Higher-scoring pick on this shelf: O Organics Organic Chicken Enchiladas (92/100)
The recorded US ingredient statement lists seed oils and artificial preservatives (2 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-16. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
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How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 7 of 9 groups not on the label. No confirmed organic claim.
It is not a nutrition or safety rating.
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Your ingredient check
1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 2.
Additive Check Details
Soybean Oil; Fried In Vegetable Oil; Contains 2% Or Less Of: Soybean Oil; Canola OilThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
Healthy Choice Country Fried Chicken Dinner
Label checked2026-10-16 · US
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Contains: Milk, Soy, Wheat.
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Copied word for word from the labelUSDA FoodData Central
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Higher-scoring picks on this shelf
Photo pendingO OrganicsOrganic Chicken Enchiladas
The Real Good Food Co.Bacon Wrapped Stuffed ChickenLabel data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2520633, data date 2023-04-27, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-16. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (326 g, 1 Meal (326g)) |
|---|---|---|
| Calories | 101 kcal | 329 kcal |
| Total fat | 3.1 g | 10 g |
| Saturated fat | 0.9 g | 3 g |
| Sodium | 153 mg | 499 mg |
| Total carbohydrate | 14.4 g | 47 g |
| Dietary fiber | 1.2 g | 3.9 g |
| Total sugars | 3.1 g | 10 g |
| Added sugars | Unknown | Unknown |
| Sugar alcohols | Unknown | Unknown |
| Protein | 3.7 g | 12 g |
| Net carbs (carbs − fiber) | 13.2 g | 43 g |
Our research notes
What to know before you choose these frozen entrées & bowls
The recorded ingredient label lists 13 ingredients, led by breaded chicken patty, corn and mashed potatoes. Worth noting: it lists added sweeteners (breaded chicken patty and brown sugar), natural flavors, seed oils and artificial preservatives. For these frozen entrées & bowls, the comparison that matters most is meal and portion: choose a meal style and check portions per tray.
- Worth checkingLists seed oils (soybean oil, fried in vegetable oil and contains 2% or less of: soybean oil).
- Worth checkingLists artificial preservatives (bht).
- Worth checkingLists added sweeteners: breaded chicken patty and brown sugar (first appears at position 1 of 13).
- Worth checkingLists natural flavors; the specific flavoring ingredients are not disclosed.
- Good to knowContains thickeners or stabilizers: guar and xanthan.
- Good to knowOils named on the label: soybean oil and canola oil.
- Good to knowIngredient and allergen statements mention milk, wheat and soy. Always confirm the full allergen statement on the package.
You may prefer another option if…
- You avoid seed oils: the recorded label lists soybean oil and fried in vegetable oil.
- You avoid artificial preservatives: the recorded label lists bht.
- You are limiting added sugars: it lists breaded chicken patty and brown sugar.
- You want every flavoring ingredient disclosed: natural flavors are not itemized.
Compare this against other frozen entrées & bowls
- Meal and portion. Choose a meal style and check portions per tray.
- Nutrition for what you eat. Compare sodium and protein for the amount you plan to finish.
- Full recipe. Read sauces, coatings and fillings as part of the meal.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Artificial Preservatives on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the frozen entrées & bowls shelf
- Browse the frozen entrées & bowls shelf
References
- Healthy Choice Country Fried Chicken Dinner: brand-submitted label record (FDC ID 2520633) USDA FoodData Central
- How much sodium should I eat per day? American Heart Association
- Sodium in your diet U.S. Food and Drug Administration
- Food allergies and allergen labeling U.S. Food and Drug Administration
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does Healthy Choice Country Fried Chicken Dinner contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does Healthy Choice Country Fried Chicken Dinner contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-16. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in Healthy Choice Country Fried Chicken Dinner?
The recorded ingredient statement reads: Breaded Chicken Patty (Chicken Breast, Water, Breader [Wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored With Oleoresin Paprika], Batter [Yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Autolyzed Yeast Extract, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], Contains 2% Or Less Of: Soy Protein Isolate, Modified Potato Starch, Modified Corn Starch, Salt, Flavorings, Sodium Tripolyphosphate, Soy Lecithin, Fried In Vegetable Oil), Corn, Mashed Potatoes (Water, Potatoes, Dehydrated Potato Granules, Contains 2% Or Less Of: Butter [Cream, Salt], Soybean Oil, Nonfat Dry Milk, Potassium Chloride, Sea Salt, Mono- And Diglycerides, Black Pepper, Citric Acid, Disodium Dihydrogen Pyrophosphate [To Protect Color], Xanthan Gum, Guar Gum, BHT, Sodium Bisulfite), Gravy (Water, Cream, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Onions, Potassium Chloride, Sea Salt, Chardonnay Wine, Black Pepper, Xanthan Gum, Canola Oil, Garlic, Butter [Cream, Salt], Guar Gum), Apples (Citric Acid And Ascorbic Acid To Retain Color), Water, Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors. Contains: Milk, Soy, Wheat.
Is Healthy Choice Country Fried Chicken Dinner healthy?
Its recorded label lists seed oils and artificial preservatives (2 of the 9 additive groups we check). Its clean score is 55 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Frozen entrées & bowls ranked by clean scoreFrozen entrées & bowls options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 52 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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