The recorded US ingredient statement lists seed oils (1 of the 9 additive groups we check). Confirm the exact formula on your package.
Label checked 2026-10-18. USDA FoodData Central · How we verify labels and scores
Label review by CleanFoodScore Research Team.
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How scoring works
The clean score reads only the ingredient label. Up to 60 points come from the 9 additive groups we check: each group not on the label earns its share, and a group named only in a "may contain" note earns half. Up to 25 points come from an organic claim we have confirmed. Points that do not apply to this kind of food are left out and the rest is scaled to 100.
This product: 8 of 9 groups not on the label. Organic claim confirmed.
It is not a nutrition or safety rating.
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1 of your 4 avoided groups is listed on this label. The clean score counts all 9 groups we check; this label lists 1.
Additive Check Details
organic canola oilThis checks your selected additives in the available ingredient text. It is not a nutrition or safety rating.
Ingredients
O Organics Organic Chicken Enchiladas
Label checked2026-10-18 · US
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Copied word for word from the labelUSDA FoodData Central
Label data source
Ingredients and nutrition come from USDA FoodData Central, Branded Foods (FDC ID 2429512, data date 2022-12-22, release 2026-04-30). These are brand-submitted label records in the public domain (CC0); retrieved 2026-10-18. Check the package for the current label.
| Nutrient | Per 100 g | Per serving (181 g, 1 ENCHILADA WITH RICE & SAUCE) |
|---|---|---|
| Calories | 83 kcal | 150 kcal |
| Total fat | 3.3 g | 6 g |
| Saturated fat | 1.1 g | 2 g |
| Sodium | 282 mg | 510 mg |
| Total carbohydrate | 8.8 g | 16 g |
| Dietary fiber | 0.6 g | 1.1 g |
| Total sugars | 1.1 g | 2 g |
| Added sugars | Unknown | Unknown |
| Sugar alcohols | Unknown | Unknown |
| Protein | 3.9 g | 7 g |
| Net carbs (carbs − fiber) | 8.2 g | 14.8 g |
Our research notes
What to know before you choose these frozen entrées & bowls
The recorded ingredient label lists 2 ingredients, led by organic cooked long grain parboiled rice and organic yellow corn tortilla. Worth noting: it lists seed oils. The maker describes it as organic; these are the maker’s statements, so look for the certifier’s seal on the package. For these frozen entrées & bowls, the comparison that matters most is meal and portion: choose a meal style and check portions per tray.
- Good signShort ingredient list: 2 ingredients.
- Worth checkingLists seed oils (organic canola oil).
- Good to knowOils named on the label: organic canola oil.
- Good to knowIngredient and allergen statements mention milk and wheat. Always confirm the full allergen statement on the package.
- Good to knowMaker states organic. USDA Organic claims are backed by a certifier and the USDA seal.
May suit you if…
- You prefer organic ingredients (confirm the USDA seal on the package).
You may prefer another option if…
- You avoid seed oils: the recorded label lists organic canola oil.
- You avoid milk and wheat: the label mentions them.
Compare this against other frozen entrées & bowls
- Meal and portion. Choose a meal style and check portions per tray.
- Nutrition for what you eat. Compare sodium and protein for the amount you plan to finish.
- Full recipe. Read sauces, coatings and fillings as part of the meal.
Keep reading
- Seed Oils on food labels: names, which foods have it and what to buy instead
- Compare every label we have recorded on the frozen entrées & bowls shelf
- Browse the frozen entrées & bowls shelf
References
- O Organics Organic Chicken Enchiladas: brand-submitted label record (FDC ID 2429512) USDA FoodData Central
- Organic labeling and what the USDA Organic seal means USDA Agricultural Marketing Service
- How much sodium should I eat per day? American Heart Association
- Sodium in your diet U.S. Food and Drug Administration
- Food allergies and allergen labeling U.S. Food and Drug Administration
These notes summarize the linked ingredient record and public references. Records may come from manufacturer pages or USDA FoodData Central brand-submitted labels. They are not medical advice or a nutrition, allergy or safety rating, and the maker’s claims are not independently verified here.
Frequently Asked Questions
Does O Organics Organic Chicken Enchiladas contain seed oils?
The recorded ingredient statement lists seed oils. Review the full statement for the exact ingredients.
Does O Organics Organic Chicken Enchiladas contain artificial dyes or MSG?
No listed matches for artificial dyes or MSG were found in the current recorded statement. Confirm the formula against your package; this is not an allergy or safety assessment.
What is the verification standard for this product?
The complete ingredient statement was recorded from the linked product-specific source on 2026-10-18. Evidence expires after 90 days and requires a new source review; viewing this page does not renew it.
What are the ingredients in O Organics Organic Chicken Enchiladas?
The recorded ingredient statement reads: ORGANIC COOKED LONG GRAIN PARBOILED RICE (WATER, ORGANIC LONG GRAIN PARBOILED RICE), ORGANIC YELLOW CORN TORTILLA (WATER, ORGANIC WHOLE WHITE CORN, ORGANIC YELLOW CORN MASA FLOUR. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC GUAR GUM, TRACE OF LIME), ORGANIC WHOLE MILK (ORGANIC GRADE A MILK, VITAMIN D3),ORGANIC CHICKEN BREAST, ORGANIC DICED TOMATOES, WATER, ORGANIC ONION, ORGANIC CREAM, ORGANIC CHICKEN THIGHS, ORGANIC FLOUR (ORGANIC WHEAT FLOUR),ORGANIC POBLANO PEPPERS, ORGANIC CANOLA OIL, ORGANIC PANKO BREAD CRUMBS (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT), ORGANIC MONTEREY JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES [NON-ANIMAL, RENNETLESS]), ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED CULTURED MILK, SALT, VEGETARIAN ENZYME), ORGANIC CORNSTARCH, ORGANIC RED PEPPER, ORGANIC GREEN PEPPER, SEA SALT, ORGANIC SUGAR, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC CUMIN, ORGANIC GRANULATED GARLIC, ORGANIC CRUSHED TOMATOES, ORGANIC GUAR GUM.
Is O Organics Organic Chicken Enchiladas healthy?
Its recorded label lists seed oils (1 of the 9 additive groups we check). Its clean score is 92 out of 100. That is a label check, not a nutrition rating: sugar, sodium, calories and portion size are separate questions.
Same shelf. Different labels.
What else could go in your basket?
See the full table: Frozen entrées & bowls ranked by clean scoreFrozen entrées & bowls options · US labels. Sorted by clean score, the same label-based score as the shelf ranking table; each card names the additive groups its label lists out of the 9 we check. Neither is a nutrition or quality rating. Different formats and flavors can have different recipes.
Showing 24 of 52 alternatives
Prices are dated observations for the stated package, exclude tax and shipping, and expire after 30 days. Ingredient evidence expires after 90 days. Unknown evidence is never ranked as fewer matches.
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