegetable Enchilada contain seed oils?

The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.

Does Amy's Kitchen Black Bean Vegetable Enchilada contain artificial dyes or MSG?

No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.

What is the verification standard for this product?

The complete ingredient statement was recorded from the linked product-specific source on 2026-10-19. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.

What are the ingredients in Amy's Kitchen Black Bean Vegetable Enchilada?

The recorded ingredient statement reads: Filtered water, organic corn tortillas (organic white corn, water, trace of lime), organic zucchini, organic tomato purée, organic tofu (filtered water, organic soybeans, magnesium chloride), organic black beans, organic corn, organic onions, expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, organic bell peppers, spices, organic tapioca starch, olives, sea salt, organic garlic, organic green chiles, chives. Contains soy.

Is Amy's Kitchen Black Bean Vegetable Enchilada healthy?

Its recorded label lists seed oils (1 of the 9 additive groups we check). Its clean score is 63 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.

Same shelf. Different labels.

What else could go in your basket?

See the full table: Frozen entrées & bowls ranked by clean score

Frozen entrées & bowls options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.

YOUR CURRENT PRODUCTAmy's Kitchen · Black Bean Vegetable EnchiladaClean score 63 / 100Lists seed oils1 of your 4 avoided groups listedEdit avoid list →

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Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.

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